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Forum: Ideal Protein Diet 01-03-2010, 08:12 PM
Replies: 786
Views: 331,083
Posted By kira
HI everyone, I haven't been on since November -...

HI everyone,
I haven't been on since November - was off program on a two week vacation and the holidays. I enjoyed it but am glad to be back on Ideal Protein!

I've updated the results of the...
Forum: Ideal Protein Diet 11-11-2009, 05:28 PM
Replies: 587
Views: 124,767
Posted By kira
I haven't heard this. Frankly it's my one issue...

I haven't heard this. Frankly it's my one issue with this program, that each clinic seems to set up different rules. There should be consistent information available on these common questions.
Forum: Ideal Protein Diet 11-11-2009, 12:46 PM
Replies: 587
Views: 124,767
Posted By kira
ottawa - For quantity of vegetables, the Phase 1...

ottawa - For quantity of vegetables, the Phase 1 information that I received states the following: "*2 Cups of Select Vegetables & Unlimited Lettuce". The * info is: *Serving size must be respected...
Forum: Ideal Protein Diet 11-11-2009, 12:34 PM
Replies: 587
Views: 124,767
Posted By kira
I've had more people complete the survey on the...

I've had more people complete the survey on the Ideal Protein Products. The updated results are posted in the FAQ (page 1)
Forum: Ideal Protein Diet 11-11-2009, 09:04 AM
Replies: 565
Views: 455,143
Posted By kira
You should check with your coach. I've seen...

You should check with your coach. I've seen conflicting information on this. Some people have shared recipes they received from their clinic that have Crystal Light, but others have been told to...
Forum: Ideal Protein Diet 11-10-2009, 09:53 PM
Replies: 587
Views: 124,767
Posted By kira
It's also posted in the FAQ.

It's also posted in the FAQ.
Forum: Ideal Protein Diet 11-10-2009, 09:32 AM
Replies: 587
Views: 124,767
Posted By kira
The compounds that make Stevia sweet are now...

The compounds that make Stevia sweet are now readily available in commercial sweeteners known as TruVia and PureVia. Coke and Pepsi are also both working on drinks using these. They come in a...
Forum: Ideal Protein Diet 11-09-2009, 05:40 PM
Replies: 587
Views: 124,767
Posted By kira
Back in the March timeframe, I picked up some...

Back in the March timeframe, I picked up some bins to get the clothes that were too tight out of my closet. Last night I checked, and found 6 pairs of pants that fit great! It was such a nice boost...
Forum: Ideal Protein Diet 11-09-2009, 12:59 PM
Replies: 587
Views: 124,767
Posted By kira
TashaW - I'm sure you're going to have a GREAT...

TashaW - I'm sure you're going to have a GREAT weigh-in. A 1/2 tsp of cheese is not going to do much damage. My husband also does this when making omelettes. I really believe that you have to find...
Forum: Ideal Protein Diet 11-03-2009, 09:43 AM
Replies: 587
Views: 124,767
Posted By kira
I'm traveling this week overseas. I have a...

I'm traveling this week overseas. I have a little supply of IP shakes, bars, and puddings. So far I haven't mixed any puddings - I guess I shouls have brought a spoon and bowl! But it's been...
Forum: Ideal Protein Diet 10-30-2009, 07:05 PM
Replies: 299
Views: 68,575
Posted By kira
:drool: This looks delish! :thanks: We tried...

:drool: This looks delish! :thanks: We tried torchlaker's mom's and mother-in-law's recipes and they were so much better than Walden Farms (seriously girls - don't spend your money on the WF...
Forum: Ideal Protein Diet 10-30-2009, 06:55 PM
Replies: 299
Views: 68,575
Posted By kira
I have a 10 day vacation in Hawaii over...

I have a 10 day vacation in Hawaii over Thanksgiving and into the first week of December. :beach: I see 4 options.

1) Stay on program (ha!)
2) Forget the diet and enjoy it (yikes).
3) The Tran...
Forum: Ideal Protein Diet 10-29-2009, 01:22 PM
Replies: 535
Views: 842,455
Posted By kira
I think this is my husband and my favorite dinner...

I think this is my husband and my favorite dinner option. We'll happily eat this even if not doing IP.

