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Forum: South Beach Diet 08-01-2016, 06:44 AM
Replies: 8
Views: 963
Posted By LADY WINDSONG
Good August 1 morning I plan on losing 7...

Good August 1 morning

I plan on losing 7 pounds this month.

I believe in US.
Forum: South Beach Diet 09-13-2013, 04:56 AM
Replies: 12
Views: 604
Posted By LADY WINDSONG
Charley is still sick. Be careful in CO with...

Charley is still sick.

Be careful in CO with all of hte rains.
Forum: South Beach Diet 09-12-2013, 04:27 AM
Replies: 10
Views: 1,041
Posted By LADY WINDSONG
Charley rolled in and then ate some of a dead...

Charley rolled in and then ate some of a dead bird that a hawk killed....he did throw up what he ate but is sickish. Will keep a close eye on him. From research from an online vet he should be fine...
Forum: South Beach Diet 09-10-2013, 05:14 AM
Replies: 12
Views: 507
Posted By LADY WINDSONG
Enjoy your coffee's. I do not drink coffee. I...

Enjoy your coffee's. I do not drink coffee. I like the smell but not the taste.
Store day for me and I am excited to see what there is to eat....healthy!
We start Phase 2 on Sunday so I will talk...
Forum: South Beach Diet 09-10-2013, 03:58 AM
Replies: 12
Views: 844
Posted By LADY WINDSONG
I think you did awesome! Lou and I will not...

I think you did awesome!
Lou and I will not weigh until the 2 weeks are over.
Planning and reading information is so vital to success and having support is A+.
Wishing you a happy and healthy...
Forum: South Beach Diet 09-10-2013, 02:34 AM
Replies: 12
Views: 723
Posted By LADY WINDSONG
Feeling a tad better hope to start chatting in...

Feeling a tad better hope to start chatting in the morning!

:mouse:
Forum: South Beach Diet 09-06-2013, 08:25 AM
Replies: 12
Views: 869
Posted By LADY WINDSONG
Good morning I want to thank you for your...

Good morning

I want to thank you for your concerns and I pray that all of your aches and pains are better. Mine will be in time.

Just made Lou and I our breakfast. Since I cannot have meat I...
Forum: South Beach Diet 09-05-2013, 08:20 AM
Replies: 17
Views: 964
Posted By LADY WINDSONG
Lou went to get the tires aligned so I decided to...

Lou went to get the tires aligned so I decided to go though my floor to ceiling cupboard. I cleared out 3 bags of "bad' goodies, expired items and use by items and a lot of cereal that Lou would eat...
Forum: South Beach Diet 09-04-2013, 07:58 AM
Replies: 19
Views: 696
Posted By LADY WINDSONG
First stop was WalMart. Got my Silk dark...

First stop was WalMart. Got my Silk dark chocolate Almond Milk. So good and only 100 calories....Lou hates it so it is all mine!
Of course got a few other items.
Then went to take the car in for...
Forum: South Beach Diet 09-03-2013, 08:04 AM
Replies: 11
Views: 417
Posted By LADY WINDSONG
Thumbs up Yup we sure can do this

:goodluck: today with all of our eating....we can do this.

:mouse:
Forum: South Beach Diet 09-03-2013, 05:31 AM
Replies: 11
Views: 417
Posted By LADY WINDSONG
Talking Terrific Tuesday Daily Chat Sept 3

Morning all,

Asc6429 Welcome

Store day and get tires day as well. BIG money spending day.
Going to love taking my SB foods list with me and get some great choices and hopefully good buys.
...
Forum: South Beach Diet 09-02-2013, 04:07 AM
Replies: 14
Views: 618
Posted By LADY WINDSONG
Cool Magical Monday on the Beach September 2

Today will have some magic in it if we truly believe in ourselves and our eating plan.

Yesterday went quite well. Lou came in and asked about his snack! I am so pround of him. He is embracing...
Forum: Breakfast Ideas - Phase 1 09-01-2013, 07:37 AM
Replies: 9
Views: 13,809
Posted By LADY WINDSONG
I just made these and Lou, DH, wants them again! ...

