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Maintainers Moving Through Winter: The Sequel

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Old 02-28-2014, 01:48 PM   #106
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S/C/G: 160+/116/114

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2/28 AM: 1 mile in 7:53, 4 x 8 Smith machine squats, 3 x 5 barbell deadlifts, lat pulldowns, DB bench press, DB shoulder press/Arnolds, 50 KB deadlifts, planks
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Old 02-28-2014, 06:37 PM   #107
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Join Date: Nov 2010
Location: Northern NY
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S/C/G: 344/119/116

Height: 5'1"

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February 28: 7.25 miles running treadmill incline 2% (1:02:48)
30 minutes foam rolling

February running total: 142.75 miles!!
YTD: 286
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

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My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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