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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

My first official mini goal

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Old 04-07-2010, 12:28 PM   #1
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Cool My first official mini goal

Hi, I want to share with all of you my joy because Iím 174.4 today. My first mini goal was to weight 175. I have lost 24.2 pounds since February 19, and that is thanks to all of you. My next mini goal is to weight 165.
Thank you so much
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Weigh loss goals: *** Start a healthy exercise habit (Done) *** Weigh 175 lbs (Done) *** Weigh 165 lbs (no longer obese) *** Weigh 155 (half way to my final goal) *** Weigh 150 lbs (closer to no longer overweight) *** Weigh 140 lbs (no longer over weight) *** Weigh 120lbs (Final GOAL!!!) ***
1 for every 5 pounds lost!
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Old 04-07-2010, 12:38 PM   #2
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Congratulations on your success so far!!!!
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Old 04-07-2010, 01:05 PM   #3
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Thanks
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Weigh loss goals: *** Start a healthy exercise habit (Done) *** Weigh 175 lbs (Done) *** Weigh 165 lbs (no longer obese) *** Weigh 155 (half way to my final goal) *** Weigh 150 lbs (closer to no longer overweight) *** Weigh 140 lbs (no longer over weight) *** Weigh 120lbs (Final GOAL!!!) ***
1 for every 5 pounds lost!
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Old 04-07-2010, 04:49 PM   #4
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WTG!!
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Long Term Goal:


One for each 5 pounds lost:
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Old 04-08-2010, 10:34 AM   #5
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Weigh loss goals: *** Start a healthy exercise habit (Done) *** Weigh 175 lbs (Done) *** Weigh 165 lbs (no longer obese) *** Weigh 155 (half way to my final goal) *** Weigh 150 lbs (closer to no longer overweight) *** Weigh 140 lbs (no longer over weight) *** Weigh 120lbs (Final GOAL!!!) ***
1 for every 5 pounds lost!
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Old 04-08-2010, 11:56 AM   #6
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Excellent! Congratulations!
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Old 04-08-2010, 12:55 PM   #7
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Thanks
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Weigh loss goals: *** Start a healthy exercise habit (Done) *** Weigh 175 lbs (Done) *** Weigh 165 lbs (no longer obese) *** Weigh 155 (half way to my final goal) *** Weigh 150 lbs (closer to no longer overweight) *** Weigh 140 lbs (no longer over weight) *** Weigh 120lbs (Final GOAL!!!) ***
1 for every 5 pounds lost!
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Old 04-08-2010, 08:03 PM   #8
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congratulations!!!
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Old 04-08-2010, 11:58 PM   #9
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Thanks
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Weigh loss goals: *** Start a healthy exercise habit (Done) *** Weigh 175 lbs (Done) *** Weigh 165 lbs (no longer obese) *** Weigh 155 (half way to my final goal) *** Weigh 150 lbs (closer to no longer overweight) *** Weigh 140 lbs (no longer over weight) *** Weigh 120lbs (Final GOAL!!!) ***
1 for every 5 pounds lost!
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Old 04-09-2010, 09:34 AM   #10
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Congratulations!! Keep up the great work and you'll be at your goal in no time!!
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Old 04-09-2010, 10:58 AM   #11
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Babble: Thank you
Cynthialynn: Thanks for your encouraging words. This goal was achieved just when I was starting to lose motivativation, and it is helping me to get focus again
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Weigh loss goals: *** Start a healthy exercise habit (Done) *** Weigh 175 lbs (Done) *** Weigh 165 lbs (no longer obese) *** Weigh 155 (half way to my final goal) *** Weigh 150 lbs (closer to no longer overweight) *** Weigh 140 lbs (no longer over weight) *** Weigh 120lbs (Final GOAL!!!) ***
1 for every 5 pounds lost!
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Old 04-13-2010, 05:56 PM   #12
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You go girl! Well done.. it's all downhill from here.
Thanks for sharing - very inspirational.
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.....What lies behind you and what lies before you are tiny matters compared to what lies within you....
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Old 04-14-2010, 01:21 AM   #13
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Thanks
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Weigh loss goals: *** Start a healthy exercise habit (Done) *** Weigh 175 lbs (Done) *** Weigh 165 lbs (no longer obese) *** Weigh 155 (half way to my final goal) *** Weigh 150 lbs (closer to no longer overweight) *** Weigh 140 lbs (no longer over weight) *** Weigh 120lbs (Final GOAL!!!) ***
1 for every 5 pounds lost!
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Old 04-14-2010, 03:39 AM   #14
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what have you been doing to achieve such great success?
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25% of loss - 189 (4/2/10 WOO HOO!) 50% of loss - 170 75% of loss - 151
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Old 04-14-2010, 11:48 AM   #15
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I have been using my treadmill Monday to Friday and I have replaced white rice with brown rice. I did not eat white flours and I look at my calories. Because now I eat much more vegetables and fruits than before, I’m eating more food than before starting diet, and part of my problem was that I love empty calories. I still eat sweets but in moderation.
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Weigh loss goals: *** Start a healthy exercise habit (Done) *** Weigh 175 lbs (Done) *** Weigh 165 lbs (no longer obese) *** Weigh 155 (half way to my final goal) *** Weigh 150 lbs (closer to no longer overweight) *** Weigh 140 lbs (no longer over weight) *** Weigh 120lbs (Final GOAL!!!) ***
1 for every 5 pounds lost!
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