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Forum: 20-Somethings 10-04-2011, 10:31 AM
Replies: 309
Views: 13,554
Posted By Civakas
I'm jumping in a few days late! SW: 169.6 ...

I'm jumping in a few days late!

SW: 169.6
Goal: 164.9

10/03: 169.6
10/04:
10/05:
10/06:
10/07:
Forum: 20-Somethings 10-03-2011, 03:17 PM
Replies: 510
Views: 27,975
Posted By Civakas
Hello, I'm new to this thread. I lost a bunch of...

Hello, I'm new to this thread. I lost a bunch of weight and then re-gained a lot of it and was at about 175 for almost a year. Three weeks ago I decided to get myself back in line and this morning...
Forum: 20-Somethings 09-24-2011, 09:28 PM
Replies: 195
Views: 10,443
Posted By Civakas
I'll join. My weigh-in will be on Mondays...

I'll join. My weigh-in will be on Mondays though.

SW: 172
Week 2: 170.3
Week 3: 169.6
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Forum: 20-Somethings 02-28-2011, 07:43 PM
Replies: 113
Views: 5,137
Posted By Civakas
Here Goes. 20/31

Here Goes. 20/31
Forum: 20-Somethings 01-03-2011, 01:17 PM
Replies: 1
Views: 458
Posted By Civakas
Woo hoo! I'm glad you started this thread...

Woo hoo! I'm glad you started this thread because posting my meal plans on 3FC helps keep me on track.

We all slip up sometimes (my most recent slip-up lasted...oh, 5 months?), just try to eat...
Forum: 20-Somethings 01-02-2011, 02:43 PM
Replies: 81
Views: 3,493
Posted By Civakas
Great idea! My goals for January: - drink...

Great idea!

My goals for January:
- drink 8 cups of water per day
- calorie count EVERYTHING & stay within weekly calorie limit
- log 12.5 hours of cardio
- 2 15-minute strength training...
Forum: 20-Somethings 01-01-2011, 08:23 PM
Replies: 99
Views: 5,247
Posted By Civakas
15/31 I haven't been to the gym in MONTHS. ...

15/31

I haven't been to the gym in MONTHS. I'm going to slowly get back into it.

Jan-03: 50 min. elliptical
Jan-06: 25 min. walking/jogging around track
Jan-07: 50 min. elliptical

Jan-10:...
Forum: 20-Somethings 01-01-2011, 07:54 AM
Replies: 0
Views: 568
Posted By Civakas
Meal Plan - 1/01

After a year away I've returned to 3FC about 20 pounds heavier. =( Last time I frequented 3FC I found that posting my daily meal plan with estimated calories made me feel accountable, and seeing...
Forum: 20-Somethings 11-01-2010, 02:04 PM
Replies: 106
Views: 5,320
Posted By Civakas
November Goals: - Cardio 15/30 - Strength...

November Goals:
- Cardio 15/30
- Strength training twice per week
- Lose 5 pounds

Starting Weight: 162.6

Week 1:
11/1: 30 min elliptical (1/15)
11/3: 50 min elliptical (2/15)
Forum: Mini-Goal Photo Album 03-02-2010, 09:28 AM
Replies: 12
Views: 1,121
Posted By Civakas
The weight loss is totally noticeable in the...

The weight loss is totally noticeable in the third picture. You look fantastic. (And I love your curls!)
Forum: 20-Somethings 03-01-2010, 10:55 PM
Replies: 47
Views: 3,029
Posted By Civakas
Goals: Cardio 3 times per week Strength...

Goals:
Cardio 3 times per week
Strength training 3 times per week
Drink 8 cups of water per day
Record calorie intake (even on bad days)

Lose 4.5 pounds
3/1 weight: 151.5
4/1 weight:
Forum: 20-Somethings 02-27-2010, 06:24 PM
Replies: 32
Views: 4,482
Posted By Civakas
When I was about 8 or 9 I was enrolled in a dance...

When I was about 8 or 9 I was enrolled in a dance class. In my group of friends were identical twins - their family members openly referred to them as "la Gorda" and "la Flaca" (skinny one and fat...
Forum: 20-Somethings 01-19-2010, 02:05 PM
Replies: 4
Views: 471
Posted By Civakas
Sorry, I'm not, but I just wanted to say that the...

Sorry, I'm not, but I just wanted to say that the program sounds like an awesome way to motivate yourself. I hope you win in your sex/age category!
Forum: Weight Loss Support 12-04-2009, 04:10 PM
Replies: 13
Views: 982
Posted By Civakas
Welcome back!

Welcome back!
Forum: Mini-Goal Photo Album 12-04-2009, 04:09 PM
Replies: 14
Views: 1,563
Posted By Civakas
Welcome back! Your face looks a lot slimmer in...

Welcome back! Your face looks a lot slimmer in the recent photos, way to go!
Forum: 20-Somethings 12-04-2009, 03:21 PM
Replies: 420
Views: 24,049
Posted By Civakas
147.3 this morning. I'm working my way back down...

147.3 this morning. I'm working my way back down to 144 after eating unhealthy stuff for a couple of weeks. =b
Forum: 20-Somethings 12-03-2009, 05:03 PM
Replies: 5
Views: 411
Posted By Civakas
B - oatmeal w/ honey (66) S - english muffin w/...

B - oatmeal w/ honey (66)
S - english muffin w/ preserves & 5 gummi bears (188)
L - mashed butternut squash w/ butter (94)
D - chicken salad w/ caper dressing (487)
S - mashed butternut squash...
Forum: Mini-Goals 12-03-2009, 11:26 AM
Replies: 16
Views: 947
Posted By Civakas
Congrats!

Congrats!
Forum: Mini-Goals 12-02-2009, 06:38 PM
Replies: 12
Views: 653
Posted By Civakas
Congrats!

Congrats!
Forum: 20-Somethings 12-02-2009, 12:25 PM
Replies: 1
Views: 347
Posted By Civakas
Meal Plan - 12/2

B - oatmeal w/ honey (198)
L - veggie stir fry (268)
S - leftover oatmeal from breakfast (66)
D - grilled chicken salad w/ caper dressing (367)
S - pb&j (220)
Total - 1118
Exercise - 50 min. on...
Forum: Weight Loss Support 12-02-2009, 10:45 AM
Replies: 4
Views: 429
Posted By Civakas
Congrats!

Congrats!
Forum: Mini-Goals 12-02-2009, 10:37 AM
Replies: 11
Views: 609
Posted By Civakas
Congrats!

Congrats!
Forum: Mini-Goals 12-02-2009, 10:35 AM
Replies: 3
Views: 400
Posted By Civakas
Congrats!

Congrats!
Forum: 20-Somethings 12-01-2009, 09:43 AM
Replies: 24
Views: 1,628
Posted By Civakas
Exercise Goals Burn 11,000 calories Interval...

Exercise Goals
Burn 11,000 calories
Interval training (IT) twice per week
Strength training (ST) three times per week

Eating Goals
Drink 10 cups of water per day (not including water during...
Forum: 20-Somethings 11-29-2009, 07:59 PM
Replies: 7
Views: 585
Posted By Civakas
Congrats!

Congrats!
Showing results 1 to 25 of 265
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