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Forum: Weight Loss Support 07-11-2011, 06:46 PM
Replies: 13
Views: 903
Posted By psuajblue
cover them in salt and throw them away!!!!!!!!!!...

cover them in salt and throw them away!!!!!!!!!! NOW!!!!!!!!!
Forum: Weight Loss Support 07-07-2011, 01:42 PM
Replies: 2
Views: 493
Posted By psuajblue
Portion Control

Portion control has really been the biggest help to me as far as weight loss. Here's the thing though- I've noticed that the actual amount of food I need to feel full is incredibly small. Like, when...
Forum: Weight Loss Support 07-01-2011, 05:42 PM
Replies: 7
Views: 774
Posted By psuajblue
Love that idea! If it happens again, I'll...

Love that idea! If it happens again, I'll definitely offer it up!
Forum: Weight Loss Support 07-01-2011, 03:47 PM
Replies: 9
Views: 1,218
Posted By psuajblue
Have you adjusted your calories to account for...

Have you adjusted your calories to account for your initial weight loss?
Forum: Weight Loss Support 07-01-2011, 03:44 PM
Replies: 7
Views: 774
Posted By psuajblue
Question about dating and weight loss

I'm newly single, as of a few weeks ago. Last weekend, I went on (kind of a surprise set up) double date. I had never met the guy before. I ordered grilled salmon...which came served atop a mountain...
Forum: Weight Loss Support 06-26-2011, 10:10 PM
Replies: 7
Views: 743
Posted By psuajblue
Thank you ladies! It is SO important to remember...

Thank you ladies! It is SO important to remember that I'm doing this for myself.
Forum: Weight Loss Support 06-26-2011, 01:43 PM
Replies: 7
Views: 743
Posted By psuajblue
Got dumped... very worried about diet

My boyfriend of a year and a half dumped me last week. There were a lot of problems in our relationship, and I'm starting to see that I'm going to be happier without him. Here's my problem, though....
Forum: Weight Loss Support 06-21-2011, 01:13 PM
Replies: 13
Views: 988
Posted By psuajblue
You ladies are amazing. Thank you!!!!!

You ladies are amazing. Thank you!!!!!
Forum: Weight Loss Support 06-21-2011, 01:00 PM
Replies: 13
Views: 988
Posted By psuajblue
Please tell me this isn't a huge deal...

Little background... I have ocd. Like, I actually, for real, do I'm a teacher. I'm on a field trip, and or only food option was burger and fries....so I ate it. I'm afraid I just derailed my success....
Forum: Weight Loss Support 06-21-2011, 08:05 AM
Replies: 543
Views: 187,218
Posted By psuajblue
12,865+7= 12, 872

12,865+7= 12, 872
Forum: Weight Loss Support 06-20-2011, 03:08 PM
Replies: 8
Views: 596
Posted By psuajblue
Look at that- already made a great choice as far...

Look at that- already made a great choice as far as dinner with your husband! Keep it up!!! You're on your way now.
Forum: Weight Loss Support 06-20-2011, 03:06 PM
Replies: 13
Views: 871
Posted By psuajblue
Love the rescue list idea! When I'm feeling...

Love the rescue list idea! When I'm feeling majorly stressed, I ask myself this about the actions I'm about to take: in a week, will this action have made me less stressed or more stressed?
Forum: Weight Loss Support 06-20-2011, 03:05 PM
Replies: 15
Views: 2,531
Posted By psuajblue
You're not alone here. I struggle with the same...

You're not alone here. I struggle with the same issue. Once I hit a certain number, I go nuts making sure I stay below it... then I don't stress too much about floating up to it. One thing that has...
Forum: Weight Loss Support 06-20-2011, 12:39 PM
Replies: 7
Views: 966
Posted By psuajblue
It's great that you're getting back on the wagon!...

It's great that you're getting back on the wagon! I'm a teacher, and I'm restarting my weight loss journey again as well. Over the summer, I will not be working, much like you, so I'm taking that...
Forum: Weight Loss Support 06-20-2011, 12:38 PM
Replies: 8
Views: 596
Posted By psuajblue
Here's the great thing about weight loss: right...

Here's the great thing about weight loss: right now, today, you get to start over. Here are a few things that jump start me when I haven't been eating the way I wanted to:
- Fiber! I use no grit...
Forum: Chicks in Control 06-18-2011, 08:18 AM
Replies: 6
Views: 882
Posted By psuajblue
I used to do the same thing. My solution was...

I used to do the same thing. My solution was going to sleep earlier. For me, if I went to sleep before the urges set in (which for me, meant being asleep between 9 and 9:30), I was able to make it to...
Forum: Weight Loss Support 06-18-2011, 08:17 AM
Replies: 42
Views: 2,787
Posted By psuajblue
High Intensity Interval Training... This is...

High Intensity Interval Training...
This is what I do 2-3 days per week. If you're not already a runner, start slowly, but this has been working for me:
Minute 1: walk at 3.1
Minute 2: jog at 5.1...
Forum: Looking Good, Feeling Great 06-17-2011, 03:27 PM
Replies: 21
Views: 3,820
Posted By psuajblue
Here's the way I see it. Losing weight might make...

Here's the way I see it. Losing weight might make me look older. NOT getting to a healthy weight could make me die sooner... easy trade off for me!
Forum: Weight Loss Support 06-17-2011, 03:15 PM
Replies: 13
Views: 859
Posted By psuajblue
I've only started recently, but last weekend, my...

I've only started recently, but last weekend, my boyfriend and I went away for my birthday. We were about to go to the pool... but I was too embarrassed to be in a swim suit. I wouldn't even come out...
Forum: Weight Loss Support 06-17-2011, 03:12 PM
Replies: 5
Views: 1,420
Posted By psuajblue
We're back together now, but my boyfriend and I...

We're back together now, but my boyfriend and I separated for about a month back in Dec/ Jan. It was so hard for me. I cried and cried. My mom bought me a juicer for Christmas. This sounds...
Forum: Weight Loss Support 06-17-2011, 03:07 PM
Replies: 22
Views: 1,428
Posted By psuajblue
A) You already ARE gorgeous. Seriously! B)...

A) You already ARE gorgeous. Seriously!
B) Commit to making 5 changes this week (time at the gym, cutting out soda, etc). See what that does for you!
Forum: Weight Loss Support 06-17-2011, 03:04 PM
Replies: 2
Views: 531
Posted By psuajblue
Congrats for taking charge of your life! You've...

Congrats for taking charge of your life! You've accomplished a lot in the past few years, and now, instead of just sitting back and relaxing, you're taking on something new!
I know it's frustrating...
Forum: Weight Loss Support 06-17-2011, 03:02 PM
Replies: 4
Views: 282
Posted By psuajblue
Congrats on the 5 pounds, GREAT JOB!!!

Congrats on the 5 pounds, GREAT JOB!!!
Forum: Weight Loss Support 06-17-2011, 02:54 PM
Replies: 5
Views: 668
Posted By psuajblue
Fluctuations :-( How to deal?

I am having a major issue. When there is a SMALL (i'm talking half pound) fluctuation in my weight, it's really difficult for me to stay motivated. I feel like what I'm doing must not be working....
Forum: Weight Loss Support 06-17-2011, 01:27 PM
Replies: 14
Views: 1,441
Posted By psuajblue
Thank you everyone! I'm only 26. Cecilia, what...

Thank you everyone! I'm only 26. Cecilia, what you posted gave me the motivation to put some extra work in at the gym today!
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