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Forum: Introductions 05-21-2012, 03:10 AM
Replies: 3
Views: 323
Posted By InControl2Day
Welcome! Good luck with everything. Your title...

Welcome! Good luck with everything. Your title grabbed my attention because I live in Tampa too :)
Forum: General chatter 05-18-2012, 07:39 AM
Replies: 17
Views: 4,017
Posted By InControl2Day
Yes, I avoided family reunions for years because...

Yes, I avoided family reunions for years because all my cousins were fit, one particular aunt was especially verbal about how fat I was, and I just didn't want to deal with the anxiety.

Funny...
Forum: Weight Loss Support 05-06-2012, 04:56 PM
Replies: 15
Views: 1,758
Posted By InControl2Day
My first 50 lbs was within the first few months...

My first 50 lbs was within the first few months and since then it's been about 2 years and I'm slowly making my way down from there. I'm still not at maintenance but I'm celebrating the present since...
Forum: Weight Loss Support 05-06-2012, 04:54 PM
Replies: 8
Views: 899
Posted By InControl2Day
Good luck Bee. I know how things have been really...

Good luck Bee. I know how things have been really tough for you. You are so amazing and deserve to fight for yourself !

:hug:
Forum: 20-Somethings 05-04-2012, 05:20 PM
Replies: 9
Views: 705
Posted By InControl2Day
Congratulations! I remember my first 20 lb...

Congratulations!

I remember my first 20 lb down. I bought a giant bag of rice from the Asian store that weighed 20 lbs. I lugged it around wondering how in the world did I walk around carrying...
Forum: 20-Somethings 05-04-2012, 10:41 AM
Replies: 13
Views: 735
Posted By InControl2Day
I used to equate exercise with punishment. I...

I used to equate exercise with punishment. I started off around 190 lbs and barely being able to jog 1-2 minutes on the treadmill. I was so disappointed in myself and since I was barely in my mid-20s...
Forum: Weight Loss Support 05-01-2012, 07:58 AM
Replies: 24
Views: 2,233
Posted By InControl2Day
I used to compare what they ate with what I ate...

I used to compare what they ate with what I ate and could not for the life of me understand why I gained weight whereas they didn't.

I realize it's because I don't know what they do 24 hours of...
Forum: Weight Loss Support 04-27-2012, 12:17 PM
Replies: 8
Views: 1,493
Posted By InControl2Day
I could have written this post myself! There is...

I could have written this post myself!
There is some great advice here and I'm remotivated again not to just settle :)
Forum: 20-Somethings 04-26-2012, 04:54 PM
Replies: 7
Views: 535
Posted By InControl2Day
Welcome!

Welcome!
Forum: 20-Somethings 04-25-2012, 04:19 PM
Replies: 21
Views: 1,288
Posted By InControl2Day
The week or so before TOM, I'll find my weight...

The week or so before TOM, I'll find my weight won't budge on the scale no matter how hard I'm going at it. One day it'll just go up 2-3 lbs (unexplained), then the day of TOM or day before TOM, I...
Forum: 20-Somethings 04-25-2012, 07:15 AM
Replies: 20
Views: 1,114
Posted By InControl2Day
I love exercise (believe me this love was not...

I love exercise (believe me this love was not overnight...)

Formally - I run, do P90X, practice yoga and pilates
Informally - I enjoy long walks when I sight see or travel, hiking, Kinect Xbox360...
Forum: 20-Somethings 04-23-2012, 07:06 PM
Replies: 9
Views: 4,826
Posted By InControl2Day
I could have written this post a few years ago...

