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Forum: Weight Loss Support 10-02-2014, 08:39 PM
Replies: 13
Views: 850
Posted By Emma4545
Oh I forgot you people are just ridiculous. What...

Oh I forgot you people are just ridiculous. What was I thinking?
Forum: Weight Loss Support 10-02-2014, 06:34 AM
Replies: 13
Views: 850
Posted By Emma4545
Get me out of my funk

So a few years ago I lost 60 lbs. But I have now gained a lot of it back. I am not motivated and I know it... I can't lose until I get that motivation back. I am kind of just working out why I can't...
Forum: General chatter 08-28-2014, 06:16 AM
Replies: 36
Views: 3,681
Posted By Emma4545
Not really. I had a stressful time (moving and...

Not really. I had a stressful time (moving and buying real estate) and gained back 20 lbs. Ugh. But I did get my metabolism tested again. 1400 RMR and 1700 with exercise. But if you think I can just...
Forum: Nutrition and Labeling 08-24-2014, 03:56 PM
Replies: 35
Views: 24,903
Posted By Emma4545
I just got the book this weekend I am cautiously...

I just got the book this weekend I am cautiously hopeful. The reason I got the book is because I had actually suspected that wheat was contributing to a clumzy / klutzy problem I have been having ......
Forum: General Diet Plans and Questions 08-24-2014, 01:19 PM
Replies: 6
Views: 1,110
Posted By Emma4545
I am a believer that it does. It was ME who...

I am a believer that it does. It was ME who started to wonder on my own if it was messing with my head. Messing with my coordination and also, messing with my ability to think and also my emotional...
Forum: General Diet Plans and Questions 08-24-2014, 12:36 PM
Replies: 6
Views: 1,110
Posted By Emma4545
I know what you mean. I could never get any good...

I know what you mean. I could never get any good results on Low carb, and now, I possibly know why. Wheat is in EVERYTHING. I found wheat listed in veggie mixes (presumably in the sauce); frozen...
Forum: General Diet Plans and Questions 08-24-2014, 09:20 AM
Replies: 6
Views: 1,110
Posted By Emma4545
Wheat Bellly ( a revelation )

So a few years ago I lost 60 lbs on a medifast type diet. I maintained that for a while. But I hit the same problem I always do... I just couldn't lose anymore weight. I finally decided I had to go...
Forum: Weight Loss Support 03-30-2014, 06:14 PM
Replies: 5
Views: 581
Posted By Emma4545
Awww thanks... that kind of helped. Ok your...

Awww thanks... that kind of helped. Ok your right... I am going to look at it as an opportunity. It is an opportunity. Why would I completely change my entire world and then continue to eat the...
Forum: Weight Loss Support 03-29-2014, 06:44 PM
Replies: 5
Views: 581
Posted By Emma4545
Introduction / looking for support / starting again

So, I lost 60 lbs a few years ago. I maintained for years but then starting in October I went through a series of bad stress incidents. First, I am a government worker and I came very close to losing...
Forum: Weight Loss Support 02-01-2014, 08:55 AM
Replies: 8
Views: 1,230
Posted By Emma4545
ITA... I was eating lunch yesterday -- a salad --...

ITA... I was eating lunch yesterday -- a salad -- for me, it was a lot. Lettuice... egg, some chicken and bread. Someone saw it and was like "wow" aren't you being good. HA I wish.

The worst...
Forum: Weight Loss Support 01-26-2014, 11:02 AM
Replies: 8
Views: 1,230
Posted By Emma4545
I cut it back in the middle of it because it was...

I cut it back in the middle of it because it was already bored.

WHY!!! Why are we this way. I HATE IT.
Forum: Weight Loss Support 01-26-2014, 09:57 AM
Replies: 8
Views: 1,230
Posted By Emma4545
A long rant / whine

Why is my body so efficent!? I hate the way my body has a low metabolic rate.
When people eat x amount of calories.. they lose 58 lbs.. I lose 40. When I start eating normally again they gain back...
Forum: Weight Loss News and Current Events 12-22-2013, 08:09 AM
Replies: 3
Views: 1,217
Posted By Emma4545
I agree and disagree. 1. The idea that we...

