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Maintainers Starting Off 2014 in Motion Through January

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Old 01-09-2014, 11:10 AM   #31
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January 6: 105 minutes Bikram Yoga, 15 minutes Kettlebell

Totals:
7 workouts
710 minutes
January 7: none-- had to take Jozi to the vet

January 8: 100 minutes Bikram yoga, 15 minutes Kettlebell, foam roller

Totals:
8 workouts
825 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 01-09-2014, 12:33 PM   #32
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January 8: 2.25 miles in 20:00 on treadmill, 5 min incline backwards walking, 5 min incline forwards walking, KB deadlifts, KB split squats

January 9: 1.5 miles on treadmill, lat pulldown, bench dips, DB shoulder press, DB bench press.
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Old 01-09-2014, 02:55 PM   #33
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That's awesome Saef!!!!

A woman at yoga last night complimented me on my figure. I think her figure is WAY better than mine and she is definitely older than me. I guess it all depends on what we're looking for-- she is smaller than me but maybe she wishes she had more muscles?
That's fantastic for both of you!!!

There are so many times that I wish that I could get out of my head and see myself objectively - or the way other people see me. Because I see only faults and weaknesses. It sometimes shocks me when I receive an out of the blue compliment.
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Old 01-09-2014, 07:19 PM   #34
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January 9: Cathe Friedrich Crossfire (55 minutes)
50 minutes weight lifting (legs and back)
30 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 01-10-2014, 11:05 AM   #35
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January 9 MIDNIGHT: 2 mile mountain hike in snow, not for speed
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Old 01-10-2014, 11:13 AM   #36
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Friday, 10 January:

30 minutes StairMaster
60 minutes back & biceps routine


This morning, I unwillingly demonstrated flexibility. I overslept for the usual reason of being online too late the night before, just mindless Web surfing. On top of that, I finally perceived some chaos in my apartment which I had ignored the day before -- a sink full of dishes, a laundry basket with clothes not yet folded -- and took care of it. So I was very late getting to the gym. Usually, if I miss out on my regular time, I simply won't go, I'll put it off till evening, and I'll feel badly all day. This morning, I told myself: "Just go anyway." And it was fine. It really was. Why did I think the gym was like a train that I had to catch, and that if I missed it, all was lost, because there were no trains running at any time after that? The mind is a funny thing.
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Old 01-10-2014, 11:24 AM   #37
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January 9 MIDNIGHT: 2 mile mountain hike in snow, not for speed
Ummm....why?
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 01-10-2014, 11:27 AM   #38
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January 7: none-- had to take Jozi to the vet

January 8: 100 minutes Bikram yoga, 15 minutes Kettlebell, foam roller

Totals:
8 workouts
825 minutes
January 9: 100 minutes Bikram Yoga-- my studio puts up a list at the beginning of the year showing the yogis who have been there the most in the prior year. There is a 100 club (been 100 times), a 200 club and a 400 club! Two ladies are in the 400 club (meaning they take multiple classes many days!). I was in the 200 club with only 4 other people so I am definitely there more than most people. I felt like I should have been stronger and more flexible in that class because I should be an "expert".

Totals:
9 workouts
925 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 01-10-2014, 07:50 PM   #39
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January 10: 50 minute core and ab work
8 miles running treadmill - incline 2% (1:11:28)
30 minutes foam rolling
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html

Last edited by CherryPie99 : 01-10-2014 at 07:51 PM.
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Old 01-11-2014, 11:08 AM   #40
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Originally Posted by traveling michele View Post
January 9: 100 minutes Bikram Yoga-- my studio puts up a list at the beginning of the year showing the yogis who have been there the most in the prior year. There is a 100 club (been 100 times), a 200 club and a 400 club! Two ladies are in the 400 club (meaning they take multiple classes many days!). I was in the 200 club with only 4 other people so I am definitely there more than most people. I felt like I should have been stronger and more flexible in that class because I should be an "expert".

Totals:
9 workouts
925 minutes
Jan. 10: 105 minutes bikram yoga... Proud I went as dd was going to a movie and asked if I wanted to go. She also wanted to go to dinner after. I was torn but knew she was going with friends and wouldn't miss me at the movies. We did go to dinner after at a Benihana type place. I shudder to think how much the scale might have gone up with no exercise plus a salty big meal out.

Totals:
10 workouts
1030 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 01-11-2014, 07:40 PM   #41
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January 11: 50 minutes weight lifting (lats and delts)
30 minutes foam rolling
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 01-11-2014, 08:27 PM   #42
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Saturday, Jan. 11th:

60 minute spin class with weight and resistance band intervals, and a new woman near me who got off the bike 10 minutes into the class, went out of the classroom and sat down on some steps with her head down, drinking water. I felt for her.
60 minute Pilates mat class

Lots of people slipping in the icy municipal parking lot behind the gym. My friend fell twice, first hitting her head, then landing on her butt. I slid, too, on a section of sidewalk on a bridge crossing a parkway, but managed to catch hold of the bridge railing & stay upright. I didn't even see the ice, as it was impossible to tell from rain-wet pavement.
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Old 01-12-2014, 03:05 PM   #43
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Sunday, Jan. 12th:

15 minute StairMaster, the usual
60 minutes chest, shoulders, triceps routine

and for the first time

45 minute leg routine

I've never, ever done so little cardio as today, but on impulse, decided to skip spin class and try a leg routine that I'd found the day before. Can I just say, there were moments when I thought I wouldn't make it, and I am not relishing the notion of standing up this afternoon to do anything? I may even take a nap. I thought all those hill sprints in spin class, the StairMaster, and high resistance on the elliptical had given me decent leg muscles, but this was something else.
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Old 01-12-2014, 07:11 PM   #44
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January 12: 13 milesrunng on treadmill 2% incline (1:57:33)
30 minutes foam rolling

saef - can't wait to hear how you feel tomorrow!! I always hate the pain after something new, but I love knowing that I built some new muscles!!!
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html

Last edited by CherryPie99 : 01-12-2014 at 07:13 PM.
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Old 01-13-2014, 12:17 AM   #45
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Originally Posted by traveling michele View Post
Jan. 10: 105 minutes bikram yoga... Proud I went as dd was going to a movie and asked if I wanted to go. She also wanted to go to dinner after. I was torn but knew she was going with friends and wouldn't miss me at the movies. We did go to dinner after at a Benihana type place. I shudder to think how much the scale might have gone up with no exercise plus a salty big meal out.

Totals:
10 workouts
1030 minutes
Jan. 11: 15 minutes foam rolling, 452 ft rope pulling, 65 minutes spin class

Jan. 12: 100 minutes bikram yoga in the morning, and went back for a second class in the afternoon for another 110 minutes!

Totals:
13 workouts
1320 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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