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Forum: Ideal Protein Diet 08-08-2012, 01:49 PM
Replies: 13
Views: 736
Posted By PhoenixRisingAgain
Phase I, Alternatives B: coffee and a Pure...

Phase I, Alternatives

B: coffee and a Pure Protein chocolate deluxe bar
L: 2c cooked spinach with 4ozs of roasted chicken
S: Pure Protein vanilla shake
D: 4ozs roasted over romaine lettuce; 1c...
Forum: Ideal Protein Diet 08-08-2012, 01:44 PM
Replies: 216
Views: 13,159
Posted By PhoenixRisingAgain
Hi gang, I posted when this thread first started,...

Hi gang, I posted when this thread first started, but since then life has taken ovr and I have not had much 'puter time! I've been buried these few weeks in planning out my kids curriculum for the...
Forum: Ideal Protein Diet 08-08-2012, 11:28 AM
Replies: 12
Views: 1,110
Posted By PhoenixRisingAgain
Work lunches: I take the time after my food...

Work lunches: I take the time after my food shopping trip to chop up things like celery, cucs, green peppers, mushrooms, etc., and measure out 1c baggies worth of each. I line them up in my fridge...
Forum: Ideal Protein Diet 08-08-2012, 11:01 AM
Replies: 524
Views: 111,933
Posted By PhoenixRisingAgain
Well I am going to be bold here and make a...

Well I am going to be bold here and make a recommendation for the protein mix I have been using: I buy it at K-Mart and it's $18.99 for a 2 lb tub. I've tried Chocolate, Vanilla and Strawberry. ...
Forum: Ideal Protein Diet 08-08-2012, 10:41 AM
Replies: 23
Views: 8,864
Posted By PhoenixRisingAgain
OK, this is neat. Only thing is, the dinner...

OK, this is neat. Only thing is, the dinner amounts of protein are wrong if I am not mistaken? Your coach gave you a sheet that says "7 ozs fish, or 5 ozs of lean meat"...

Thought the most...
Forum: Ideal Protein Diet 07-31-2012, 08:47 AM
Replies: 393
Views: 33,055
Posted By PhoenixRisingAgain
Just letting you guys know, someone started a...

Just letting you guys know, someone started a "Re-starting IP" thread, I guess they didn't see this one. Come on over and let's all keep each other company!

Here's to really really doing it!
Forum: Ideal Protein Diet 07-31-2012, 08:36 AM
Replies: 20
Views: 1,394
Posted By PhoenixRisingAgain
^^ this! If I use a bar for breakfast along with...

^^ this! If I use a bar for breakfast along with my coffee and my morning water...I can go a LONG time between meals. Then its 2c veggies for lunch -- sometimes with 4 ozs protein, sometimes a...
Forum: Ideal Protein Diet 07-31-2012, 08:26 AM
Replies: 216
Views: 13,159
Posted By PhoenixRisingAgain
I am going to place myself here with this group,...

I am going to place myself here with this group, since for *me* this is the one millionth re-start of any diet...I hope that is OK. It's also a restart of sorts for IP because for the last 2 days I...
Forum: Ideal Protein Diet 07-31-2012, 08:04 AM
Replies: 11
Views: 807
Posted By PhoenixRisingAgain
I've actually done this kind of thing on purpose...

I've actually done this kind of thing on purpose a few times. I look at it this way: if eating another yummy restricted bar keeps me from eating a M&Ms on family M&M night, then guess what, I'm...
Forum: Ideal Protein Diet 07-31-2012, 07:59 AM
Replies: 8
Views: 3,001
Posted By PhoenixRisingAgain
Agreed! Ground turkey for...

Agreed! Ground turkey for burgers/meatloaf/crumbled in salad is the main meat in our house. I have tried several kinds of pre-made frozens and the family always complains! Just buy big packs of...
Forum: Ideal Protein Diet 07-30-2012, 10:16 AM
Replies: 42
Views: 4,220
Posted By PhoenixRisingAgain
Just another bit of encouragement if you can...

Just another bit of encouragement if you can stand it!

I am on IP and I am NOT one for whom the weight is just dropping off as I walk down the street! It is coming off slowly, but steadily. I...
Forum: Ideal Protein Diet 07-25-2012, 08:37 AM
Replies: 16
Views: 1,599
Posted By PhoenixRisingAgain
Wow, I can't believe how different everyone's...

