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Maintainers Moving Through Winter: The Sequel

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Old 02-28-2014, 02:48 PM   #106
Staying the Same
krampus's Avatar
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,444

S/C/G: 160+/116-120/maintainer

Height: 5'5


2/28 AM: 1 mile in 7:53, 4 x 8 Smith machine squats, 3 x 5 barbell deadlifts, lat pulldowns, DB bench press, DB shoulder press/Arnolds, 50 KB deadlifts, planks
Push on some more!

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Old 02-28-2014, 07:37 PM   #107
Senior Member
CherryPie99's Avatar
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"


February 28: 7.25 miles running treadmill incline 2% (1:02:48)
30 minutes foam rolling

February running total: 142.75 miles!!
YTD: 286

"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~


My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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