These are delicious AND simple!!!
2 oz Neufchatel cheese
1 packet stevia (or any) sweetener
1/2 teaspoon cinnamon
Put all ingredients in a blender or magic bullet. Blend until smooth. Let rest for 2 minutes so the bubbles can settle. Pour 1/4 of the batter into a hot pan greased with non-fat cooking spray. Cook for 2 minutes until golden, flip and cook 1 minute on the other side. Repeat with the rest of the batter. Serve with sugar free syrup (or you could serve w/ berries if you're out of Phase I).