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Forum: Ideal Protein Diet 10-11-2010, 05:36 PM
Replies: 55
Views: 3,386
Posted By mama2three
Ok. I will try to make this my last question of...

Ok. I will try to make this my last question of the day. So thankful you are putting up with us new IP'ers. Here's my question. My I have had 2 WIs with my 3rd set up for tomorrow. Last week during...
Forum: Ideal Protein Diet 10-11-2010, 03:22 PM
Replies: 55
Views: 3,386
Posted By mama2three
Has anyone ever tried the vanilla shake as coffee...

Has anyone ever tried the vanilla shake as coffee creamer? I was told to use 1 oz (2 tablespoons) of skim per day. I drink alot of decaf coffee and was wondering if there are alternatives? The skinny...
Forum: Ideal Protein Diet 10-11-2010, 02:35 PM
Replies: 55
Views: 3,386
Posted By mama2three
Thank you, Carla. You are so full of good info....

Thank you, Carla. You are so full of good info. Are you a coach, yet? If not, you should be.
Forum: Ideal Protein Diet 10-11-2010, 02:01 PM
Replies: 55
Views: 3,386
Posted By mama2three
Thanks for the encouragement, ladies. I really...

Thanks for the encouragement, ladies. I really appreciate the pep talk. I was wondering, am I not eating enough fat? I try to stick around 1 or 1 1/2 tsp a day and I don't take any supplements. Any...
Forum: Ideal Protein Diet 10-11-2010, 01:53 PM
Replies: 55
Views: 3,386
Posted By mama2three
Thanks SallyM. My wonderful husband keeps telling...

Thanks SallyM. My wonderful husband keeps telling me the same thing but it's discouraging looking around at others with greater losses. I'm glad to see someone else is on the same track. I haven't...
Forum: Ideal Protein Diet 10-11-2010, 12:49 PM
Replies: 55
Views: 3,386
Posted By mama2three
Ok, ladies. I need your encouragement. I'm a...

Ok, ladies. I need your encouragement. I'm a little down this morning. Well, not down but up:( I have officially been on the IP protocol 3 weeks and I'm only down 9lbs. I feel my clothes a little...
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