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Forum: Weight and Resistance Training 02-17-2012, 01:08 PM
Replies: 23
Views: 1,621
Posted By Lydia227
I'm impressed Fitmom. 25lb dumbbells are pretty...

I'm impressed Fitmom. 25lb dumbbells are pretty heavy to pull in a single leg deadlift.

Midwife: Nice to see you. :wave: What are you currently doing for core stability? This is a nice post from...
Forum: Weight and Resistance Training 12-22-2011, 07:36 PM
Replies: 16
Views: 1,416
Posted By Lydia227
Awww!. :goodvibes: I'm certainly ready to...

Awww!. :goodvibes:

I'm certainly ready to dial into my program at the beginning of the year as well. I'm spending time in Columbus and treating myself to a couple of yoga classes at the first...
Forum: Weight and Resistance Training 12-19-2011, 07:34 AM
Replies: 16
Views: 1,416
Posted By Lydia227
Very nice deadlift DietVet. I hope you get some...

Very nice deadlift DietVet. I hope you get some good news about the knee soon. :hug: I'm assuming that you've done the physical therapy route already.(It's been a while since I've followed threads so...
Forum: Weight and Resistance Training 12-16-2011, 02:58 PM
Replies: 16
Views: 1,416
Posted By Lydia227
Rhonda: Sorry to hear that your having more pains...

Rhonda: Sorry to hear that your having more pains than usual. Is it Rheumatoid?

Nothing really new over here, mostly why I haven't been posting for a while. Workouts are okay. Mostly hindered by...
Forum: Weight and Resistance Training 12-16-2011, 02:43 PM
Replies: 17
Views: 1,859
Posted By Lydia227
I'm so excited that you did this for yourself and...

I'm so excited that you did this for yourself and your friend. Totally love that you stayed and followed your own plan. What a great feeling that must have been on the way home. Here's the other...
Forum: Weight and Resistance Training 12-12-2011, 04:46 PM
Replies: 17
Views: 1,859
Posted By Lydia227
Awesome. And your right. Just to have someone...

Awesome. And your right. Just to have someone with you the first time or two will be enough to make you feel comfortable. Best of luck as you work toward your goals. I'm also doing new programming...
Forum: Weight and Resistance Training 12-09-2011, 10:18 PM
Replies: 17
Views: 1,859
Posted By Lydia227
The only person who can really prevent you from...

The only person who can really prevent you from lifting and lifting heavy is...yep I don't even have to say it...

Honestly, if the vibe you felt there was fine then do it. It's an opportunity to...
Forum: Weight and Resistance Training 11-13-2011, 04:25 PM
Replies: 14
Views: 938
Posted By Lydia227
That's a great t-shirt. I think I've seen that...

That's a great t-shirt. I think I've seen that somewhere before but I can't recall where. You absolutely could wear that!

This is also great news that you haven't had recurrent problems. What an...
Forum: Weight and Resistance Training 11-11-2011, 11:16 PM
Replies: 14
Views: 938
Posted By Lydia227
So uhm...how long does it take you to get through...

So uhm...how long does it take you to get through your warm up. Wow. For some people, that would probably BE their workout. :lol3: Congratulations on completing the workout on Thursday. Hope you...
Forum: Weight and Resistance Training 11-04-2011, 07:37 PM
Replies: 10
Views: 2,055
Posted By Lydia227
EHRH: You are within the normal weight range for...

EHRH: You are within the normal weight range for your height. I don't know your build or your bodyfat percentage which obviously affects how you "wear" the weight you are currently at.

I'm...
Forum: Weight and Resistance Training 11-01-2011, 10:40 AM
Replies: 14
Views: 938
Posted By Lydia227
Turkeys are awesome! One of my favorite things to...

Turkeys are awesome! One of my favorite things to eat. Still working out, doing my thing. I'm doing a lot of my workouts from home with a few heavy lifting at the gym. If I can talk myself into...
Forum: Weight and Resistance Training 10-11-2011, 05:24 PM
Replies: 11
Views: 870
Posted By Lydia227
Wall ball is a great way to get the heart rate up...

Wall ball is a great way to get the heart rate up and boost that metabolism for later in the day.

Shannon good for you for listening to your body and making adjustments. I find that everyday is...
Forum: Weight and Resistance Training 10-08-2011, 10:20 AM
Replies: 11
Views: 870
Posted By Lydia227
Hey Rhonda: My first day back went fine. I had...