I agree and disagree.

1. The idea that we should stop giving meds for BP unless there is a severe problem.. yup... good on that. In general I think everyone should really reconsider their meds.
...
Forum: Weight Loss Support 12-19-2013, 05:57 AM
Replies: 3
Views: 993
Posted By Emma4545
Yeh, I think sometimes it is psychological...

Yeh, I think sometimes it is psychological deprivation. I think this time I wanted to eat without "thinking" and that is what I did. I wanted to be able to eat like everyone else... mostly. There...
Forum: Weight Loss Support 12-18-2013, 07:37 PM
Replies: 3
Views: 993
Posted By Emma4545
Fell off the Wagon

Well, after losing 50 lbs and keeping it off for a year... I finally FELL off the wagon. For two months.. I have been eating with utter abandon. I felt like I was doing it on purpose because mentally...
Forum: General chatter 12-08-2013, 11:25 AM
Replies: 39
Views: 1,963
Posted By Emma4545
Oh and then there is the constant "head cold"...

Oh and then there is the constant "head cold" threat that I actually think is caused by the cold weather. I think possibly that your body temp drops just a tiny bit letting head colds etc take hold....
Forum: General chatter 12-05-2013, 07:22 PM
Replies: 39
Views: 1,963
Posted By Emma4545
I hate getting up in the dark and getting home...

I hate getting up in the dark and getting home from work in the dark. I hate the constant threats of "the worst storm ever" with every single day's forecast. Either it will be snow or freezing rain...
Forum: General chatter 12-01-2013, 10:55 AM
Replies: 9
Views: 1,282
Posted By Emma4545
I think it could be carbs or candy... I have seen...

I think it could be carbs or candy... I have seen it listed that these foods release serotonin. It could be that I am happy to be eating these foods, but I really don't know.. I feel like I am long...
Forum: General chatter 11-30-2013, 05:46 PM
Replies: 9
Views: 1,282
Posted By Emma4545
If you went off your diet...

So for about two years I have been dieting... though not actively losing but eating a small amount of food... low carb.. low fat... etc. So this October I kind of decided I had to seriously go off...
Forum: Ideal Protein Diet 11-11-2013, 07:29 PM
Replies: 14
Views: 1,522
Posted By Emma4545
Wow thanks. I went back to HMR recently but I was...

Wow thanks. I went back to HMR recently but I was NOT losing. And I realized that I was SICK of the food. I also lost 50 with HMR. Before I gain any back, I want to get the rest off. The last time I...
Forum: Ideal Protein Diet 11-11-2013, 06:36 PM
Replies: 14
Views: 1,522
Posted By Emma4545
Well, I don't mean to imply I won't take the...

Well, I don't mean to imply I won't take the large majority of them. But I have a pretty complete multi, a magnesium supplement, a vitamin D supplement and some others. I personally am NOT a believer...
Forum: Ideal Protein Diet 11-11-2013, 04:13 PM
Replies: 14
Views: 1,522
Posted By Emma4545
I notice your in Boston... me too... maybe you...

I notice your in Boston... me too... maybe you could PM me the place you go. There are other locations too. I will talk to them. I haven't signed up yet. I will give her credit that when I seemed to...
Forum: Ideal Protein Diet 11-11-2013, 03:58 PM
Replies: 14
Views: 1,522
Posted By Emma4545
Well, I was a little disappointed with my first...

Well, I was a little disappointed with my first visit. She hit me with the non-negotiable that I would need these particular vitamins. The thing is, they are massive pills and I can't take those. We...
Forum: Ideal Protein Diet 11-11-2013, 08:17 AM
Replies: 14
Views: 1,522
Posted By Emma4545
Thanks for the responses. I do think this will...

Thanks for the responses. I do think this will work for me. The last plan I did worked well but, I got to this point where I just couldn't lose. The plan was high carb and I realized at the end I was...
Forum: Ideal Protein Diet 11-10-2013, 07:46 AM
Replies: 14
Views: 1,522
Posted By Emma4545
Questions...

I am considering the Ideal Protien Diet and I wanted to ask some questions.

I looked at the FAQs above but I found it confusing. Here is what I need to know.

1. Is the plan mostly...
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