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Forum: Calorie Counters 09-05-2011, 06:44 PM
Replies: 336
Views: 14,569
Posted By H82Sweat
Goal weight = 145 I am pretty well satisfied...

Goal weight = 145

I am pretty well satisfied with my workout schedule. So this one will be all about the weight :)
Forum: Calorie Counters 09-04-2011, 03:52 PM
Replies: 501
Views: 28,716
Posted By H82Sweat
Yesterday and today are "blow out" days of 1800+...

Yesterday and today are "blow out" days of 1800+ calories. But I ran 3 miles yesterday and biked 20 today to check my times for the Labor Day Challenge. Made my goals :)

I wouldn't know where to...
Forum: Calorie Counters 09-04-2011, 03:45 PM
Replies: 433
Views: 20,834
Posted By H82Sweat
I have a super busy day planned tomorrow so I...

I have a super busy day planned tomorrow so I decided to post my challenge results a day early.

Although I did not make my weight goal (was 150, missed it by 2lbs) I did make my fitness goals. My...
Forum: Weight Loss Support 09-02-2011, 11:38 PM
Replies: 21
Views: 1,935
Posted By H82Sweat
I am not a betting person, but if I were I would...

I am not a betting person, but if I were I would bet on an electrolyte imbalance.

SO glad you are feeling better!
Forum: Calorie Counters 09-02-2011, 11:33 PM
Replies: 501
Views: 28,716
Posted By H82Sweat
B- steel cut oats with PB and skim milk (300) ...

B- steel cut oats with PB and skim milk (300)
L- turkey and low fat cream cheese roll ups (200)
S- string cheese and dried apricots (150)
D- salad, grilled chicken and whole wheat couscous (600)
...
Forum: Calorie Counters 09-02-2011, 02:38 PM
Replies: 8
Views: 493
Posted By H82Sweat
He is a mix of some sort. Someone threw him...

He is a mix of some sort.

Someone threw him and his brothers away when they were wee pups and a local rescue got them. I was fortunate enough to bring him home to live with us when he was 3...
Forum: Calorie Counters 09-02-2011, 01:46 PM
Replies: 8
Views: 493
Posted By H82Sweat
What I do is choose one level below on activity...

What I do is choose one level below on activity since I do not have a physically demanding job. So while I work out daily I go with moderately active to set my TDEE and then subtract from there for...
Forum: Calorie Counters 09-02-2011, 11:35 AM
Replies: 8
Views: 493
Posted By H82Sweat
Your BMR doesn't change with activity level. Your...

Your BMR doesn't change with activity level. Your TDEE does.

http://www.sheerbalance.com/nutrition-section/nutrition-tools/nutrition-calculators/
Forum: Weight Loss Support 09-02-2011, 11:31 AM
Replies: 28
Views: 1,697
Posted By H82Sweat
SBD (serious boob deflation) Don't get me...

SBD (serious boob deflation)

Don't get me wrong, I have other fears, but at the moment that is my #1
Forum: Weight Loss Support 09-01-2011, 07:26 PM
Replies: 21
Views: 5,845
Posted By H82Sweat
You earned that 4lbs. It wasn't the lemon juice :)

You earned that 4lbs. It wasn't the lemon juice :)
Forum: Calorie Counters 09-01-2011, 04:07 PM
Replies: 501
Views: 28,716
Posted By H82Sweat
B-oatmeal with blueberries and milk (300) S-...

B-oatmeal with blueberries and milk (300)
S- GNC lean bar (160)
L- 2 slices sprouted wheat bread with low fat cream cheese and turkey and low sodium V8 (300)
D- GNC lean 25 shake with PB and...
Forum: Weight Loss Support 09-01-2011, 04:00 PM
Replies: 27
Views: 1,564
Posted By H82Sweat
Have you tried this brand of sports bra? ...

Have you tried this brand of sports bra?

http://enell.com/
Forum: Weight Loss Support 09-01-2011, 03:54 PM
Replies: 21
Views: 5,845
Posted By H82Sweat
There are no short cuts/instant fixes. I...

There are no short cuts/instant fixes.

I used to think that really sucked.