Juicy Chipotle Roasted Pork Tenderloin
Ingredients:
1 pork tenderloin (1 - 1 1/2 pounds)...
Forum: Ideal Protein Diet 10-29-2009, 12:50 PM
Replies: 299
Views: 68,575
Posted By kira
I'm pretty sure that SF gum and mints are to...

I'm pretty sure that SF gum and mints are to blame for my stall in weeks 3 and 4. I went from losing 10 lbs my first 2 weeks, to losing 2 pounds the next two weeks combined. :?: I checked with my...
Forum: Ideal Protein Diet 10-27-2009, 07:04 PM
Replies: 299
Views: 68,575
Posted By kira
Walden Farms products that I like include: ...

Walden Farms products that I like include:
Strawberry Syrup, Chocolate Syrup, Pancake Syrup
Honey BBQ Sauce
We tolerate the Creamy Bacon, Honey Dijon and Thousand Island dressing.
Hated Caesar...
Forum: Ideal Protein Diet 10-26-2009, 12:52 PM
Replies: 299
Views: 68,575
Posted By kira
Try the sea salt on your veggies (along with...

Try the sea salt on your veggies (along with other seasonings). But I agree - 1 tsp is a lot!

Is anyone in the US getting the ready-made puddings, or are these in Canada only?

Here's what my...
Forum: Ideal Protein Diet 10-26-2009, 09:24 AM
Replies: 565
Views: 455,143
Posted By kira
I think it's unfortunate that Ideal Protein as a...

I think it's unfortunate that Ideal Protein as a company hasn't developed official responses to answer many of the common questions. Based on information that has been posted, there is a great deal...
Forum: Ideal Protein Diet 10-23-2009, 12:49 PM
Replies: 299
Views: 68,575
Posted By kira
I'm going to post the survey results in the FAQ...

I'm going to post the survey results in the FAQ file - that way they'll be easy to find. I'll update the the post periodically with new numbers.
Currently 13 people have completed the survey.
For...
Forum: Ideal Protein Diet 10-22-2009, 11:22 AM
Replies: 299
Views: 68,575
Posted By kira
Just a reminder - please complete the survey on...

Just a reminder - please complete the survey on the Ideal Protein products. The more feedback we have, the more valid the results. Feel free to pass the survey link along to others following IP....
Forum: Ideal Protein Diet 10-22-2009, 08:42 AM
Replies: 299
Views: 68,575
Posted By kira
Your Phase One handout is a good reference for...

Your Phase One handout is a good reference for this (if you don't have one, it's posted in the FAQ section). It identifies that the following seasonings can be used:

Seasonings
Apple Cider...
Forum: Ideal Protein Diet 10-21-2009, 06:27 PM
Replies: 299
Views: 68,575
Posted By kira
I don't have anything local, so I get everything...

I don't have anything local, so I get everything from Ideal2Go. They don't allow any returns. But the clinic (3 Points Clinic in Burlington IA) that my brother and sister-in-law go to allow it...
Forum: Ideal Protein Diet 10-21-2009, 01:59 PM
Replies: 299
Views: 68,575
Posted By kira
First 6 responses to survey

Hi Sandra - unfortunately the free survey package doesn't allow the users to view the results. I'll download these once a week (probably over the weekend) and post so everyone can view. I won't...
Forum: Ideal Protein Diet 10-21-2009, 01:14 PM
Replies: 299
Views: 68,575
Posted By kira
I sent a question to my coach about the Matol...

I sent a question to my coach about the Matol Diet. He identified the following:


Kind of interesting. I think the Multi-Level Marketing aspect of it will ultimately hurt it. Also anyone can...
Forum: Ideal Protein Diet 10-21-2009, 12:51 PM
Replies: 299
Views: 68,575
Posted By kira
Ideal Protein Product Survey

The Ideal Protein products are relatively expensive. To make choosing a new flavor a little less risky, I've put together a survey on how well participants like each flavor. To take the survey go...
Forum: Ideal Protein Diet 10-21-2009, 12:42 PM
Replies: 299
Views: 68,575
Posted By kira
Ha - I think Soy and Splenda are both innocent. ...

Ha - I think Soy and Splenda are both innocent. If it were the Soy, I'd HATE the Chocolate Soy Puffs, and boy, do I love those. Plus, the omelette and beef stew (I think these were the source of...
Showing results 1 to 25 of 36
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