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Forum: Ideal Protein Diet 08-08-2013, 12:11 AM
Replies: 81
Views: 4,977
Posted By LaurenM
Get a new doctor! I wish you good luck and know...

Get a new doctor! I wish you good luck and know anyone can do this if they commit, have a good coach and a good support system.. Doctors - yeesh!
Forum: Ideal Protein Diet 08-07-2013, 11:56 PM
Replies: 81
Views: 4,977
Posted By LaurenM
Congratulations Iolani. I am similar to you in...

Congratulations Iolani. I am similar to you in the goal department. I only want to lose about 16 lb, but have found it to be much slower than for those who want to lose more. I am going on...
Forum: Ideal Protein Diet 08-06-2013, 07:19 PM
Replies: 82
Views: 4,744
Posted By LaurenM
I've had the problem a few times and I pre-made...

I've had the problem a few times and I pre-made lunch. A favorite is rotini with cooked mixed vegetables. It can be put in a container and you don't have to worry about refrigerating it.

My...
Forum: Ideal Protein Diet 08-06-2013, 07:13 PM
Replies: 82
Views: 4,744
Posted By LaurenM
Thank you SylviesGirl. I have the basic protocol...

Thank you SylviesGirl. I have the basic protocol sheet, albeit the OLD ones. My coach hasn't updated yet. It can be very frustrating to have questions and not be certain of the answers. It leads...
Forum: Ideal Protein Diet 08-06-2013, 06:14 PM
Replies: 506
Views: 36,761
Posted By LaurenM
Vanilla Pudding with WF caramel and a few hearty...

Vanilla Pudding with WF caramel and a few hearty shakes of cinnamon
Forum: Ideal Protein Diet 08-06-2013, 05:55 PM
Replies: 82
Views: 4,744
Posted By LaurenM
I have a general question re IP. Is there...

I have a general question re IP. Is there anywhere on the forum with a overall protocol for the various phases listed in one place? I don't find my coach to be extremely helpful and the written...
Forum: Ideal Protein Diet 07-29-2013, 09:18 PM
Replies: 88
Views: 6,178
Posted By LaurenM
In 2012, I went on a different high protein diet...

In 2012, I went on a different high protein diet called The Dukan diet. It was very high in unrestricted protein and more dairy than IP. Vegetables were allowed every other day. I saw huge losses...
Forum: Ideal Protein Diet 07-29-2013, 08:34 PM
Replies: 88
Views: 6,178
Posted By LaurenM
Thank you Lisa. I want to tell you that you look...

Thank you Lisa. I want to tell you that you look fantastic and your enthusiasm, knowledge and progress is certainly impressive.

As for lettuce - I have eaten it here and there to help. After...
Forum: Ideal Protein Diet 07-29-2013, 08:12 PM
Replies: 88
Views: 6,178
Posted By LaurenM
Follow up - this may not be the best place to...

Follow up - this may not be the best place to post this question. That would be another call out for help. Should I start a new thread for this sort of thing? I am really new at this....
Forum: Ideal Protein Diet 07-29-2013, 08:08 PM
Replies: 88
Views: 6,178
Posted By LaurenM
Hi everyone. I am just going into week 5 of the...

Hi everyone. I am just going into week 5 of the IP diet but this is the first time on the forum. I am really discouraged. I am hungry ALL the time and frustrated beyond belief.

I lost 4 lbs...
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