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Forum: General Diet Plans and Questions 02-09-2014, 06:23 PM
Replies: 8
Views: 914
Posted By valley
definitely a Vitamix! I throw banana peels (look...

definitely a Vitamix! I throw banana peels (look it up...tons of extra fiber ad nutrition!) and everything into my smoothies and they come out as smooth as you would buy in any establishment. :)
Forum: South Beach Diet 06-28-2012, 11:29 AM
Replies: 1
Views: 776
Posted By valley
Is nutrisystem tuna salad Phase 1 friendly?

Big Lots always sells overstock nutrisystem food...I buy it often because its portable and quick. so far, i've been using the tuna salad ($1 a pkg..sometimes 50 cents!) in lettuce wraps, adding LF...
Forum: Miscellaneous - Phase 1 07-18-2010, 02:06 PM
Replies: 12
Views: 10,200
Posted By valley
this bread has really improved the quality of my...

this bread has really improved the quality of my eating! the last 2 days, I have sliced a piece in half and had a tbl of peanut butter on it twice each day and its a real treat...today, I added 1 tbl...
Forum: Miscellaneous - Phase 1 07-15-2010, 05:37 PM
Replies: 12
Views: 10,200
Posted By valley
I made it today and it was very good. I got 8...

I made it today and it was very good. I got 8 pieces and cut one in half and made a ham and cheese sandwich...its is very close to bread and holds together well! I took a quick pic to show...
Forum: South Beach Diet 06-02-2010, 11:43 AM
Replies: 9
Views: 11,216
Posted By valley
thanks for the advice and encouragement, ladies!...

thanks for the advice and encouragement, ladies! I'm back on track and have lost 2 of what I gained so I am confident that the rest will come off soon. It doesnt help that TOM is due to visit...
Forum: South Beach Diet 05-31-2010, 10:18 AM
Replies: 9
Views: 11,216
Posted By valley
gained 4 pounds in 2 days!

I didnt exactly binge but I did have a ton of carbs over the course of 2 days at a family reunion. Besides pasta salad, I also had dessert both days and 2 beers on one day. I felt sooo bloated and...
Forum: SBD Frequently Asked Questions 05-02-2010, 05:39 PM
Replies: 11
Views: 8,512
Posted By valley
I always just dump it in a storage container and...

I always just dump it in a storage container and mix it with a hand mixer the first time. I put the lid on and it keeps just fine. Its much easier to stir it again later when you've got room to move...
Forum: Breakfast Ideas - Phase 1 04-10-2010, 07:15 PM
Replies: 31
Views: 101,347
Posted By valley
I took a picture when I made them..they taste...

I took a picture when I made them..they taste more like french toast than pancakes to me. The picture is of only 2 but the batter made 5 of the same size (this is a 10 inch dinner plate)...I ate 3...
Forum: Soups and Stews Phase 1 04-10-2010, 07:08 PM
Replies: 18
Views: 26,071
Posted By valley
I made this today and it turned out yummy. Its...

I made this today and it turned out yummy. Its not exactly what I had in mind when I think of broccoli & cheese soup but it was still very good! I am thinking of it as veggie & cheese soup instead....
Forum: South Beach Diet 04-10-2010, 04:00 PM
Replies: 7
Views: 575
Posted By valley
thanks ladies :) Lexxiss..it is very good....

thanks ladies :)

Lexxiss..it is very good. It almost seems like something that should be a no-no...very filling and flavorful! Dont be afraid to add that unsweetened chocolate..you cant taste it...
Forum: South Beach Diet 04-10-2010, 10:02 AM
Replies: 7
Views: 575
Posted By valley
Question chili for breakfast, lunch and dinner?

I made the "wendy's chili" dupe a few days ago & used ground venison in it. I ate it for dinner that night and then the next day, had it for breakfast, lunch and dinner! I skipped it for one day and...
Forum: South Beach Diet 04-09-2010, 08:10 AM
Replies: 10
Views: 601
Posted By valley
excellent thread, thanks! I'm only 39 days along...

excellent thread, thanks! I'm only 39 days along and keep wondering what it will be like a few more months from now. I got down to 153 and then gained 3 pounds because I was eating 2 whole grain...
Forum: Breakfast Ideas - Phase 1 04-06-2010, 07:19 AM
Replies: 31
Views: 101,347
Posted By valley
I use Maple Grove Farms SF syrup. I've tried SF...