I just made these and Lou, DH, wants them again! TY for sharing the recipe.

:mouse:
Forum: South Beach Diet 09-01-2013, 04:40 AM
Replies: 17
Views: 1,090
Posted By LADY WINDSONG
Happy Sunday to you all. 26 years how...

Happy Sunday to you all.

26 years how wonderful. Glad you tried something new.

5 pounds is a sack of sugar just think it is gone for good. Woo hoo!

I love summer time fruit. So glad to...
Forum: South Beach Diet 08-31-2013, 03:53 AM
Replies: 12
Views: 844
Posted By LADY WINDSONG
Chickadeee, my DH and I start tomorrow so we will...

Chickadeee, my DH and I start tomorrow so we will do this together and with the help of these seasoned Ladies on the Beach we will flourish.

:mouse:
Forum: South Beach Diet 08-31-2013, 03:50 AM
Replies: 17
Views: 1,090
Posted By LADY WINDSONG
Wink Whimsical Weekend on the Beach 8/31 & 9/1

Morning Beachers!

One more day for us and we begin....however, we still have fruit to eat! I can 'dump' the cookies and can freeze the bread but what am I to do with the fruit? We cannot eat it...
Forum: South Beach Diet 08-30-2013, 07:38 AM
Replies: 10
Views: 710
Posted By LADY WINDSONG
We have a Shih Tzu, Charley Cooper, and he...

We have a Shih Tzu, Charley Cooper, and he suffers with seizures and we do not let him have time alone! So, I take the early shift and my Dh has the late shift ergo me being up early, early!

I do...
Forum: South Beach Diet 08-30-2013, 04:05 AM
Replies: 10
Views: 710
Posted By LADY WINDSONG
Smile FUN Friday Chat - August 30

:) GOOD Friday morning to you all.

Lou has been 'indulging' in all of his goodies. He has until Sunday then poof all gone for 2 weeks.
I am looking over the SB food lists and recipes.
Do you...
Forum: South Beach Diet 08-29-2013, 08:51 AM
Replies: 11
Views: 683
Posted By LADY WINDSONG
You ladies are the BEST. Thank you for your...

You ladies are the BEST. Thank you for your support and encouragement.
I do get up early, early and hope that it will be okay to start the threads.
May this day ahead bring a smile to your faces...
Forum: South Beach Diet 08-29-2013, 04:48 AM
Replies: 11
Views: 683
Posted By LADY WINDSONG
Thursday Chat on the Beach - August 29

Morning Ladies,

Let's see where have I been? Well, NOT on the Beach!
However, come the first my dh and I will be on the Beach. His younger brother (49) had a heart attack (doing good) and I...
Forum: South Beach Diet 08-27-2013, 05:59 AM
Replies: 9
Views: 567
Posted By LADY WINDSONG
Good Morning! May today be a gr8 start to a...

Good Morning! May today be a gr8 start to a successful day here on the Beach.
Forum: Sonoma Diet and the Mediterranean Diet 08-10-2011, 04:26 AM
Replies: 9
Views: 3,177
Posted By LADY WINDSONG
Be proud!

Be proud!
Forum: Sonoma Diet and the Mediterranean Diet 08-08-2011, 05:02 AM
Replies: 22
Views: 1,520
Posted By LADY WINDSONG
Fantastic and what a nice surprise.

Fantastic and what a nice surprise.
Forum: Sonoma Diet and the Mediterranean Diet 08-07-2011, 02:02 AM
Replies: 9
Views: 881
Posted By LADY WINDSONG
Welcome home pilgrim. 2 pounds isn't too earth...

Welcome home pilgrim. 2 pounds isn't too earth shattering and I know that you will lose that and more in no time.
Forum: Sonoma Diet and the Mediterranean Diet 08-02-2011, 01:54 PM
Replies: 9
Views: 881
Posted By LADY WINDSONG
What is sunbutter and halloumi?

What is sunbutter and halloumi?
Showing results 1 to 25 of 500
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