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Forum: Whole Foods Lifestyle 01-20-2013, 11:23 AM
Replies: 9
Views: 3,804
Posted By HeatherEljohari
Is the peanut butter regular? there is alot of...

Is the peanut butter regular? there is alot of sugar in regular pb. I make mine homemade or get natural {check the label for sugar content}. You can add honey or any natural sweetener.
Forum: Whole Foods Lifestyle 01-20-2013, 11:18 AM
Replies: 33
Views: 20,546
Posted By HeatherEljohari
You guys are better than me. Although I shop for...

You guys are better than me. Although I shop for 3 people, I generally spend about $100 a week {sometimes more}. We go to Shop rite, Aldis, Produce Junction, mainly.
Forum: Goal Photo Album 10-05-2011, 03:12 PM
Replies: 15
Views: 8,829
Posted By HeatherEljohari
Awesome!!!!!

Awesome!!!!!
Forum: 20-Somethings 10-05-2011, 02:57 PM
Replies: 18
Views: 1,435
Posted By HeatherEljohari
Thats funny! Other day I was freeeeezzzing and it...

Thats funny! Other day I was freeeeezzzing and it was like 70 degrees. I was like what is wrong with me! I went and got a hoodie to take away the chills. lol
Forum: Chicks up for a Challenge 10-03-2011, 09:38 AM
Replies: 120
Views: 5,005
Posted By HeatherEljohari
hey ya'll!!! I didnt reach last monthes...

hey ya'll!!!
I didnt reach last monthes target weight loss (only lost 3lbs). I really want to get down to 179lbs. For a loss of 8lbs. So we will try this again. Good luck everyone!!!!
Forum: Chicks up for a Challenge 09-19-2011, 11:20 AM
Replies: 123
Views: 5,670
Posted By HeatherEljohari
Congrats on meeting goal!!! Thats excelllent!!!...

Congrats on meeting goal!!! Thats excelllent!!! If only the scale is kind to me tomorrow. sighhhhh.
Forum: Chicks up for a Challenge 09-15-2011, 08:03 PM
Replies: 123
Views: 5,670
Posted By HeatherEljohari
Ok, right after this cup of coffee...

Ok, right after this cup of coffee...
Forum: Chicks up for a Challenge 09-13-2011, 08:03 PM
Replies: 123
Views: 5,670
Posted By HeatherEljohari
Weigh in today: 187.4 ... down 2lbs even!!!! 5 to...

Weigh in today: 187.4 ... down 2lbs even!!!! 5 to go! And thats without the gym. Only excerise at home. Once I get my car back that will change.
chick- congrats on the loss.. thats amazing!...
Forum: Chicks up for a Challenge 09-12-2011, 10:18 AM
Replies: 123
Views: 5,670
Posted By HeatherEljohari
hey everyone, computer wasnt working for a few...

hey everyone, computer wasnt working for a few days but thank God its up and running now. I am going to weigh in on tuesday (fingers crossed). I been eating on target and excerise so-so. Got to work...
Forum: Chicks up for a Challenge 09-06-2011, 03:46 PM
Replies: 123
Views: 5,670
Posted By HeatherEljohari
yay!!!!!! I might do 50 jumping jacks ;)

yay!!!!!! I might do 50 jumping jacks ;)
Forum: Chicks up for a Challenge 09-05-2011, 01:52 PM
Replies: 123
Views: 5,670
Posted By HeatherEljohari
Can I get in? Im 189 now--- so need to lose 7lbs...

Can I get in? Im 189 now--- so need to lose 7lbs by end of month... will bring me to 182... good luck girls!!!!
Forum: Whole Foods Lifestyle 09-05-2011, 01:35 PM
Replies: 5
Views: 1,412
Posted By HeatherEljohari
Definitely Stevia! I love it. Use it all the...

