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Forum: Living Maintenance 02-28-2014, 01:48 PM
Replies: 106
Views: 5,288
Posted By krampus
2/28 AM: 1 mile in 7:53, 4 x 8 Smith machine...

2/28 AM: 1 mile in 7:53, 4 x 8 Smith machine squats, 3 x 5 barbell deadlifts, lat pulldowns, DB bench press, DB shoulder press/Arnolds, 50 KB deadlifts, planks
Forum: Living Maintenance 02-26-2014, 10:38 AM
Replies: 106
Views: 5,288
Posted By krampus
2/25: 100 jump squats, 12 minutes on stair...

2/25: 100 jump squats, 12 minutes on stair stepper, lat pulldowns, 100 roman chair leg raises

2/26: 10 min stair stepper, 2.0 miles in 16:53 on treadmill.
Forum: Living Maintenance 02-24-2014, 03:18 PM
Replies: 106
Views: 5,288
Posted By krampus
2/22: Epic lifting day. 20 min arc trainer...

2/22: Epic lifting day. 20 min arc trainer warmup, deadlifts (pulled 155!!!), barbell squats for the first time in a rack, glute bridges, DB bench press, DB Arnolds/shoulder press, bench dips,...
Forum: Living Maintenance 02-21-2014, 12:35 PM
Replies: 106
Views: 5,288
Posted By krampus
2/21: Rushed 20 min AM workout. Leg press, bench...

2/21: Rushed 20 min AM workout. Leg press, bench dips, barbell face pulls/rows, 100 jump squats, planks
Forum: Living Maintenance 02-19-2014, 01:42 PM
Replies: 106
Views: 5,288
Posted By krampus
Feb 19: 10 min treadmill running, 30 min stair...

Feb 19: 10 min treadmill running, 30 min stair stepping
Forum: Living Maintenance 02-18-2014, 09:47 AM
Replies: 106
Views: 5,288
Posted By krampus
Friday, Saturday, Sunday - rest days Feb 17:...

Friday, Saturday, Sunday - rest days

Feb 17: 4 x 25 KB deadlifts (45#), planks, lat pulldowns, 1.88 miles in 15:00 on treadmill, 18 min on stair stepper, backwards incline treadmill walking.
...
Forum: Living Maintenance 02-13-2014, 09:38 AM
Replies: 106
Views: 5,288
Posted By krampus
Feb 13: 20 min on arc trainer. Then had to rush...

Feb 13: 20 min on arc trainer. Then had to rush to get to work in the @$%^@&$@ snow.

Saw a car off the road where I slid off a month or so ago, in the exact same place, with a bunch of damage. ...
Forum: Living Maintenance 02-12-2014, 11:33 AM
Replies: 106
Views: 5,288
Posted By krampus
Feb 11 PM: Didn't make it to the gym. Flopped...

Feb 11 PM: Didn't make it to the gym. Flopped around on the floor stretching and doing some bicycles and the like.

Feb 12: Leg day. Squats, deadlifts (pulled 145!), calf raises, planks.
Forum: Living Maintenance 02-11-2014, 10:47 AM
Replies: 106
Views: 5,288
Posted By krampus
Feb 11: 20 min stairs, bench dips, DB shoulder...

Feb 11: 20 min stairs, bench dips, DB shoulder presses/Arnolds/curls, 5 min treadmill speed cooldown (0.65 miles in 5:00)

Planning to attack again this evening. I have been overeating every day...
Forum: Living Maintenance 02-10-2014, 11:40 AM
Replies: 106
Views: 5,288
Posted By krampus
Feb 7: Deadlifts, KB squats, DB bench press, DB...

Feb 7: Deadlifts, KB squats, DB bench press, DB shoulder press, glute bridges with 45# plates, planks, DB side lunges

Feb 8: 2 miles treadmill running, assisted chinups and dips, bench dips, DB...
Forum: Living Maintenance 02-05-2014, 11:40 AM
Replies: 106
Views: 5,288
Posted By krampus
February 5: 20 minutes on arc trainer, 10 minutes...

February 5: 20 minutes on arc trainer, 10 minutes treadmill running, 100 glute bridges with 45# plate.

I have a snow day today so if inspiration strikes I may do some core/mobility work
Forum: Living Maintenance 02-04-2014, 09:52 AM
Replies: 106
Views: 5,288
Posted By krampus
Feb 4: Smith machine squats, DB Arnold...

Feb 4: Smith machine squats, DB Arnold curl/presses, bench dips, calf raises, body weight squats, lat pulldowns, 2/3 of a mile on the treadmill.
Forum: Living Maintenance 02-03-2014, 08:34 PM
Replies: 106
Views: 5,288
Posted By krampus
Feb 3: 15 minutes treadmill running, 15 minutes...

Feb 3: 15 minutes treadmill running, 15 minutes stair stepping, DB bench press, lat pull downs, chin-ups, roman chair leg raises
Forum: Living Maintenance 02-03-2014, 12:10 PM
Replies: 106
Views: 5,288
Posted By krampus
Feb 1: Rest day Feb 2: 7 mile jog with...

Feb 1: Rest day

Feb 2: 7 mile jog with roommate. She goes a lot slower than I normally would so this took almost an hour and a half. I sprinted the last half mile.
Showing results 1 to 14 of 14

 
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