There was a lady who popped in a month ago who didn't have an lawl in her state, but she did it over the phone with a center. I dunno. You can buy the plan off ebay or go to the lawl group on msn groups. They even have the plans listed (go to thread "scan the plan" for more info). LAWL is basically where you get a certain amount of calories from each food group. You get a certain number of starches, dairy, protein, fat, veg, fruit. They have predetermined a list of ok foods in each group in the amts you are supposed to eat. There are also bars and supplements, but they do not need to be used in order to lose weight. Good look! This is a very structured plan.
Goal: increase my energy, lose weight, fit into smaller clothes!