I could have written this post a few years ago when I was in your shoes. Yo-yo dieting was my repertoire where I would alternate between diets and letting loose and finding myself back on square one....
Forum: 20-Somethings 04-23-2012, 04:12 PM
Replies: 52
Views: 4,251
Posted By InControl2Day
lean protein (or w/e is a good deal that week) in...

lean protein (or w/e is a good deal that week) in terms of protein
dried beans
fresh vegetables and fruit
low-fat milk
low-fat plain yogurt
eggs

I basically shop the perimeter of the store...
Forum: General chatter 04-23-2012, 11:44 AM
Replies: 4
Views: 628
Posted By InControl2Day
Looking good in pictures is definitely one of my...

Looking good in pictures is definitely one of my biggest motivators!

I love Disney World :) You are going to have a blast! We have the annual pass so we go biweekly at least.

I remember in...
Forum: Introductions 04-19-2012, 09:39 AM
Replies: 4
Views: 307
Posted By InControl2Day
Welcome! Best of luck on your journey! I had a...

Welcome! Best of luck on your journey! I had a hard time in college staying fit and active with all the late night eating, socials and busy lifestyle. Good for you for tackling it!
Forum: General Diet Plans and Questions 04-19-2012, 09:38 AM
Replies: 10
Views: 1,104
Posted By InControl2Day
It's hard to gauge what you are consuming if you...

It's hard to gauge what you are consuming if you aren't tracking what you do at night.

It looks like you aren't eating enough during the day which could be a reason why you snack more at night. ...
Forum: 20-Somethings 04-19-2012, 07:23 AM
Replies: 14
Views: 681
Posted By InControl2Day
Great job! :)

Great job! :)
Forum: Weight Loss Support 04-18-2012, 01:03 PM
Replies: 25
Views: 2,054
Posted By InControl2Day
I've had the Disney World annual pass for a few...

I've had the Disney World annual pass for a few years so I've tried almost every restaurant in all the parks among other things.

There are a lot of healthy options when you travel you just have to...
Forum: Introductions 04-03-2012, 08:59 PM
Replies: 5
Views: 546
Posted By InControl2Day
Welcome and good luck with your journey!

Welcome and good luck with your journey!
Forum: Weight Loss Support 04-03-2012, 06:55 AM
Replies: 22
Views: 5,938
Posted By InControl2Day
I can totally relate to this since I'm Asian...

I can totally relate to this since I'm Asian myself. I grew up in Taiwan and it was definitely tough being bigger than everyone. They also don't hide their disdain either and will feel free to...
Forum: Introductions 04-02-2012, 11:27 AM
Replies: 4
Views: 448
Posted By InControl2Day
Welcome! :hug: Good luck with your goals! ...

Welcome! :hug: Good luck with your goals!

I'm in Florida too! Isn't the weather getting super warm too fast?
Forum: 20-Somethings 04-02-2012, 07:18 AM
Replies: 17
Views: 1,376
Posted By InControl2Day
Eat clean and track everything. Limit salt ...

Eat clean and track everything.
Limit salt
Up the intensity of your exercise
Drink a lot of water (limit sugary drinks if not eliminate it)
Sleep enough
Forum: Weight Loss Support 03-31-2012, 06:33 PM
Replies: 20
Views: 1,657
Posted By InControl2Day
Great info! I was never a fan of super...

Great info!

I was never a fan of super low-cal diets because I didn't see it as a long-term solution for me. Regaining it fast was always my problem :)

I'd rather lose weight at a stable pace...
Forum: Weight Loss Support 03-31-2012, 06:32 PM
Replies: 29
Views: 1,694
Posted By InControl2Day
My boyfriend was a big part in my journey too! I...

My boyfriend was a big part in my journey too! I wanted turn into someone he could be proud of since I was physically and emotionally more healthy. I wanted him to take me out and his...
Forum: Weight Loss Support 03-31-2012, 06:13 PM
Replies: 20
Views: 6,510
Posted By InControl2Day
I was a yo-yo dieter for years and one stint I...

I was a yo-yo dieter for years and one stint I rapidly gained 50 lbs in a short amount of time. I ended up getting scary stretch marks across my stomach (angry red like you said). Eventually they...
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