I use Maple Grove Farms SF syrup. I've tried SF Log Cabin and SF Mrs. Butterworths and neither one can compare...MGF has a lot of flavor for a SF syrup! :)
Forum: South Beach Diet 04-02-2010, 06:26 PM
Replies: 7
Views: 515
Posted By valley
yes, i'm already using the double fiber...

yes, i'm already using the double fiber bread...its good, I was just looking to change it up a bit. :) and my walmart is also a half hour drive! I wouldnt trade rural life for anything...but there...
Forum: South Beach Diet 04-02-2010, 08:33 AM
Replies: 7
Views: 515
Posted By valley
please help me find bread

I live in a rural area...we have a Walmart supercenter and a Hannafords grocery store. Neither store carries the Pepperidge Farms breads I have seen recommended here. The only phase 2 friendly bread...
Forum: South Beach Diet 03-24-2010, 06:27 PM
Replies: 16
Views: 1,335
Posted By valley
yeah, i'm just gonna stay away from that stuff...

yeah, i'm just gonna stay away from that stuff and stick with what I know works, and doesnt cause cravings! Thanks for all of the replies everyone :)
Forum: Entrees - Phase 1 03-24-2010, 11:39 AM
Replies: 5
Views: 4,264
Posted By valley
looks delicious...thanks for putting up a pic....

looks delicious...thanks for putting up a pic. For me, the pictures make all the difference in deciding if I want to try a new dish or not. Keep 'em coming! :)
Forum: Entrees - Phase 1 03-24-2010, 11:35 AM
Replies: 3
Views: 1,249
Posted By valley
thanks..yes, it had a lot of "bulky chewiness" to...

thanks..yes, it had a lot of "bulky chewiness" to it that I really liked. Its filling! Hope you like it if you try it. :)
Forum: Entrees - Phase 1 03-24-2010, 11:33 AM
Replies: 3
Views: 1,249
Posted By valley
I should add that I did sprinkle on some grated...

I should add that I did sprinkle on some grated cheese before I ate it, too. :)
Forum: Entrees - Phase 1 03-24-2010, 11:31 AM
Replies: 3
Views: 1,249
Posted By valley
pepperoni/eggplant/veggie dish with pics

I realized later yesterday that I hadnt eaten hardly any veggies so I started digging around for something to make and came up with a really yummy entree...very filling and flavorful. It filled a 10...
Forum: Desserts - Phase 2 03-21-2010, 08:06 PM
Replies: 12
Views: 26,320
Posted By valley
Delicious! I thought i'd add pictures of the ones...

Delicious! I thought i'd add pictures of the ones I made to give people an idea of what they look like.
Forum: South Beach Diet 03-21-2010, 07:50 PM
Replies: 12
Views: 590
Posted By valley
If you're on phase 2, you can have 3 cups of...

If you're on phase 2, you can have 3 cups of air-popped popcorn (or popped on top of the stove) Ask for a bag of unpopped popcorn and pop it on top of the stove in canola oil.

My old favorite...
Forum: South Beach Diet 03-19-2010, 08:43 AM
Replies: 16
Views: 1,335
Posted By valley
thanks Karen. Hopefully they wont trigger...

thanks Karen. Hopefully they wont trigger cravings for me, too! :)
Forum: South Beach Diet 03-19-2010, 08:36 AM
Replies: 16
Views: 1,335
Posted By valley
found the ingredients on their website... ...

found the ingredients on their website...

Blueberry pancake mix:
Ingredients:
Whey Protein Concentrate, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine...
Forum: South Beach Diet 03-19-2010, 08:23 AM
Replies: 16
Views: 1,335
Posted By valley
Cyndi...no on the 4.5 cups of veggies a...

Cyndi...no on the 4.5 cups of veggies a day..having a tough time there. Love the mashed cauliflower and spaghetti squash. I'm getting around 3 cups but feel like its a chore to eat more than that.
Showing results 1 to 25 of 142
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