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Old 02-19-2010, 08:12 PM   #1
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Join Date: Sep 2009
Location: Lawrence, KS
Posts: 375

S/C/G: 170/148/140

Height: 5'6"

Default Flat Belly Diet

Anyone have experience/knowledge of this one? I'm reading the book. Have gotten to a healthy BMI with Metabolic Research Center but still on the high end of fat %--and in belly too much. Right on the border of healthy. I'm wondering if this diet might be a good "maintenance" choice for me.

Preconditioning started 9/18/09... Official start of program 9/25/09...Stabilization start 1/29/10
Maintenance start 3/4/10

Starting over at 148 pounds 10/3/10 before get more out of hand....
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