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Maintainers Starting Off 2014 in Motion Through January

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Old 01-13-2014, 10:54 AM   #46
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Monday, January 13th:

30 minutes treadmill running, incline 1.5, at 4.7, then five minutes walking, five minutes running at 4.8, five minutes walking, five minutes running at 5.0, then done.

The running actually helped some of the stiffness from yesterday's leg workout, but my thighs and my glutes are definitely hurting, even through the Advil.

But the price of the run was being late for work because I got stuck in a traffic jam caused by a stalled-out car in a bottlenecked area.
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Old 01-13-2014, 04:14 PM   #47
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Jan 11: Crappy tired cardio day. Something like 30 minutes divided between treadmill and stair stepper.

Jan 12: 12 min on stair stepper, barbell shoulder press, bench dips, lat pulldowns, planks, Roman chair leg raises, barbell deadlifts (75 lb, working my way back up after injury!), 12 more min on stair stepper.
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Old 01-13-2014, 06:17 PM   #48
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January 13: P90X Kempo (58 mins)
50 minutes weight lifting (shoulders chest triceps)
30 minutes foam rolling
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Old 01-14-2014, 09:14 AM   #49
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Tuesday, Jan. 14:

30 minutes StairMaster, the usual
60 minutes chest, shoulders & triceps routine

A few deadlifts at the end
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Old 01-14-2014, 09:43 AM   #50
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Jan 14 AM: 12 min stair stepper, 15 min arc trainer. Kind of rushed.
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Old 01-14-2014, 10:15 AM   #51
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Quote:
Originally Posted by traveling michele View Post
Jan. 11: 15 minutes foam rolling, 452 ft rope pulling, 65 minutes spin class

Jan. 12: 100 minutes bikram yoga in the morning, and went back for a second class in the afternoon for another 110 minutes!

Totals:
13 workouts
1320 minutes
Jan. 13: 100 minutes Bikram Yoga.... feeling stronger in many poses!

Totals:
14 workouts
1420 minutes
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2014 workout goals:
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183/365 workouts
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Old 01-14-2014, 07:15 PM   #52
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January 14: 7.10 miles running OUTSIDE (55:33)
45 minutes ab and core work
30 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html

Last edited by CherryPie99 : 01-15-2014 at 11:04 AM.
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Old 01-15-2014, 09:59 AM   #53
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Jan 14 PM: 12 min on arc trainer, 4 x 10 deadlifts at 85 lbs, DB bench press, barbell shoulder press, bench dips, goblet sumo squats, lat pulldowns, 5 minute cooldown jog.

Jan 15: 2.37 miles in 20:00 on treadmill
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Old 01-15-2014, 10:43 AM   #54
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Quote:
Originally Posted by traveling michele View Post
Jan. 13: 100 minutes Bikram Yoga.... feeling stronger in many poses!

Totals:
14 workouts
1420 minutes
Jan. 14: 100 minutes bikram yoga-- was going to do kettle bell at home but I somehow pulled something in my neck or shoulder-- it hurt during and after yoga so I didn't want to push it. Not 100% today but much better.

Totals:
15 workouts
1520 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 01-15-2014, 07:13 PM   #55
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January 15: 3.5 miles walking (56:13)
50 minutes weight lifting (legs and back)
30 minutes foam roling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 01-16-2014, 05:09 AM   #56
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Wednesday, Jan. 15th:

45 minute spin class, uncomfortable because we did a lot of sprinting while standing in position No. 2, and I'd worn shoes that pinched my toes all day
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Old 01-16-2014, 10:23 AM   #57
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Quote:
Originally Posted by traveling michele View Post
Jan. 14: 100 minutes bikram yoga-- was going to do kettle bell at home but I somehow pulled something in my neck or shoulder-- it hurt during and after yoga so I didn't want to push it. Not 100% today but much better.

Totals:
15 workouts
1520 minutes
Jan. 15: 105 minutes Bikram yoga, 20 minutes Kettlebell

Totals:
16 workouts
1645 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 01-16-2014, 11:22 AM   #58
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Jan 16: DB shoulder press, bicep curls, DB lat flies, barbell shoulder press, barbell face pulls, tricep cable pulldowns, BW squats, 5 min on stairs
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Old 01-16-2014, 07:24 PM   #59
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January 16: 7 miles running (55:16)
45 minutes ab work
30 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html

Last edited by CherryPie99 : 01-16-2014 at 07:26 PM.
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Old 01-16-2014, 08:43 PM   #60
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Thursday, Jan. 16:

I was supposed to run this morning but I woke up at 2 AM & couldn't sleep, and so I was very, very tired by 5:45 AM, which is usually when I head to the gym. Ran just five minutes at 5 mph, incline of 1.5, and worried I'd hurt myself on the treadmill because I wasn't reacting quickly or picking up my feet very well. Switched over to the elliptical and did 60 minutes, alternating forward & backward, random intervals, resistance at nine, pouring sweat.

60 minute Pilates mat class later on tonight, dissatisfied with my reflection in the mirror. It's always the hips & thighs & calves that bother me. There are some really slender women in Pilates, including a few that look downright bony.
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