Here's the great thing about weight loss: right now, today, you get to start over. Here are a few things that jump start me when I haven't been eating the way I wanted to:
- Fiber! I use no grit benefiber. Pour it in water, shake it up, you'll never know it's there. Amazing.
- Vitamins. Vitamins B, D, and a multi help me feel a little better about the crap I ate.
- Season rather than sweeten.