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Forum: General chatter 02-10-2009, 12:28 PM
Replies: 2
Views: 407
Posted By TurboLeda
killer daily anxiety...need some kind words

Hello fantastic ladies of 3FC,

Because I am so aware of you all being warm, compassionate, healing women (and men), I desperately seek your guidance and kind words in something I've been...
Forum: General chatter 01-21-2009, 11:13 AM
Replies: 359
Views: 10,612
Posted By TurboLeda
an orange and half a banana

an orange and half a banana
Forum: Exercise! 01-15-2009, 08:43 AM
Replies: 5
Views: 568
Posted By TurboLeda
initial weight gain.... is that normal?

Hi all!

I have a quick exercise question....! I have only recently begun to exercise (today will be the 3rd day) along with having a healthy diet..... I started off at 136 a few days ago, and this...
Forum: Mini-Goals 01-14-2009, 03:49 PM
Replies: 3
Views: 410
Posted By TurboLeda
thank you gals!! I'm hoping that the workout was...

thank you gals!! I'm hoping that the workout was enough to make a difference! I always worry I'm not doing ENOUGH for weight-loss...
Forum: General chatter 01-14-2009, 01:31 PM
Replies: 11
Views: 628
Posted By TurboLeda
DEFINITELY put some of these: Britney Spears...

DEFINITELY put some of these:

Britney Spears - Womanizer, Freakshow, Circus (any of these are SUPER good for working out!)
kittycat Dolls - When I Grow Up
Christina Aguilera - Ain't No Other Man...
Forum: Exercise! 01-14-2009, 11:20 AM
Replies: 58
Views: 3,774
Posted By TurboLeda
my TOP 5 this week....: 1.) Britney Spears -...

my TOP 5 this week....:

1.) Britney Spears - Freakshow
2.) kittycat Dolls - When I Grow Up
3.) Rhianna - Disturbia
4.) Britney Spears - Circus (or 'Womanizer')
5.) Christina Aguilera - Ain't...
Forum: Chicks in Control 01-14-2009, 11:18 AM
Replies: 12
Views: 665
Posted By TurboLeda
oh my goodness, I'm in the same situation! A...

oh my goodness, I'm in the same situation!
A small office, BORING paperwork job.... but luckily we have NO vending machines! I do this boring stuff for 8 hours and for some reason I feel DRAINED at...
Forum: Chicks in Control 01-14-2009, 11:16 AM
Replies: 4
Views: 508
Posted By TurboLeda
Good question! Ideally, I would LOVE to have...

Good question!

Ideally, I would LOVE to have control and awareness over the AMOUNTS of food I eat. I'd love to eat healthily while also loving the food I eat and having it be tasty.
In an ideal...
Forum: Mini-Goals 01-14-2009, 10:59 AM
Replies: 3
Views: 410
Posted By TurboLeda
mini goal...but so proud of myself!

Good morning, 3FC world!

I am SO proud of myself this morning! I am 25, 5'3" and 136 pounds.... trying to control my overeating and LAZINESS to lose about 15 pounds.

Well... after DAYS of not...
Forum: LA Weight Loss 01-13-2009, 07:01 PM
Replies: 156
Views: 21,721
Posted By TurboLeda
hi ladies! this is my 2nd week on Alli... and the...

hi ladies! this is my 2nd week on Alli... and the "loose stool" (sorry for being gross) just started a few days ago! However, I had pizza and cheese sticks last night.... and no side-effects...
Forum: Chicks in Control 12-18-2008, 02:22 PM
Replies: 6
Views: 8,007
Posted By TurboLeda
binging and water

Hi ladies---

I have 3 questions:

What is the benefit of drinking lots of water after a binge? I've seen lots of ladies mention they do this.

Also, do you drink water DURING meals? Is this...
Forum: Chicks in Control 12-01-2008, 04:36 PM
Replies: 14
Views: 634
Posted By TurboLeda
I'm joining in!! I already messed up today.......

I'm joining in!! I already messed up today.... ate way too many chips "just because" they were floating around the office. However, I DID do Day 1 of Jullian's 30 Day Shred, so I guess that's okay...
Forum: Exercise! 12-01-2008, 03:40 PM
Replies: 55
Views: 2,516
Posted By TurboLeda
I'm totally in!!! I bought 30 Day Shred a few...

