3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Salads - Phase 2

Vegetable Salad Mold-Phase II

Thread Tools
Old 03-06-2004, 05:31 PM   #1
Dancing Fool
MaryHelen's Avatar
Join Date: Feb 2004
Location: Hotchkiss CO
Posts: 28

Default Vegetable Salad Mold-Phase II

Seems like I do my best thinking while soaking in the tub. Thought I had some recipes that would be good in Phase 1 but I wasn't sure if there was a no sugar lemon jello. Hooray, there is. Here is a great salad. Mix and match veggies as you will.

2 pkg lemon gelatin, sugar free
2 cups boiling water
2 cups cold water
1 tablespoon plain gelatin
1/4 cup cold water
1 cup well drained, tomato pieces
1/2 cup green pepper, diced
1/2 cup thinly sliced cucumber
1//4 cup thin radish slices
1/4 cup chopped green onion
1/2 cup shredded carrots
3/4 cups shredded cabbage
1 1/2 teaspoons salt
3 tablespoons cider vinegar

Combine lemon gelatin with boiling water, add cold water. Let plain gelatin stand in 1/4 cup water about 5 minutes. Add to hot lemon mixture and refrigerate until consistency of unbeaten egg whites. Combine vegetables, vinegar and salt and let stand while gelatin is congealing. When gelatin mixture is ready add the mixed marinated vegetables and fold over and over until evenly distributed. Pour into well oiled mold or bow. Let refrigerate at least 5 hours until firm. Unmold and enjoy!

Last edited by ellis : 05-12-2004 at 10:31 AM. Reason: typo
MaryHelen is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Why is Phase II so hard??? VTprop South Beach Diet 10 07-06-2004 03:51 PM
Italian Bean Salad with Escarole beachgal Salads - Phase 2 0 06-22-2004 03:23 PM
Weight gain after switch to Phase II kaetra South Beach Diet 18 06-12-2004 02:35 PM
Should I start Phase 2 wendyjo South Beach Diet 8 04-12-2004 02:16 PM
Marinated Vegetable Salad - 1 Point Kelly_S Side Dishes and Sauces 0 05-26-2000 11:27 PM

All times are GMT -4. The time now is 06:58 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2