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Forum: Ideal Protein Diet 03-23-2012, 05:33 PM
Replies: 6
Views: 4,503
Posted By AshGFonIP
I too am feeling the struggle, I started IP in...

I too am feeling the struggle, I started IP in November and was soooo good lost 20 lbs and felt awesome, went off plan in January on a trip to mexico and just for the life of me couldnt get motivated...
Forum: Ideal Protein Diet 01-24-2012, 04:24 PM
Replies: 132
Views: 6,851
Posted By AshGFonIP
Hey Rokker Chik! I just wanted to reply to your...

Hey Rokker Chik! I just wanted to reply to your quote, I think you and I have some simularities with were we started and our goals. I too have been off plan for a month with the holidays and a week...
Forum: Ideal Protein Diet 01-24-2012, 11:47 AM
Replies: 530
Views: 30,117
Posted By AshGFonIP
Hey Everyone, I havent been on in a while, I was...

Hey Everyone, I havent been on in a while, I was in mexico for a week after Christmas and went off plan completely, which I had planned. I am back and I am a 1/4 of the way to my goal. I am having a...
Forum: Ideal Protein Diet 01-24-2012, 11:46 AM
Replies: 1
Views: 658
Posted By AshGFonIP
Just realized there is a thread started on this. ...

Just realized there is a thread started on this. I will repost there.
:)
Forum: Ideal Protein Diet 01-24-2012, 11:44 AM
Replies: 1
Views: 658
Posted By AshGFonIP
Hard Time Restarting

Hey Everyone, I havent been on in a while, I was in mexico for a week after Christmas and went off plan completely, which I had planned. I am back and I am a 1/4 of the way to my goal. I am...
Forum: Ideal Protein Diet 12-19-2011, 12:43 PM
Replies: 48
Views: 2,958
Posted By AshGFonIP
Good Morning Everyone, This is week 7 for...

Good Morning Everyone,

This is week 7 for me and I have had a slow ride so far, there have been a lot of temptations along the way and I gave in quite a bit, which is why it has been a little...
Forum: Ideal Protein Diet 12-15-2011, 01:07 PM
Replies: 87
Views: 4,064
Posted By AshGFonIP
Oh one more thing, my coach said they are coming...

Oh one more thing, my coach said they are coming out with non restricted ideal protein potatos ....... interesting, I am curious to see what those taste like. :)
Forum: Ideal Protein Diet 12-15-2011, 01:01 PM
Replies: 87
Views: 4,064
Posted By AshGFonIP
Good Morning Everyone! Havent been on here...

Good Morning Everyone!

Havent been on here in a while, things have been crazy, Christmas party after Christmas party. I tried to stay on plan through the last few weekends but I didnt totally....
Forum: Ideal Protein Diet 12-05-2011, 01:45 PM
Replies: 90
Views: 5,491
Posted By AshGFonIP
Good Morning Everyone. I had weigh in on friday...

Good Morning Everyone. I had weigh in on friday lost 5.8 lbs in 2 weeks which was nice. I weigh in again on Wednesday and I am not expecting a big loss, I went a little off plan this weekend and I...
Forum: Ideal Protein Diet 11-28-2011, 12:31 PM
Replies: 82
Views: 4,321
Posted By AshGFonIP
Good Morning everyone. Had a crazy...

Good Morning everyone.

Had a crazy windstorm here yesterday and so today had to walk to work thankfully its not freezing out today. Hopefully all the Southern Albertans out there didnt...
Forum: Ideal Protein Diet 11-23-2011, 11:55 AM
Replies: 62
Views: 6,288
Posted By AshGFonIP
Good Morning Everyone, Happy Thanksgiving...

Good Morning Everyone,

Happy Thanksgiving to all those USA IPers. I have my 3 WI today but my coach is out of town so I am going to do it at home. I am a little concerned because my home scale...
Forum: Ideal Protein Diet 11-21-2011, 11:52 AM
Replies: 75
Views: 3,407
Posted By AshGFonIP
Good Morning everyone, I have been feeling great...

Good Morning everyone, I have been feeling great these last few days. I have a lot of energy and feel like I am steadily loosing. Hope you are all having a fantastic day and good luck to any WI's...
Forum: Ideal Protein Diet 11-21-2011, 11:24 AM
Replies: 60
Views: 36,014
Posted By AshGFonIP
I started this diet on Nov 1 and I am having...