I'm totally in!!! I bought 30 Day Shred a few weeks ago and began it today (Dec 1st!). I also made a signature, so feel free to borrow it and join us!
Forum: Chicks up for a Challenge 11-23-2008, 02:29 PM
Replies: 210
Views: 7,082
Posted By TurboLeda
Cher37, you inspire me!!! I JUST purchased...

Cher37, you inspire me!!!

I JUST purchased Jillian's 30 Day Shred yesterday! I have to go out and buy some 5-pound weights today also! I plan to begin after Thanksgiving, since I'll be out of...
Forum: Chicks in Control 11-20-2008, 01:24 PM
Replies: 51
Views: 1,867
Posted By TurboLeda
Darn, I wanna join... a bit late! Hopefully I can...

Darn, I wanna join... a bit late! Hopefully I can begin today and do super well until the 23rd! Binging is one of my MAIN downfalls..... so, hello all! :)
Forum: Weight Loss Support 11-18-2008, 09:31 AM
Replies: 48
Views: 2,153
Posted By TurboLeda
I'm packing lunch for work today. :) -...

I'm packing lunch for work today. :)

- baby romaine lettuce
- Kraft classic balsamic vinaigrette
- shredded chicken breast (from a rotisserie chicken)
- Bird's Eye frozen corn singles

I'm...
Forum: Food Talk And Fabulous Finds 11-17-2008, 04:11 PM
Replies: 1
Views: 545
Posted By TurboLeda
what's your "ESSENTIALS" shopping list??

Hey all--- my house is empty of anything I really need to live (instead of saying I live) a HEALTHY lifestyle. I must begin making my own meals or I'll never get out of it (diet or money-wise). I've...
Forum: Whole Foods Lifestyle 11-12-2008, 04:17 PM
Replies: 20
Views: 2,940
Posted By TurboLeda
Can you post the recipe for the salmon cake?? I...

Can you post the recipe for the salmon cake?? I can't find it!! :o:o
Forum: Calorie Counters 01-10-2008, 09:55 AM
Replies: 12
Views: 649
Posted By TurboLeda
I bought mine from Walgreens for about $10. I...

I bought mine from Walgreens for about $10. I love it :)
Forum: Fitness Videos 12-15-2007, 01:42 PM
Replies: 886
Views: 154,789
Posted By TurboLeda
hey ya'll!!! I'm sending a TURBOJAM SHOUT...

hey ya'll!!!

I'm sending a TURBOJAM SHOUT OUT to everyone who has been lax on their Turbo Jammin'!! I know I've been! I haven't done a workout for 2 months while I've been away at college- now I'm...
Forum: Goal Photo Album 12-15-2007, 01:25 PM
Replies: 132
Views: 38,600
Posted By TurboLeda
yeah shane!!!!!!!!!!!! GO GIRL!!! YOU LOOK HOT!

yeah shane!!!!!!!!!!!! GO GIRL!!! YOU LOOK HOT!
Forum: Weight Loss Support 09-20-2007, 09:09 AM
Replies: 12
Views: 497
Posted By TurboLeda
hey girls!! here's mine: - DON'T EAT when...

hey girls!! here's mine:

- DON'T EAT when I'm not hungry!!!! (most important)
- drink as much water as I can without gagging haha
- gym for an hour+
Forum: YOU: On a Diet - and other Oprah inspired diets 09-18-2007, 05:33 PM
Replies: 31
Views: 3,696
Posted By TurboLeda
hey girls!! I'm in class when Oprah is on but I...

hey girls!! I'm in class when Oprah is on but I love Dr. Oz. I didn't catch this episode but the results seem really wonderful!!
I keep hearing about the raw vegan/veggie plan and how wonderful it...
Forum: 100 lb. Club 09-06-2007, 02:48 PM
Replies: 407
Views: 17,211
Posted By TurboLeda
Because my birthday is in exactly 15 days and...

Because my birthday is in exactly 15 days and I've been doing well so far!
Forum: Mini-Goals 09-06-2007, 09:13 AM
Replies: 5
Views: 596
Posted By TurboLeda
way to go!!!!!!!!!!! :)

way to go!!!!!!!!!!! :)
Showing results 1 to 25 of 151
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