Definitely Stevia! I love it. Use it all the time. I try to avoid splenda. I think it slows weight loss down. However, I will find products every now and again that I will use that has it in it.
Forum: Whole Foods Lifestyle 09-05-2011, 01:32 PM
Replies: 47
Views: 9,856
Posted By HeatherEljohari
I am going to try to make my own coconut milk......

I am going to try to make my own coconut milk... I like the nourishing gourmet. I love making my own stuff :D.
Forum: Goal! 08-23-2011, 10:39 AM
Replies: 12
Views: 3,404
Posted By HeatherEljohari
congratulations!!!!!!:carrot:

congratulations!!!!!!:carrot:
Forum: Nutrition and Labeling 06-13-2011, 09:52 AM
Replies: 45
Views: 14,721
Posted By HeatherEljohari
yeah i think that potato can be split by like 6-7...

yeah i think that potato can be split by like 6-7 people.
Forum: Food Talk And Fabulous Finds 06-13-2011, 09:43 AM
Replies: 32
Views: 2,327
Posted By HeatherEljohari
Veggies n hummus pb + apple slices or celery ...

Veggies n hummus
pb + apple slices or celery
popcorn with spray butter (i eat a ton of this)- sometimes add honey.
Cottage cheese (low fat) w/ fruit
watermelon
oranges

As far as peanut...
Forum: Whole Foods Lifestyle 06-11-2011, 07:18 AM
Replies: 14
Views: 1,594
Posted By HeatherEljohari
Its the best way to go, and after awhile its what...

Its the best way to go, and after awhile its what your body craves instead of the other garbage!
Forum: Weight Loss Support 06-10-2011, 09:55 AM
Replies: 18
Views: 1,981
Posted By HeatherEljohari
amazing!

amazing!
Forum: Chicks in Control 06-10-2011, 09:49 AM
Replies: 5
Views: 939
Posted By HeatherEljohari
Dont worry about it. Allow the situation to be...

Dont worry about it. Allow the situation to be the motivation you use to get where you want to go. This isnt a permenant situation for you-you can and WILL change. But, please remember while it feels...
Forum: Chicks in Control 06-10-2011, 09:26 AM
Replies: 17
Views: 1,633
Posted By HeatherEljohari
So true, shy!!!!! Its thru the withdrawal from...

So true, shy!!!!! Its thru the withdrawal from these unhealthy foods that we realize we dont really need them, they are only harming us. For awhile you feel like your losing something. But, I can...
Forum: Chicks in Control 06-10-2011, 09:23 AM
Replies: 17
Views: 1,633
Posted By HeatherEljohari
You dont need to limit yourself if your eating...

You dont need to limit yourself if your eating healthy foods. If your eating uhealthy/processed foods- thats what you need to limit. There are SO many possibilities out there (really enjoyable ones)....
Forum: Whole Foods Lifestyle 06-10-2011, 08:51 AM
Replies: 14
Views: 1,594
Posted By HeatherEljohari
I can speak from experience. I had gotten down to...

I can speak from experience. I had gotten down to 170lbs last yr. I was making all my own bread + grain products (ie.. granola etc). After I quit eating in that way + got lax about my food choices...
Forum: Veggie Challenged 06-10-2011, 08:21 AM
Replies: 160
Views: 44,611
Posted By HeatherEljohari
I dont think theres any veggie I really dislike....

I dont think theres any veggie I really dislike. I feel blah about peas. I can do without them. Maybe thats a good thing-- I see the farmers market and get exdxcited! Maybe im crazy. :p
Forum: Whole Foods Lifestyle 06-09-2011, 05:29 PM
Replies: 47
Views: 9,856
Posted By HeatherEljohari
I am going to buy unsweetened almond and coconut...

I am going to buy unsweetened almond and coconut milk and try each individually... see which one works best for me. I have never tried miso... i tried tofu before and I REAALLYYY dont like it. I dont...
Forum: Vegetarian Chicks 06-06-2011, 11:20 AM
Replies: 17
Views: 14,131
Posted By HeatherEljohari
Is that healthy?

Is that healthy?
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