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Forum: Living Maintenance 06-04-2007, 07:22 AM
Replies: 52
Views: 2,426
Posted By Airegrrrl
Meg, I'll bet those buffets are going to be...

Meg,

I'll bet those buffets are going to be loaded with all kinds of enticing, scrumptious and, best of all, clean foods, all with your name on them. Wonderful fruits and veggies, maybe good...
Forum: Living Maintenance 05-30-2007, 12:39 PM
Replies: 31
Views: 2,143
Posted By Airegrrrl
Ciao Chickies. I've returned from my Roman...

Ciao Chickies. I've returned from my Roman holiday renewed, refreshed and ready to go. We had a fabulous fabulous time. Rome is an exhilarating, exasperating, exciting, and totally wonderful city....
Forum: Living Maintenance 05-10-2007, 09:52 AM
Replies: 39
Views: 1,853
Posted By Airegrrrl
Hi ho and greetings from beautiful Fort Wayne...

Hi ho and greetings from beautiful Fort Wayne Indiana. It's Commencement Week at Indiana University, and once again, I'm on the road with my cooler, my workout bag and my academic paraphernalia....
Forum: Living Maintenance 04-20-2007, 06:05 AM
Replies: 14
Views: 1,000
Posted By Airegrrrl
Dear Nineteen, :welcome3: and ...

Dear Nineteen,

:welcome3:

and

:congrat:

We're so glad to have you here. I hope you'll stay and join us on the weekly thread. The more you post, the more you will get to know everyone...
Forum: Living Maintenance 04-16-2007, 05:03 PM
Replies: 10
Views: 1,075
Posted By Airegrrrl
Hi Heidi. :wave: I think this is a terrific...

Hi Heidi. :wave: I think this is a terrific thread and I’m so glad you asked. I hope everyone will add to it because maintenance, while sharing a number of common characteristics, is a highly...
Forum: Living Maintenance 04-10-2007, 06:18 PM
Replies: 43
Views: 2,111
Posted By Airegrrrl
Hi ho. It's been days since I checked in ......

Hi ho. It's been days since I checked in ... first there was a board meeting, then there was Easter, and through it all, I've been puny. Tonight is the first time in about a week I've felt like...
Forum: Living Maintenance 04-03-2007, 09:01 PM
Replies: 116
Views: 5,037
Posted By Airegrrrl
The best defense is a good offense ... I'm...

The best defense is a good offense ... I'm staying on plan TOMORROW because when I walk down the hall I feel like I'm almost 6 feet tall, even though I'm 5-foot-4. I feel like that because my core is...
Forum: Living Maintenance 04-02-2007, 07:30 AM
Replies: 88
Views: 3,608
Posted By Airegrrrl
Hi ho ... just time for a drive-by posting. Hi...

Hi ho ... just time for a drive-by posting. Hi Meg :wave: and everybody else.

Gorgeous morning here. I've been to the gym (did assisted pull ups, for the first time in ages and ages .... and ages....
Forum: Living Maintenance 04-02-2007, 07:28 AM
Replies: 116
Views: 5,037
Posted By Airegrrrl
I'm staying on plan today because I feel so darn...

I'm staying on plan today because I feel so darn good! I've also dropped a full size in almost everything and I'm liking the look :)
Forum: Weight and Resistance Training 04-01-2007, 07:55 PM
Replies: 13
Views: 842
Posted By Airegrrrl
Wowzers DePalma ... great post. Silverose,...

Wowzers DePalma ... great post.

Silverose, DePalma has laid it all out for you; it doesn't get any better than this.

One thing you might want to do is get a small spiral notebook (say, 3x5...
Forum: Weight and Resistance Training 04-01-2007, 11:44 AM
Replies: 16
Views: 1,003
Posted By Airegrrrl
Silverose, the other one you mentioned is Muscle...

Silverose, the other one you mentioned is Muscle and Fitness, Hers. They have a website and it's available in the bookstores, but I don't think they offer subscriptions. I like it as much as Oyxgen...
Forum: Living Maintenance 03-25-2007, 07:22 AM
Replies: 44
Views: 2,414
Posted By Airegrrrl
Well, Meg, I had fun coming up with a new...

Well, Meg, I had fun coming up with a new routine, but I came away dissatisfied with the equipment. My Y has a roomful of Cybex equipment and I don't like it very much. Take the fly machine, for...
Forum: Living Maintenance 03-23-2007, 05:56 AM
Replies: 44
Views: 2,414
Posted By Airegrrrl
Hi Rabbit. Isn't it about lunchtime in Holland...

