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Forum: Support Groups 02-22-2010, 06:34 PM
Replies: 501
Views: 21,713
Posted By mrsemery03
BTW, what detox programs do you guys use. I...

BTW, what detox programs do you guys use. I tried a pill detox but it was way too many pills. Any suggestions? Thanks in advance!
Forum: Support Groups 02-22-2010, 06:29 PM
Replies: 501
Views: 21,713
Posted By mrsemery03
anajjana - The 30 Day Shred is a dvd workout by...

anajjana - The 30 Day Shred is a dvd workout by Jillian Michaels. I actually tried it today and will do so probably every other day.

I use to do the Body for Life program that basically...
Forum: Support Groups 02-22-2010, 09:21 AM
Replies: 501
Views: 21,713
Posted By mrsemery03
BTW, welcome everyone!

BTW, welcome everyone!
Forum: Support Groups 02-22-2010, 09:06 AM
Replies: 501
Views: 21,713
Posted By mrsemery03
Well I am off to the gym and it will be the first...

Well I am off to the gym and it will be the first time in 2 wks almost. Kinda missing/dreading it. LOL Anywho...I finally got 30 Shred dvd in on Sat. Will be opening with fear in my eyes. ROTF ...
Forum: Support Groups 02-16-2010, 10:40 AM
Replies: 501
Views: 21,713
Posted By mrsemery03
It's been a second since I've posted, but I am...

It's been a second since I've posted, but I am glad that everyone is making progress even with a few setbacks. Beaka I love the Goodwill idea I may try that myself. Get ready for the whoosh! ...
Forum: Support Groups 02-07-2010, 02:35 PM
Replies: 501
Views: 21,713
Posted By mrsemery03
I haven't been winning the battle with food. ...

I haven't been winning the battle with food. Hubby and son are eating any everything. Being snowed in I am snacking more on things that I shouldn't. I plan on hitting the eliptical in an hour. ...
Forum: Support Groups 02-05-2010, 10:22 PM
Replies: 501
Views: 21,713
Posted By mrsemery03
Well, I ordered the 30 day shred and I plan on...

Well, I ordered the 30 day shred and I plan on working that into my regiment. Today was the first day EVER doing 45 mins on the eliptical. Normally I do 15 maybe 20 mins. I could have lasted...
Forum: Support Groups 02-03-2010, 09:27 AM
Replies: 501
Views: 21,713
Posted By mrsemery03
At this point I really don't have a plan other...

At this point I really don't have a plan other than trying to workout at least 5 days a week with an occassional evening workout. I am eating healthier...wheat bread in moderation, lean meats and...
Forum: Support Groups 02-03-2010, 08:52 AM
Replies: 501
Views: 21,713
Posted By mrsemery03
@ beaka Congrats on all that energy. My son has...

@ beaka Congrats on all that energy. My son has been home sick since Friday adding snow to the mix...I've been home TOO much! I hit the eliptical downstairs but can't wait to get back into the...
Forum: Support Groups 02-01-2010, 07:05 PM
Replies: 501
Views: 21,713
Posted By mrsemery03
hello all. i was reading the posts and had the...

hello all. i was reading the posts and had the hardest time trying to locate u guys again. :?: anywho...i am a newbie and am trying to jumpstart my weight loss with a little support. :carrot: looks...
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