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Forum: Ideal Protein Diet 03-05-2014, 01:00 PM
Replies: 364
Views: 54,617
Posted By KAMKAR
You look great ems. Keep up the great job!

You look great ems. Keep up the great job!
Forum: Ideal Protein Diet 02-24-2014, 11:27 AM
Replies: 364
Views: 54,617
Posted By KAMKAR
Wow those pictures are so inspirational! You all...

Wow those pictures are so inspirational! You all look wonderful! Should all be so proud of yourselves for sticking to the plan! Keep up the great work! The pictures really help to see. They make...
Forum: Ideal Protein Diet 02-21-2014, 12:48 PM
Replies: 506
Views: 89,849
Posted By KAMKAR
My husband had ran to the store for me and I had...

My husband had ran to the store for me and I had asked hime to pick me up some EAS carb control Vanilla RTD shakes, well he came home and he had bought a bag of EAS Tone and Lean powder instead...
Forum: Ideal Protein Diet 02-04-2014, 08:01 AM
Replies: 381
Views: 22,922
Posted By KAMKAR
Boy those stuffed Mini peppers sound delish! We...

Boy those stuffed Mini peppers sound delish! We have a party to go to this weekend and have to bring an appitezer. Thanks tbc85 for the recipe!

Weighed myself this am an i am down another...
Forum: Ideal Protein Diet 01-31-2014, 12:42 PM
Replies: 4
Views: 704
Posted By KAMKAR
Way to go!!!!

Way to go!!!!
Forum: Ideal Protein Diet 01-27-2014, 10:13 AM
Replies: 510
Views: 36,765
Posted By KAMKAR
Good morning fellow IPers! Boy it sure is cold...

Good morning fellow IPers! Boy it sure is cold here in Illinois, so looking forward to Spring.

Well I weighed myself this morning and am down another 2lbs! WOOT WOOT!!
Feel like the weight is...
Forum: Ideal Protein Diet 01-20-2014, 11:12 AM
Replies: 510
Views: 36,765
Posted By KAMKAR
Happy Monday everyone! This is the start of my...

Happy Monday everyone! This is the start of my 3rd week on alternitives and I weighed myself this morning and am down 4 more lbs! I have to say that I am feeling so much better following the IP...
Forum: Ideal Protein Diet 01-16-2014, 01:52 PM
Replies: 16
Views: 1,004
Posted By KAMKAR
Way to go!!:carrot:

Way to go!!:carrot:
Forum: Ideal Protein Diet 01-13-2014, 07:26 AM
Replies: 510
Views: 36,765
Posted By KAMKAR
Good morning everyone! I have been on P1 for one...

Good morning everyone! I have been on P1 for one week, weighed myself this morning and I am down 8LBS!!! WOOT WOOT.

http://www.3fatchicks.net/img/bar007/fireworks01/lb/200/170/192/.png ...
Forum: Ideal Protein Diet 01-10-2014, 08:39 AM
Replies: 510
Views: 36,765
Posted By KAMKAR
Day 5 for me. Yesterday I was just not feeling...

Day 5 for me. Yesterday I was just not feeling right, but today I am feeling better. So far this journey has not been to bad. I am already feeling much better, not so blotted and just all around...
Forum: Ideal Protein Diet 01-07-2014, 10:55 AM
Replies: 510
Views: 36,765
Posted By KAMKAR
Day 1 is done and on to day 2. Feeling alittle...

Day 1 is done and on to day 2. Feeling alittle hungry but not unbearable. Noticed last night while watching tv I was wanting to get up and grab a snack but I refrained. Feeling good about eatting...
Forum: Ideal Protein Diet 01-06-2014, 01:19 PM
Replies: 510
Views: 36,765
Posted By KAMKAR
Today is my day 1 back on program. I have been...

Today is my day 1 back on program. I have been off since June 2013 after losing over 60lbs. I am so greatful to be back on the program and already feel so much better knowing I am back on track and...
Forum: Ideal Protein Diet 12-30-2013, 07:20 AM
Replies: 510
Views: 36,765
Posted By KAMKAR
I am so glad I am not alone. I too will be...

I am so glad I am not alone. I too will be restarting Jan 2nd. I had lost a total of 68lbs last Jan-Jun and due to the holidays and all the baking I do, I have gained back about 15lbs!!! UGH! So...
Forum: Ideal Protein Diet 09-30-2013, 10:06 AM
Replies: 11
Views: 9,147
Posted By KAMKAR
I too couldn't tolerate just plan water at the...

I too couldn't tolerate just plan water at the beginning!

I had invested in a Camelbak waterbottle that has a filter and I think it had helped me a great deal. I fill it up with ice and water...
Forum: Ideal Protein Diet 04-22-2013, 07:35 AM
Replies: 2
Views: 956
Posted By KAMKAR
Thank you Scorbett1103 for your responds!!:smug:

Thank you Scorbett1103 for your responds!!:smug:
Forum: Ideal Protein Diet 04-19-2013, 11:51 AM
Replies: 2
Views: 956
Posted By KAMKAR
Tomatillo's

I love green salsa made from Tomatillo's. Are Tomatillo's phase 1 friendly? I would make my own salsa with them, garlic and cilantro.
Forum: Ideal Protein Diet 04-16-2013, 08:06 AM
Replies: 167
Views: 11,326
Posted By KAMKAR
I am in:carrot:

I am in:carrot:
Forum: Ideal Protein Diet 03-13-2013, 12:12 PM
Replies: 8
Views: 1,365
Posted By KAMKAR
Thank you scorbett1103! This sight is sooooo...

Thank you scorbett1103! This sight is sooooo helpful!
Forum: Ideal Protein Diet 03-13-2013, 10:00 AM
Replies: 8
Views: 1,365
Posted By KAMKAR
Smile St Patricks Day

Seeing that St Patricks day is coming, just wanted to find out if Corned Beef is allowed in Phase 1?
Forum: Ideal Protein Diet 03-11-2013, 02:50 PM
Replies: 4
Views: 623
Posted By KAMKAR
St Patricks Day!

My family and I love Corned Beef and cabbage for St. Patricks day. Is Corned Beef ok to eat?
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