I changed my mind when I started looking at the stats which show quite clearly that "crash dieting" results in...
Forum: Weight Loss Support 09-01-2011, 01:41 PM
Replies: 21
Views: 5,845
Posted By H82Sweat
lemon juice is a diuretic and laxative

lemon juice is a diuretic and laxative
Forum: Weight Loss Support 09-01-2011, 01:39 PM
Replies: 24
Views: 5,203
Posted By H82Sweat
What else are you among your friends? The kindest...

What else are you among your friends? The kindest one? Best sense of humor? Most up on current events?

Building confidence doesn't only come from weight loss. You need to find the things...
Forum: Calorie Counters 09-01-2011, 01:22 PM
Replies: 14
Views: 932
Posted By H82Sweat
I think it is a little low. 1200 seems to be a...

I think it is a little low. 1200 seems to be a fixation point for so many people. Either as the "you must only eat 1200" or "do not go below 1200."

What we need and can still lose on is as...
Forum: Weight Loss Support 09-01-2011, 12:46 PM
Replies: 26
Views: 1,724
Posted By H82Sweat
If it weren't for the fact that I am a wife and...

If it weren't for the fact that I am a wife and mother and grandmother and dog rescuer, this diet and fitness change would totally consume my life. Seriously.

As it is I know I bore my poor...
Forum: Weight Loss Support 09-01-2011, 11:18 AM
Replies: 20
Views: 1,236
Posted By H82Sweat
If you switch to plain oatmeal you can nearly...

If you switch to plain oatmeal you can nearly double the amount you eat without upping your calories. Granola is a nice treat but I reserve it for topping greek yogurt and limit myself to no more...
Forum: Calorie Counters 08-31-2011, 05:26 PM
Replies: 501
Views: 28,716
Posted By H82Sweat
B- whole wheat english muffin with egg whites and...

B- whole wheat english muffin with egg whites and cheese and a glass of low sodium V8 (270)
L- GNC Lean 25 shake with banana (270)
S- 1/2 cup cottage cheese and a glass of low sodium V8 (150)
D-...
Forum: Weight Loss Support 08-31-2011, 11:50 AM
Replies: 31
Views: 4,533
Posted By H82Sweat
Throw all leftovers away. And if they're...

Throw all leftovers away.

And if they're not eating it maybe there is a reason? That fakey pancake syrup is so freaking gross! Have you tried real maple syrup? My kids liked it mixed with natural...
Forum: Weight Loss Support 08-31-2011, 10:55 AM
Replies: 6
Views: 707
Posted By H82Sweat
It sounds like you have a decent plan. In...

It sounds like you have a decent plan. In addition I would recommend ditching the pop-tarts and any other packaged crap you are eating. If you lose the processed foods and snacky junk you will be...
Forum: Calorie Counters 08-30-2011, 05:33 PM
Replies: 433
Views: 20,834
Posted By H82Sweat
Another day down in my last week/last ditch...

Another day down in my last week/last ditch effort to hit my goal weight. There isn't much chance I'll do it, but I am going to give it everything I've got!

I ate well, worked out well, and am...
Forum: Calorie Counters 08-30-2011, 05:27 PM
Replies: 501
Views: 28,716
Posted By H82Sweat
B- steel cut oats with PB and real maple syrup...

B- steel cut oats with PB and real maple syrup (300)
S- non fat greek yogurt with honey (150)
L- vegetarian split pea soup with low fat cream cheese (200)
D- chicken and pasta puttanesca (500)
...
Forum: Weight Loss Support 08-30-2011, 01:20 PM
Replies: 64
Views: 7,938
Posted By H82Sweat
I am 43 years old and you know what? I guess I am...

I am 43 years old and you know what? I guess I am shallow as all get out because one of the top, if not the top, motivators for me with my weight loss has been looking good for my husband.

There...
Forum: General Diet Plans and Questions 08-30-2011, 01:04 PM
Replies: 13
Views: 912
Posted By H82Sweat
I eat quick meals like that all the time. My...

I eat quick meals like that all the time. My difference is I usually have tuna instead of chicken (but the chicken is good too and I do have it) and I serve it on Triscuits, for the whole grains, and...
Showing results 1 to 25 of 190
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