Hi Rabbit. Isn't it about lunchtime in Holland right about now? Are you feeling better? Hope so.

I'm sitting here drinking strong tea and trying to force the energy level up. I plotted out a...
Forum: Living Maintenance 03-22-2007, 04:05 PM
Replies: 44
Views: 2,414
Posted By Airegrrrl
Hi ho, This has been a great week. Exercise...

Hi ho,

This has been a great week. Exercise has been good, the eating clean and easy, and the phone isn't ringing very much at work. Good phone. Nice phone. :D

Earlier this week there was a...
Forum: Living Maintenance 03-20-2007, 06:00 PM
Replies: 17
Views: 1,465
Posted By Airegrrrl
I was remembering this thread this morning as I...

I was remembering this thread this morning as I was driving home from the gym, where I took my first water aerobics class in three weeks! I can't tell you how much I missed it and how good I felt...
Forum: Living Maintenance 03-20-2007, 05:38 PM
Replies: 12
Views: 739
Posted By Airegrrrl
I eat out a lot as a matter of routine, and I'd...

I eat out a lot as a matter of routine, and I'd like to draw a distinction between having a really good meal at a great restaurant vs. simply eating an ordinary meal out (most business meals fall...
Forum: Living Maintenance 03-19-2007, 06:03 AM
Replies: 44
Views: 2,414
Posted By Airegrrrl
Maintainers Chat - Week of March 19 - 25

Hi Ho and Happy Monday!

I'm sipping tea and getting ready to climb aboard the :woops:, which is my usual Monday routine. The thermometer says 36 this morning, which is a darn sight better than...
Forum: Living Maintenance 03-17-2007, 08:30 AM
Replies: 190
Views: 9,847
Posted By Airegrrrl
Congratulations SusanB! What a treasure trove....

Congratulations SusanB! What a treasure trove. And good luck to everyone else who hits the stores!!

I had luck of another kind when I ventured out. DH and I went to Nordstrom in Indianapolis...
Forum: Living Maintenance 03-14-2007, 02:04 PM
Replies: 190
Views: 9,847
Posted By Airegrrrl
Now this is a subject I can really get into. I...

Now this is a subject I can really get into. I love great clothes. Unfortunately, I cannot say the same thing about this year's fashions. I'm not a casual kind of girl -- I prefer classic trousers,...
Forum: Living Maintenance 03-14-2007, 01:50 PM
Replies: 66
Views: 3,500
Posted By Airegrrrl
Count me among the fans of Kashi crackers. One of...

Count me among the fans of Kashi crackers. One of my absolute fave snacks is 6 or 7 crackers (I like the "original" flavor at 7 cals each) and a stick of string cheese. That comes to a total of...
Forum: Living Maintenance 03-09-2007, 08:56 PM
Replies: 7
Views: 632
Posted By Airegrrrl
Pat, I hear you loud and clear. My usual...

Pat, I hear you loud and clear. My usual breakfast is a 4-eggwhite omelet with shredded 2% cheese, or cottage cheese and fruit. So, I had to put together a breakfast buffet last month, and I was...
Forum: Whole Foods Lifestyle 03-09-2007, 07:04 AM
Replies: 13
Views: 753
Posted By Airegrrrl
I, too, am an enthusiastic roaster of all...

I, too, am an enthusiastic roaster of all veggies, but here's another idea that is especially good for brussel sprouts and cabbage: sauteeing or stir frying. Slice the sprouts or the cabbage (which...
Forum: Living Maintenance 03-09-2007, 06:52 AM
Replies: 7
Views: 632
Posted By Airegrrrl
Hi Baffled, You may have already left, but I'd...

Hi Baffled,
You may have already left, but I'd reinforce what everyone has said and give you an idea of something that worked particularly well for me. I just got back from a week-long...
Forum: Living Maintenance 03-07-2007, 06:50 AM
Replies: 41
Views: 1,535
Posted By Airegrrrl
Hi everyone :wave: I feel like I've been...

Hi everyone :wave:

I feel like I've been gone forever! My university named a new president last Thursday, culiminating 10 days of total frenzy. And then I got on a plane and went to Phoenix for...
Forum: Living Maintenance 02-23-2007, 09:28 PM
Replies: 6
Views: 641
Posted By Airegrrrl
Dear Sheila, I just went to a couple of ST...

Dear Sheila,

I just went to a couple of ST websites and found myself reading about a syndrome that until today was totally unknown to me. This must be very difficult to live with. It's not a...
Showing results 1 to 25 of 424

 
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