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Forum: Ideal Protein Diet 01-21-2014, 09:40 AM
Replies: 26
Views: 11,779
Posted By prettygirlusaf
Where can I get a copy of the plan?? I can't find...

Where can I get a copy of the plan?? I can't find the copy my doctors office gave me and I no longer go there since I have moved. I don't know how to use the sticky's. Thanks
Forum: Ideal Protein Diet 01-21-2014, 09:22 AM
Replies: 114
Views: 39,789
Posted By prettygirlusaf
I have used this site for a few years and don't...

I have used this site for a few years and don't know how to find the stickies?? Unless I am doing it and don't know it???
Forum: Ideal Protein Diet 01-21-2014, 09:19 AM
Replies: 114
Views: 39,789
Posted By prettygirlusaf
I think I want to try to get onboard with this...

I think I want to try to get onboard with this again. I have strayed..........not gained any lbs just inches in the wrong areas. Funny how that happens. Anyways, I know what I need to do, just need...
Forum: Ideal Protein Diet 05-08-2013, 11:02 AM
Replies: 9
Views: 1,425
Posted By prettygirlusaf
I am following the alternative protocol on my own...

I am following the alternative protocol on my own at home and if
I stay at 1000 cals or less I generally lose a lb a day not matter if I eat carbs or not. I just notice the loss in belly fat when I...
Forum: Ideal Protein Diet 05-06-2013, 11:01 AM
Replies: 114
Views: 39,789
Posted By prettygirlusaf
I did IP through a physical therapy office last...

I did IP through a physical therapy office last year and had a coach but then I moved and am currently too far away from an office to be able to go in every week. When I left the previous state my...
Forum: Ideal Protein Diet 05-01-2013, 03:20 PM
Replies: 114
Views: 39,789
Posted By prettygirlusaf
Thanks for the replies. So far today has been...

Thanks for the replies. So far today has been fine. I only added a banana to my shake this a.m. and blended it up good and then had 1 slice of dry sprouted grain toast with my salad and chicken soup...
Forum: Ideal Protein Diet 04-30-2013, 10:40 AM
Replies: 114
Views: 39,789
Posted By prettygirlusaf
Had a hard time finding this tread. I kept...

Had a hard time finding this tread. I kept finding ones that were using alternative products. FOr those looking there is a PDF you can download just by googling ideal protein alternative plan. It is...
Forum: Ideal Protein Diet 11-13-2012, 08:44 PM
Replies: 74
Views: 3,512
Posted By prettygirlusaf
I would suggest maybe using the southwetern...

I would suggest maybe using the southwetern cheese curls as a binder??
Forum: Ideal Protein Diet 06-11-2012, 11:03 AM
Replies: 140
Views: 7,573
Posted By prettygirlusaf
I had a hysterectomy about a year and a half ago....

I had a hysterectomy about a year and a half ago. One thing I will tell you is DON'T weigh yourself when you get home from the hospital (I went home that night and I had 5 incisions). Or at least...
Forum: Ideal Protein Diet 06-11-2012, 10:56 AM
Replies: 140
Views: 7,573
Posted By prettygirlusaf
Weigh in today and down 2 for a total of 25. It...

Weigh in today and down 2 for a total of 25. It is S-L-O-W going but it is going!!! I need to measure out my meat, I think I am getting about half of what I need so that could be causing the slow...
Forum: Ideal Protein Diet 06-08-2012, 06:15 PM
Replies: 132
Views: 6,810
Posted By prettygirlusaf
That is a great loss!! What week are you in? My...

That is a great loss!! What week are you in? My losses are slowing down so I was wondering if you are doing anything other than just being OP 100%? I only have a couple more days to my next weigh in...
Forum: Ideal Protein Diet 06-06-2012, 04:47 PM
Replies: 34
Views: 6,541
Posted By prettygirlusaf
I will be using those shakes from Costco, my...

I will be using those shakes from Costco, my husband is now and I have tried the chocolate and like them, just don't care for vanilla, but I only like the IP ready to drinks choc shakes. I do not...
Forum: Ideal Protein Diet 06-04-2012, 11:04 AM
Replies: 142
Views: 9,225
Posted By prettygirlusaf
Weigh in today and down 3 lbs, so I am officially...

