My mini goals :)
I have decided to set myself mini goals of 1 stone. I think this will keep me motivated by breaking my 8 stone weight loss goal into manageable chunks and will stop me getting overwhelmed :)
I have not done this before, which is why I kept giving up and putting all the weight I lost and more back on. |
Being victorious in a battle is empowering. Every time I pass up the bakery display window, I've won.
There are many, many opportunities for victories Count up your mini-victories every night it will give you strength. You know you can, you know you can, you know you can. Reach that goal. |
What is a stone? How many lbs?
|
A stone is 14lbs.
|
All times are GMT -4. The time now is 07:44 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.