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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

My mini goals :)

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Old 09-03-2011, 06:09 AM   #1
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Lightbulb My mini goals :)

I have decided to set myself mini goals of 1 stone. I think this will keep me motivated by breaking my 8 stone weight loss goal into manageable chunks and will stop me getting overwhelmed

I have not done this before, which is why I kept giving up and putting all the weight I lost and more back on.
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Old 09-03-2011, 09:55 AM   #2
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Being victorious in a battle is empowering. Every time I pass up the bakery display window, I've won.
There are many, many opportunities for victories Count up your mini-victories every night it will give you strength.
You know you can, you know you can, you know you can.
Reach that goal.
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Old 09-03-2011, 10:04 AM   #3
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What is a stone? How many lbs?
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Old 09-03-2011, 10:05 AM   #4
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A stone is 14lbs.
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