Wow, I can't believe how different everyone's coaches are! Although from reading here, I did kind of pick up on that fact. I think that I am going to just stick to what I've been doing and using...
Forum: Ideal Protein Diet 07-24-2012, 01:37 PM
Replies: 16
Views: 1,599
Posted By PhoenixRisingAgain
Lettuce v. 4 c veggies

OK, this might be a really dumb question but I have a question about our lettuce vs. 4c of veggies. The way I understand it, lettuce is a free food all day long, and we need to eat 4c of the allowed...
Forum: Ideal Protein Diet 07-24-2012, 01:30 PM
Replies: 28
Views: 10,729
Posted By PhoenixRisingAgain
I woman after my heart! About the fat free...

I woman after my heart!

About the fat free half and half: does it taste good? my coffee(s) sustain me in the morning from 6:30 a.m. till at least 9 or 10 a.m. it's just so good and warm and...
Forum: Ideal Protein Diet 07-24-2012, 01:20 PM
Replies: 29
Views: 1,683
Posted By PhoenixRisingAgain
Currently I have my snack in the late afternoon;...

Currently I have my snack in the late afternoon; it's a long way between lunch and dinner for me, so I need something.

I try to eat at around 9, around 1 (just finished lunch) and dinner is not...
Forum: Ideal Protein Diet 07-24-2012, 01:12 PM
Replies: 6
Views: 763
Posted By PhoenixRisingAgain
I PM'd you ~phoenix~

I PM'd you

~phoenix~
Forum: Ideal Protein Diet 07-23-2012, 01:08 PM
Replies: 11
Views: 656
Posted By PhoenixRisingAgain
Phase I, Alternative products B: coffee;...

Phase I, Alternative products

B: coffee; Pure Protein S'mores bar
L: Pure Protein vanilla shake; 2c cut up celery and mushrooms
S: Pure Protein choc shake
D: 8 ozs lean ground turkey, browned...
Forum: Ideal Protein Diet 07-23-2012, 12:24 PM
Replies: 449
Views: 249,199
Posted By PhoenixRisingAgain
I am drooling at my keyboard! I can't wait to...

I am drooling at my keyboard! I can't wait to try some of these. I am not much of a cook, and I really need to branch out somewhat...

Thank you for all the work you put into sharing these...
Forum: Ideal Protein Diet 07-23-2012, 12:04 PM
Replies: 28
Views: 10,729
Posted By PhoenixRisingAgain
I am going to come right out and confess: I...

I am going to come right out and confess: I still use 2 tbsp of half and half in my coffee in the morning. I look at it this way: if by not giving *that* up, I stay otherwise completely on plan, I...
Forum: Ideal Protein Diet 07-23-2012, 08:13 AM
Replies: 20
Views: 1,580
Posted By PhoenixRisingAgain
For me, my "scary thought" is that once I start...

For me, my "scary thought" is that once I start doing well and losing a decent amount of weight, that I will start to do "little cheats" -- just like I have always done in the past. I have a habit...
Forum: Ideal Protein Diet 07-23-2012, 07:59 AM
Replies: 126
Views: 6,018
Posted By PhoenixRisingAgain
Congratulation on taking that first step! Stay...

Congratulation on taking that first step! Stay strong and determined today; and my ALL MEANS, stay in touch here -- it's what keeps *me* sane!

Good morning all you IPeeps! I am so close to 10...
Forum: Ideal Protein Diet 07-23-2012, 12:29 AM
Replies: 26
Views: 1,513
Posted By PhoenixRisingAgain
I have a bead necklace that gets one bead for...

I have a bead necklace that gets one bead for every 5 lbs lost. It's made of very simple crafting beads that my daughter already has and strung on a black cord. I have one now, and can just about...
Forum: Ideal Protein Diet 07-22-2012, 11:52 PM
Replies: 9
Views: 760
Posted By PhoenixRisingAgain
I walk myself to the nearest mirror and take a...

I walk myself to the nearest mirror and take a good long look at myself. If it's in my private home, I do it in no clothes; if I am tempted by some food at work, I go to the ladies room. And I tell...
Forum: Ideal Protein Diet 07-18-2012, 10:40 AM
Replies: 12
Views: 708
Posted By PhoenixRisingAgain
Phase I, Alternative products B: coffee;...

Phase I, Alternative products

B: coffee; Atkins Advantage Bar; water
L: Pure Protein choc shake; romaine base with chopped green peppers, mushrooms, a few cherry tomatoes (maybe 4 ozs tuna on...
Forum: Ideal Protein Diet 07-18-2012, 10:33 AM
Replies: 111
Views: 6,850
Posted By PhoenixRisingAgain
Good Morning All! Sitting here not wanting a...

Good Morning All! Sitting here not wanting a shake for breakfast...gonna have a bar instead. Glad to come here and read so that I stay on track!

Congrats to everyone for your losses, I hope to...
Showing results 1 to 25 of 104
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