Weigh in today and down 3 lbs, so I am officially under 200!!!!!!!!!!! I am so excited. Its been a long time since I have been here!!! Have a great day all!!!
Forum: Ideal Protein Diet 05-30-2012, 06:19 PM
Replies: 149
Views: 7,818
Posted By prettygirlusaf
The muscle milk light look a lot better on the...

The muscle milk light look a lot better on the calories and carbs for sure. Maybe I will have to try them.
Forum: Ideal Protein Diet 05-30-2012, 06:16 PM
Replies: 149
Views: 7,818
Posted By prettygirlusaf
Great job on the weightloss!! Thanks for the info...

Great job on the weightloss!! Thanks for the info about the shakes. I bought premier protein ones and they are 160 cal 3 fat, 5 carbs, 3 fiber and 30 protein for 11 oz rather than our RTD 8 oz. I am...
Forum: Ideal Protein Diet 05-30-2012, 05:56 PM
Replies: 20
Views: 2,421
Posted By prettygirlusaf
I only get between 600 and 650 Cals a day and I...

I only get between 600 and 650 Cals a day and I don't think it is enough. I try to walk a mile daily and I get pretty sick after. I don't eat much meat though. I do eggwhites mainly and I think I...
Forum: Ideal Protein Diet 05-29-2012, 11:19 AM
Replies: 128
Views: 6,121
Posted By prettygirlusaf
Hello everyone, Weigh in today was -2!! I was...

Hello everyone,
Weigh in today was -2!! I was so wanting it to be -4 so I could be in "onederland" again after about 6 yrs of being so close to it!!! Oh well, I am happy with 2 gone forever and will...
Forum: Ideal Protein Diet 05-26-2012, 11:29 AM
Replies: 10
Views: 3,470
Posted By prettygirlusaf
After 4 days OP, I went into the center and had...

After 4 days OP, I went into the center and had lost 7 lbs, so I had to go in 3 days later and that was officially week 1 and I had gained a lb since that first weigh in. Then at my next appointment...
Forum: Ideal Protein Diet 05-24-2012, 06:15 PM
Replies: 194
Views: 9,696
Posted By prettygirlusaf
So true!! I don't go to buffets often, but when I...

So true!! I don't go to buffets often, but when I did I always would eat anything and everything to "get my moneys worth" lol. As if getting just one plate and a salad and dessert was not worth it. I...
Forum: Ideal Protein Diet 05-24-2012, 06:09 PM
Replies: 194
Views: 9,696
Posted By prettygirlusaf
Hello everyone, Things are still going great...

Hello everyone,
Things are still going great here, I am just really feeling like I want to try to do an alternative plan soon!! By the time you figure in tax my 3 boxes of IP are costing me just...
Forum: Ideal Protein Diet 05-21-2012, 11:28 AM
Replies: 98
Views: 5,526
Posted By prettygirlusaf
Good morning everyone. had WI #4 today and lost...

Good morning everyone. had WI #4 today and lost 4lbs, down 18 lbs total. I also bought 2 extra boxes this week for some variety. I got the chili which is great on top of a salad, and the strawberry...
Forum: Ideal Protein Diet 05-16-2012, 02:27 PM
Replies: 116
Views: 6,094
Posted By prettygirlusaf
Dealing with the big "C", my coach told me to use...

Dealing with the big "C", my coach told me to use sugar free metamucil, but I found an all natural fiber supplement with 3 calories and no sugar. It is like ground up bran, and gritty but I don't...
Forum: Ideal Protein Diet 05-16-2012, 11:08 AM
Replies: 116
Views: 6,094
Posted By prettygirlusaf
Well after my seriously crabby day yesterday, I...

Well after my seriously crabby day yesterday, I am feeling better!!!! I put on a pair of capri's from last summer and they are quite baggy on me!!!! So then I decided to try on a bunch of shirts that...
Forum: Ideal Protein Diet 05-16-2012, 11:03 AM
Replies: 116
Views: 6,094
Posted By prettygirlusaf
That is great!! You are really transforming,...

That is great!! You are really transforming, can't wait for your new pics!!
Forum: Ideal Protein Diet 05-15-2012, 01:00 PM
Replies: 148
Views: 8,492
Posted By prettygirlusaf
Well this is Day 20 and I am feeling sick today,...

Well this is Day 20 and I am feeling sick today, headache and light headed. Hopefully it will pass soon!!
How long are everyones coaches wanting them on P1? I thought it was until 80 OR 90% of your...
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