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02-23-2014, 10:36 AM
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#91
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
Feb. 20: 100 minutes Bikram Yoga
Totals:
22 workouts
2125 minutes
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Feb. 21: 90 minutes bikram yoga. I had to leave class early to get ready for my school's dinner auction.
Feb. 22: 100 minutes bikram yoga
Y'all have inspired me to try swimming again. I was debating whether I should get in the pool first or buy goggles first. I decided to order goggles so I better get in the pool when they come!
Totals:
24 workouts
2315 minutes
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02-23-2014, 12:03 PM
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#92
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Sunday, Feb. 23rd:
30 minutes on the Stairmaster
45 minute shoulders, biceps & triceps routine
45 minute legs, oh mama, and now I want to go lie down, rather than stand up in my kitchen, doing food prep for the week.
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02-23-2014, 07:36 PM
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#93
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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February 23: 14.06 miles running (1:50:40)
30 minutes foam rolling
Rodney Yee Yoga Burn DVD (60 minutes)
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02-24-2014, 03:18 PM
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#94
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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2/22: Epic lifting day. 20 min arc trainer warmup, deadlifts (pulled 155!!!), barbell squats for the first time in a rack, glute bridges, DB bench press, DB Arnolds/shoulder press, bench dips, barbell overhead press, planks.
2/23: Rest day
2/24: 2.05 miles in 17:00, 8 min on arc trainer. Rushed cardio.
Last edited by krampus; 02-24-2014 at 03:18 PM.
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02-24-2014, 06:19 PM
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#95
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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February 24: P90X 3 - MMX (30 minutes)
P90X 3 - Dynamix (30 minutes)
60 minutes weight lifting (shoulders chest triceps)
30minutes foam rolling
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02-25-2014, 11:09 AM
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#96
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Monday, Feb. 24th:
About 38 minutes on a crappy treadmill in the gym that everyone avoids, because all the others were full, running at speeds ranging from 5.3 to 4.3, with one-minute walk breaks at 3.5, not a good session at all, as it profoundly shook my belief that these twice-weekly treadmill sessions are improving my running
5 x 5 deadlifts at 100 lbs, ready to go higher
Calf raises at 50 lbs
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02-25-2014, 07:27 PM
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#97
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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February 25: 7.09 miles running (55:01)
50 minutes ab and core work
30 minutes foam rolling
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02-26-2014, 08:35 AM
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#98
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Tuesday, Feb. 25th:
60 minute shoulders, chest & triceps routine
30 minutes StairMaster, easier than usual, maybe because my legs were warmed up from weights and my calves weren't tight at all? The secret seems to be in the hamstrings & glutes on this machine.
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02-26-2014, 10:32 AM
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#99
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
Feb. 21: 90 minutes bikram yoga. I had to leave class early to get ready for my school's dinner auction.
Feb. 22: 100 minutes bikram yoga
Y'all have inspired me to try swimming again. I was debating whether I should get in the pool first or buy goggles first. I decided to order goggles so I better get in the pool when they come!
Totals:
24 workouts
2315 minutes
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Feb. 23: 100 minutes bikram yoga
Feb. 24: 100 minutes bikram yoga
Feb. 25: 100 minutes bikram yoga-- did some foam rolling in the evening which I've been forgetting to do!
Totals:
27 workouts
2615 minutes
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02-26-2014, 10:38 AM
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#100
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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2/25: 100 jump squats, 12 minutes on stair stepper, lat pulldowns, 100 roman chair leg raises
2/26: 10 min stair stepper, 2.0 miles in 16:53 on treadmill.
Last edited by krampus; 02-26-2014 at 10:38 AM.
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02-26-2014, 05:23 PM
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#101
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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February 26: 10 miles running treadmill incline 2% (1:28:43)
30 minutes foam rolling
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02-27-2014, 05:57 AM
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#102
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Wednesday, Feb. 26th:
60 minutes elliptical, random intervals, resistance from 3-13 (set at 9), alternating forward & backward, tough, but just over 6 miles
Thursday, Feb. 27th:
Running on treadmill, 10 minutes straight at 5.0, then alternating 3.5 and different speeds, from 5.0 to 5.3 to 6.0, so about 39 minutes to go 5K
60 minute Pilates mat class
Last edited by saef; 02-27-2014 at 08:57 PM.
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02-27-2014, 10:17 AM
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#103
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
Feb. 23: 100 minutes bikram yoga
Feb. 24: 100 minutes bikram yoga
Feb. 25: 100 minutes bikram yoga-- did some foam rolling in the evening which I've been forgetting to do!
Totals:
27 workouts
2615 minutes
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Feb. 26: 100 minutes bikram yoga. I've been 23 days in a row!  My back is feeling much better but it's still not 100% so I'm still hesitant to go back to the gym. Hopefully this weekend....
Totals:
28 workouts
2715 minutes
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02-27-2014, 07:10 PM
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#104
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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February 27: P90X2 Yoga (66 mins)
50 minutes weight lifting (legs and back)
30 minutes foam rolling
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02-28-2014, 09:50 AM
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#105
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Friday, Feb. 28th:
30 minutes StairMaster, not bad till the last killer eight minutes
60 minutes back & bicep routine
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