Flat Belly Diet
Anyone have experience/knowledge of this one? I'm reading the book. Have gotten to a healthy BMI with Metabolic Research Center but still on the high end of fat %--and in belly too much. Right on the border of healthy. I'm wondering if this diet might be a good "maintenance" choice for me.
Preconditioning started 9/18/09... Official start of program 9/25/09...Stabilization start 1/29/10
Maintenance start 3/4/10
Starting over at 148 pounds 10/3/10 before get more out of hand....