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Maintainers Moving Through Winter: The Sequel

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Old 02-23-2014, 11:36 AM   #91
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Feb. 20: 100 minutes Bikram Yoga

Totals:
22 workouts
2125 minutes
Feb. 21: 90 minutes bikram yoga. I had to leave class early to get ready for my school's dinner auction.

Feb. 22: 100 minutes bikram yoga

Y'all have inspired me to try swimming again. I was debating whether I should get in the pool first or buy goggles first. I decided to order goggles so I better get in the pool when they come!

Totals:

24 workouts
2315 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 02-23-2014, 01:03 PM   #92
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Sunday, Feb. 23rd:

30 minutes on the Stairmaster
45 minute shoulders, biceps & triceps routine
45 minute legs, oh mama, and now I want to go lie down, rather than stand up in my kitchen, doing food prep for the week.
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Old 02-23-2014, 08:36 PM   #93
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February 23: 14.06 miles running (1:50:40)
30 minutes foam rolling
Rodney Yee Yoga Burn DVD (60 minutes)
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"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 02-24-2014, 04:18 PM   #94
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2/22: Epic lifting day. 20 min arc trainer warmup, deadlifts (pulled 155!!!), barbell squats for the first time in a rack, glute bridges, DB bench press, DB Arnolds/shoulder press, bench dips, barbell overhead press, planks.

2/23: Rest day

2/24: 2.05 miles in 17:00, 8 min on arc trainer. Rushed cardio.
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Old 02-24-2014, 07:19 PM   #95
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February 24: P90X 3 - MMX (30 minutes)
P90X 3 - Dynamix (30 minutes)
60 minutes weight lifting (shoulders chest triceps)
30minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 02-25-2014, 12:09 PM   #96
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Monday, Feb. 24th:

About 38 minutes on a crappy treadmill in the gym that everyone avoids, because all the others were full, running at speeds ranging from 5.3 to 4.3, with one-minute walk breaks at 3.5, not a good session at all, as it profoundly shook my belief that these twice-weekly treadmill sessions are improving my running
5 x 5 deadlifts at 100 lbs, ready to go higher
Calf raises at 50 lbs
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Old 02-25-2014, 08:27 PM   #97
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February 25: 7.09 miles running (55:01)
50 minutes ab and core work
30 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 02-26-2014, 09:35 AM   #98
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Tuesday, Feb. 25th:

60 minute shoulders, chest & triceps routine
30 minutes StairMaster, easier than usual, maybe because my legs were warmed up from weights and my calves weren't tight at all? The secret seems to be in the hamstrings & glutes on this machine.
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Old 02-26-2014, 11:32 AM   #99
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Originally Posted by traveling michele View Post
Feb. 21: 90 minutes bikram yoga. I had to leave class early to get ready for my school's dinner auction.

Feb. 22: 100 minutes bikram yoga

Y'all have inspired me to try swimming again. I was debating whether I should get in the pool first or buy goggles first. I decided to order goggles so I better get in the pool when they come!

Totals:

24 workouts
2315 minutes
Feb. 23: 100 minutes bikram yoga

Feb. 24: 100 minutes bikram yoga

Feb. 25: 100 minutes bikram yoga-- did some foam rolling in the evening which I've been forgetting to do!


Totals:
27 workouts
2615 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 02-26-2014, 11:38 AM   #100
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2/25: 100 jump squats, 12 minutes on stair stepper, lat pulldowns, 100 roman chair leg raises

2/26: 10 min stair stepper, 2.0 miles in 16:53 on treadmill.
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Last edited by krampus : 02-26-2014 at 11:38 AM.
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Old 02-26-2014, 06:23 PM   #101
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February 26: 10 miles running treadmill incline 2% (1:28:43)
30 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 02-27-2014, 06:57 AM   #102
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Wednesday, Feb. 26th:

60 minutes elliptical, random intervals, resistance from 3-13 (set at 9), alternating forward & backward, tough, but just over 6 miles

Thursday, Feb. 27th:

Running on treadmill, 10 minutes straight at 5.0, then alternating 3.5 and different speeds, from 5.0 to 5.3 to 6.0, so about 39 minutes to go 5K

60 minute Pilates mat class
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Last edited by saef : 02-27-2014 at 09:57 PM.
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Old 02-27-2014, 11:17 AM   #103
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Quote:
Originally Posted by traveling michele View Post
Feb. 23: 100 minutes bikram yoga

Feb. 24: 100 minutes bikram yoga

Feb. 25: 100 minutes bikram yoga-- did some foam rolling in the evening which I've been forgetting to do!


Totals:
27 workouts
2615 minutes
Feb. 26: 100 minutes bikram yoga. I've been 23 days in a row! My back is feeling much better but it's still not 100% so I'm still hesitant to go back to the gym. Hopefully this weekend....

Totals:
28 workouts
2715 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 02-27-2014, 08:10 PM   #104
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February 27: P90X2 Yoga (66 mins)
50 minutes weight lifting (legs and back)
30 minutes foam rolling
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 02-28-2014, 10:50 AM   #105
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Friday, Feb. 28th:

30 minutes StairMaster, not bad till the last killer eight minutes
60 minutes back & bicep routine
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