3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: ajowens

Forum: Does it Work?

12-13-2011, 06:57 PM

Replies: 76

P.I.N.K. method?

Views: 137,551

Posted By ajowens

As for me... I cheated on Saturday and had to get...

As for me... I cheated on Saturday and had to get back on board. I struggle with eating that much meat. I was super happy when she posted the veggie version. I can eat some meat but not as much as...

Forum: Does it Work?

12-13-2011, 06:44 PM

Replies: 76

P.I.N.K. method?

Views: 137,551

Posted By ajowens

I had to write the lady who started pink to get...

I had to write the lady who started pink to get this:
http://exercise-prod.s3.amazonaws.com/pink-method/PINKMethod_Chapter_11_PlantBasedPINK.pdf

Thats the vegetarian and vegan diet. She is vegan.

Forum: Does it Work?

12-08-2011, 01:03 AM

Replies: 76

P.I.N.K. method?

Views: 137,551

Posted By ajowens

I forgot to add that the workouts include cardio,...

I forgot to add that the workouts include cardio, weight wring training for toning and a lot of using you own weight to build stregth in the first phase. You work out every day and it says to set...

Forum: Does it Work?

12-08-2011, 12:57 AM

Replies: 76

P.I.N.K. method?

Views: 137,551

Posted By ajowens

I have been a member with 3 fc for a long time...

I have been a member with 3 fc for a long time and I feel comfortable with the basis of most of the diets on here but pink feels different to me.

The core of it is high protien and fiber.

I...

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