I started this diet on Nov 1 and I am having great results so far. I was also diagnosed with celiac disease and can relate to your story, I yoyo dieted for years and tried all the risky diets. I...
Forum: Ideal Protein Diet 11-17-2011, 01:32 PM
Replies: 82
Views: 4,763
Posted By AshGFonIP
Thanks LOL, Cow Town - Calgary :)

Thanks LOL, Cow Town - Calgary :)
Forum: Ideal Protein Diet 11-17-2011, 01:09 PM
Replies: 82
Views: 4,763
Posted By AshGFonIP
YAYA finally got my signature, now I just need to...

YAYA finally got my signature, now I just need to find a picture to go with it.

I weighed in last night and lost 2.4 lbs and 4 inches, I am super stoked about that.

Hope everyone is having a...
Forum: Ideal Protein Diet 11-15-2011, 12:30 PM
Replies: 509
Views: 24,287
Posted By AshGFonIP
Good you should definately give it a good shot, I...

Good you should definately give it a good shot, I lost 7.2 lbs at my first WI and I know this week wont be as much but I am feeling good about it.

OP day is (On Plan Day). Keep us posted on...
Forum: Ideal Protein Diet 11-15-2011, 11:48 AM
Replies: 509
Views: 24,287
Posted By AshGFonIP
WELCOME, I too am Canadian and 26, I started this...

WELCOME, I too am Canadian and 26, I started this diet November 1 and I have my 2nd WI tomorrow, so far I have had pretty good results and I feel fantastic.

I am sure you will do great, this is a...
Forum: Ideal Protein Diet 11-14-2011, 02:37 PM
Replies: 6
Views: 592
Posted By AshGFonIP
Good Luck, you will do great! Stay positve and I...

Good Luck, you will do great! Stay positve and I am sure you will see fantastic results. I have only been OP for almost 2 weeks but I am already having great results. I have read a lot in these...
Forum: Ideal Protein Diet 11-10-2011, 11:30 AM
Replies: 509
Views: 24,287
Posted By AshGFonIP
Thanks for the encouragement Wuv, I am sooo happy...

Thanks for the encouragement Wuv, I am sooo happy with my results from my weigh in last night. down 7.2 lbs WHOOP WHOOP!!!! :carrot::carrot:

I cant believe it! that is just some positive...
Forum: Ideal Protein Diet 11-10-2011, 11:17 AM
Replies: 83
Views: 3,896
Posted By AshGFonIP
Good Morning Everyone~!! Had my first weigh in...

Good Morning Everyone~!! Had my first weigh in yesterday and all my worrying was for nothing! I am down 7.2 lbs sooo excited!!!! cant wait for next wednesday. Hope everyone is having a fabulous...
Forum: Ideal Protein Diet 11-09-2011, 05:53 PM
Replies: 509
Views: 24,287
Posted By AshGFonIP
The chicken on my salad was probably around 4 oz....

The chicken on my salad was probably around 4 oz. and the BBQ chicken had bbq sauce on it but I pealed the skin off for the most part and had about 1/2 a chicken breast. So I am thinking I met my...
Forum: Ideal Protein Diet 11-09-2011, 04:50 PM
Replies: 509
Views: 24,287
Posted By AshGFonIP
I just cheated :?: I am feeling really guilty and...

I just cheated :?: I am feeling really guilty and a little sick to my stomach, tonight is my first weigh in and I was good all week up until now and our office had a huge business lunch, I went and...
Forum: Ideal Protein Diet 11-09-2011, 12:06 PM
Replies: 94
Views: 4,538
Posted By AshGFonIP
YAYA Congratulations!!!! I hope you are buying...

YAYA Congratulations!!!! I hope you are buying yourself a Victory gift.... Im thinking shoes :) :cp::cp:
Forum: Ideal Protein Diet 11-09-2011, 11:55 AM
Replies: 94
Views: 4,538
Posted By AshGFonIP
WUV good Luck, cant wait to hear the news!!!! ...

WUV good Luck, cant wait to hear the news!!!! Super excited for you.

Today I will have my first WI at 6:30 tonight, I cant wait, I am hoping that I have a good loss. I had a NSV today, I bought...
Forum: Ideal Protein Diet 11-07-2011, 04:47 PM
Replies: 33
Views: 2,320
Posted By AshGFonIP
[QUOTE=jennydoodle;4077925] I also found that...

[QUOTE=jennydoodle;4077925]
I also found that wheat, wheat gluten and flour in general do not agree with my sysytem. I get very bloated and sleepy (like I am drugged) whenever I eat bread or pasta...
Showing results 1 to 25 of 38
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