Hey Rhonda: My first day back went fine. I had thrown in a couple of CF workouts at home while I was studying which probably helped a little. I think the greatest thing I have gotten from the CF...
Forum: Weight and Resistance Training 10-03-2011, 07:17 AM
Replies: 11
Views: 870
Posted By Lydia227
Hi Rhonda. :wave: Great news the know you have...

Hi Rhonda. :wave:
Great news the know you have been released from recovery "time out" It's a special kind of place isn't it? :devil:

Quite busy here the last few weeks. All good. I passed my...
Forum: Weight and Resistance Training 09-15-2011, 10:56 AM
Replies: 28
Views: 1,828
Posted By Lydia227
Rhonda: Great news that the swelling is finally...

Rhonda: Great news that the swelling is finally healing. Please let us know how the squats go and be careful.

I'm still doing Crossfit a few days a week and working in my own stuff in between....
Forum: Weight and Resistance Training 08-28-2011, 11:43 AM
Replies: 28
Views: 1,828
Posted By Lydia227
Rhonda: I wish we could send some of that rain to...

Rhonda: I wish we could send some of that rain to you. I was up all night last night during the storm. Fortunately the worst is just some downed branches, lots of leaves, and the power flickered...
Forum: Weight and Resistance Training 08-27-2011, 09:29 AM
Replies: 16
Views: 4,214
Posted By Lydia227
One thing I would like to add is that there is a...

One thing I would like to add is that there is a difference between losing muscle mass and losing muscle strength. The ability to pull or lift a weight is not solely dependent upon the amount of...
Forum: Weight and Resistance Training 08-25-2011, 09:22 PM
Replies: 28
Views: 1,828
Posted By Lydia227
:chin: This is a nice circuit and certainly one...

:chin: This is a nice circuit and certainly one that could be modified for the younger guys. It's been raining on and off frequently so this is a good option for indoors too.
Forum: Weight and Resistance Training 08-24-2011, 11:27 AM
Replies: 28
Views: 1,828
Posted By Lydia227
Three ten minutes...that's thirty...

Three ten minutes...that's thirty minutes...that's great! I'll work my way up to that. Right now, I'm more concerned with form and not hitting myself on the head.

How wonderful that your sons run...
Forum: Weight and Resistance Training 08-23-2011, 06:21 PM
Replies: 28
Views: 1,828
Posted By Lydia227
Nelie: Oh the CATS! You know they say that our...

Nelie: Oh the CATS! You know they say that our pets can sense disturbances before we are aware of them. My tigress was outside when it was happening. :chin: Wonder where she was poor kitty.
...
Forum: Weight and Resistance Training 08-23-2011, 03:59 PM
Replies: 28
Views: 1,828
Posted By Lydia227
Dang. This will be the second time I have to...

Dang. This will be the second time I have to clean up glass shards today...the mild earthquake that hit Va knocked all the photos off of my fireplace. Weird.
Forum: Weight and Resistance Training 08-23-2011, 09:04 AM
Replies: 28
Views: 1,828
Posted By Lydia227
Probably best. :kickcan: I've never been...

Probably best. :kickcan: I've never been successful in active recovery in the past. Total down time was what usually helped me too. Feel for you though.

Yesterday's skill work at the box was...
Forum: Weight and Resistance Training 08-22-2011, 10:48 AM
Replies: 28
Views: 1,828
Posted By Lydia227
Fitmom: :welcome: and Congratulations on your new...

Fitmom: :welcome: and Congratulations on your new traps, delts, and rhomboids. Three way mirrors are fantastic for allowing us to see the hard work we do for our posterior chain.

I just began...
Forum: Weight and Resistance Training 08-22-2011, 09:57 AM
Replies: 28
Views: 1,828
Posted By Lydia227
DietVet: :wave: I HAVE gotten help from sports...

DietVet: :wave: I HAVE gotten help from sports docs in the past. Actually, my very first injury was a stress fracture in the femoral neck. One wrong step off a curb and I could have had pins put in...
Forum: Weight and Resistance Training 08-10-2011, 09:27 AM
Replies: 28
Views: 1,828
Posted By Lydia227
Good advice. I think I just needed permission to...

Good advice. I think I just needed permission to do that. :dizzy: Almost every time I go in I do learn something new. Skill, technique, or ahem...about myself and it is well worth going in to get...
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