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Forum: Ideal Protein Diet 05-15-2010, 09:29 AM
Replies: 501
Views: 34,491
Posted By r101
Hi Novak! I just noticed we have the same...

Hi Novak!

I just noticed we have the same goals and roughly the same height. Today is day 2 of IP for me. I'd be interested to know when exactly you started and how long its taken to get to your...
Forum: Ideal Protein Diet 05-13-2010, 10:02 PM
Replies: 501
Views: 34,491
Posted By r101
Omega-3

When and how often do you take your Omega-3. I was given a bottle in my starter pack, but the sheet doesnt mention when and how many to take?
Forum: Ideal Protein Diet 05-13-2010, 09:51 PM
Replies: 501
Views: 34,491
Posted By r101
Gulp!

Just opened my supplements to measure out my pills for tomorrow....and Gulp!
The multi -vit is huge. I usually have problems swallowing the normal sized one-a-day size vitamins...=(

I just have...
Forum: Ideal Protein Diet 05-13-2010, 07:56 PM
Replies: 501
Views: 34,491
Posted By r101
Unhappy vegetarian proteins in phase 1

Hi,

Could someone tell me what to look for in terms of nutritional info when picking up food for phase 1. How many carbs, fat, sugars, protein is recommended?

As a vegetarian , i was told to...
Forum: Ideal Protein Diet 05-12-2010, 09:08 AM
Replies: 501
Views: 34,491
Posted By r101
Starting out...

Hello again all!

Today is my first appointment with my Coach to get started on the diet. I plan to start this friday in case i experience headaches! Much easier without workday stress(or maybe...
Forum: Ideal Protein Diet 05-10-2010, 06:25 PM
Replies: 501
Views: 34,491
Posted By r101
Smile Newbie on IP

Hello all!

Its been wonderful reading all your reviews here. I am going to sign up for the diet this Wednesday and starting soon after! Congrats to all of you!

I never believed it was...
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