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Forum: Living Maintenance 01-31-2014, 07:06 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
January 31: 7 miles running treadmill incline 2%...

January 31: 7 miles running treadmill incline 2% (1:03:57)
30 minutes foam rolling
p90X 3 Yoga (30 mins)


Running total January - 143.2 miles!
Forum: Living Maintenance 01-30-2014, 06:29 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
January 30: P90X (2) Yoga (66 mins) 7 miles...

January 30: P90X (2) Yoga (66 mins)
7 miles running treadmill - incline 2% (1:01:52)
30 Minutes foam rolling
Forum: Living Maintenance 01-30-2014, 02:14 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
Me, too, my friend, me too! I always...

Me, too, my friend, me too!



I always assuming if I feeling SOMETHING but it's not too much that it's working! Hope that is true for you!

Jen
Forum: Living Maintenance 01-29-2014, 07:21 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
Oh, yeah - it does hurt SO GOOD! But it does...

Oh, yeah - it does hurt SO GOOD! But it does reach deep into the muscle - and much cheaper then going to a masseuse!

January 29: Cathe Friedrich Crossfire (60 mins)
50 minutes weight lifting...
Forum: Living Maintenance 01-29-2014, 11:27 AM
Replies: 126
Views: 5,525
Posted By CherryPie99
Silverbirch - I would suggest Fire Hydrants and...

Silverbirch - I would suggest Fire Hydrants and Clamshells. You can also do the easy hip swing where you hold onto something and just swing one leg straight front and back slowly as far as is...
Forum: Living Maintenance 01-28-2014, 07:17 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
saef - they make us hardy up here, you know that!...

saef - they make us hardy up here, you know that! Makes it easier to carry a calf in from the field :D

January 28: P90X 2 - CORE (55 mins)
8 miles running treadmill incline 2% (1:10:08)
30...
Forum: Living Maintenance 01-27-2014, 07:24 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
January 27: P90X Plyometrics 50 minutes weight...

January 27: P90X Plyometrics
50 minutes weight lifting (Lats and Triceps)
30 minutes foam rolling
Forum: Living Maintenance 01-26-2014, 06:19 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
January 26: 11 miles running treadmill incline...

January 26: 11 miles running treadmill incline 2% (1:37:11)
P90X 2 Yoga DVD (66 mins)
30 Minutes foam rolling
Forum: Living Maintenance 01-25-2014, 07:22 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
safe - it sounds like you really banged yourself...

safe - it sounds like you really banged yourself up!!! Be careful!

January 25: 50 minutes weight lifting (shoulders biceps)
Bryan Kest Power Yoga - Tone (55 mins)
Forum: Living Maintenance 01-24-2014, 07:15 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
January 24: P90X(2) Yoga (66 mins) 5 miles...

January 24: P90X(2) Yoga (66 mins)
5 miles running treadmill incline 2% (43:40)
1 mile walking treadmill incline 7% (13:15)
30 minutes foam rolling
Forum: Living Maintenance 01-24-2014, 11:27 AM
Replies: 126
Views: 5,525
Posted By CherryPie99
You're very welcome! Also what helped my IT Band...

You're very welcome! Also what helped my IT Band issues was not just the foam rolling, but also stretching and strengthing my IT band - exercises like Fire Hydrants, Clamshells, side leg lifts, hip...
Forum: Living Maintenance 01-23-2014, 07:18 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
January 23: P90X Core Synergistic (57 mins) 7...

January 23: P90X Core Synergistic (57 mins)
7 miles running treadmill 2% incline (1:01:54)
30 minutes from rolling
Forum: Living Maintenance 01-22-2014, 06:22 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
I hope that the foam roller ultimately helps you...

I hope that the foam roller ultimately helps you as much as it has me, Michele!

January 21: Cathe Friedrich Crossfire DVD (55 mins)
50 minutes weight lifting (back and legs)
30 minutes foam...
Forum: Living Maintenance 01-21-2014, 06:34 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
Michele - lay with both hamstrings on the roller...

Michele - lay with both hamstrings on the roller and support all your weight in your hands - no butt on the ground - and roll back and forth - if they are really tight just stop and let your body...
Forum: Living Maintenance 01-21-2014, 03:27 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
Always happy to answer any questions! I have...

Always happy to answer any questions!

I have only one kettlebell that DH bought me - it's 20 pounds. I had read somewhere about how physically fit you are should determine where you start with...
Forum: Living Maintenance 01-20-2014, 08:02 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
January 20: P90X Kenpo DVD (58 mins)

January 20: P90X Kenpo DVD (58 mins)
Forum: Living Maintenance 01-19-2014, 04:07 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
January 19: 13 miles running treadmill incline 2%...

January 19: 13 miles running treadmill incline 2% (1:56:53)
30 minutes foam rolling
Forum: Living Maintenance 01-18-2014, 06:32 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
January 18: 50 minutes weight lifting (lats,...

January 18: 50 minutes weight lifting (lats, delts, biceps)
P90X(2) Yoga - 66 minutes
Forum: Living Maintenance 01-17-2014, 07:14 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
January 17: 7 miles running (55:38) 55 minute...

January 17: 7 miles running (55:38)
55 minute yoga DVD (Brian Kest Power Yoga)
30 minutes foam rolling
Forum: Living Maintenance 01-16-2014, 07:24 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
January 16: 7 miles running (55:16) 45 minutes...

January 16: 7 miles running (55:16)
45 minutes ab work
30 minutes foam rolling
Forum: Living Maintenance 01-15-2014, 07:13 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
January 15: 3.5 miles walking (56:13) 50...

January 15: 3.5 miles walking (56:13)
50 minutes weight lifting (legs and back)
30 minutes foam roling
Forum: Living Maintenance 01-14-2014, 07:15 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
January 14: 7.10 miles running OUTSIDE (55:33) ...

January 14: 7.10 miles running OUTSIDE (55:33)
45 minutes ab and core work
30 minutes foam rolling
Forum: Living Maintenance 01-13-2014, 06:17 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
January 13: P90X Kempo (58 mins) 50 minutes...

January 13: P90X Kempo (58 mins)
50 minutes weight lifting (shoulders chest triceps)
30 minutes foam rolling
Forum: Living Maintenance 01-12-2014, 06:11 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
January 12: 13 milesrunng on treadmill 2% incline...

January 12: 13 milesrunng on treadmill 2% incline (1:57:33)
30 minutes foam rolling

saef - can't wait to hear how you feel tomorrow!! I always hate the pain after something new, but I love...
Forum: Living Maintenance 01-11-2014, 06:40 PM
Replies: 126
Views: 5,525
Posted By CherryPie99
January 11: 50 minutes weight lifting (lats and...

January 11: 50 minutes weight lifting (lats and delts)
30 minutes foam rolling
Showing results 1 to 25 of 36
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