[bizlawchik]

4/23 (Blue w/Lites)

B - 1oz rf string cheese (1/2P)
Apple (Fr)

S - Pear (Fr)

L - LA bean soup (P,S,V)
1/2c grapes (Fr)

S - Lite
1 oz rf string cheese (1/2D)

D - Lean Cuisine (P,S)
3c lettuce w/Salad Spritzer (V)
1c steamed broccoli and dumped into Lean Cuisine (V)

S - Lite
15 pistachios (Fa)
1 slice light wheat bread (S)
1 slice rf cheese (1/2D)

[marzbe]

Since I am in planning mode . . .


3/24 Red w/ Lites
Stabilization Week 1, Day 2 add one fat

1: Special K Waffle, 1 ½ Tbsp Peanut Butter, Apple ( ½ P, S, F)
2: Key Lime Lite, Tall N/F Iced Latte, (D, Lite,)
3: 8 oz Chicken, 2 cups Peppers, 3 Melba Toast, 1 Tbsp Cream Cheese (P, 2Vs, S, Fat)
4: Caramel Deluxe Lite, Orange (F, Lite)
5: 6 oz Salmon, 1 Tsp Sunflower Oil, 1 Cucumber, (P, 2Vs, Fat)
6: 1 Cup Watermelon, 100 Calorie Pack (F, S)

Activity: 30 Minutes Cardio

[JenniKyle]

4/26/07

Red w/o lites

I've been pretty bad the last week or so, so time to it back together! Too much temptations and other stuff!

b - 1 oz Fiber 1, 4 oz skim milk, 1/2 C apple sauce, 1 hardboiled egg (S,FR,1/2D, 1/2P)

l - 4 oz hamburger patty, 1 4-" ww pita bread, 1 TBS s.f. catsup, 4 oz snap peas, 4 oz green beans, 15 grapes (P,S,C,2V,FR)

s - 4 oz yogurt (1/2D)

d - P, 2V, FR

evening - nuts (F)

[Angie]

For tomorrow...

4/27 Purple w/lites

B: Chicken lettuce & tomato wrap (2S, 1/2 P, 1V)
S: 1/2 grapefruit, lite (1Fr, 1L)
L: Quesadilla (CC) applesauce, Low sodium V8 (1P, 1Fr, 1V)
S: lite (1L)
D: Chicken with broccoli & mushrooms (1/2 P, 2V)
S: Yogurt & blueberries (1D, 1Fr)

[smjezzy]

4/26/07

Red w/o lites

B: 4oz Strawberry Yogurt (1/2D 1/2Fr)
S: Coleslaw & Kashi Crackers (1V 1/2Fr 1F 1S)
L: Chicken Fajita (1P 1V 1S 1C)
S: Pear (1Fr)
D: Not sure yet Shrimp I think
S: 1/2c Ice Cream (1S)

[marzbe]

4/26 Red w/ Lites
Stabilization Week 1, added 1 fat

1: Lean Pocket Breakfast, 6 Kumquats (S, ½ P, F)
2: ¾ Cup Egg beaters, 2 oz R/F Cheese, R/F Saltines, 1 Tbsp Cream Cheese (P, D, S, Fat)
3: 2 cups watermelon, Key Lime Lite (2Fs, Lite)
4: 8 oz Chicken, 2 Cups Pepper, 8 Cherry Tomatoes Pureed, 1 tsp Olive Oil, 8 oz Shiritake Noodles (P, 4 Vs, Fat, 2 Condiments)
5: Graham Cracker, Cookie Dough Lite (S, Lite)

[JLem311]

red w/lites

2 toasts w/cream cheese and honey (2 S, fat, C)
luna bar, apple (lite, 1 F)
1 banana, rf peanut butter, yogurt, sf choc. syrup (2 F, 1 P, D, C)
kashi crackers, v-8, hot sauce (1 S, 2 V)
cottage cheese, v-8 (1.5 P, 2 V)
luna bar (lite)

[marzbe]

4/27 Red w/ Lites
Stabilization Week 1, day 5 added 1 fat

1: Special K Waffle, 1 ½ Tbsp Peanut Butter, Apple (S, ½P, F)
2: Chocolate Crunch Lite (Lite)
3: Protein Shake (S, P)
4: Cookie Dough Lite, 2 R/F string cheese (Lite, D)
5: 3 cups Lettuce, 3 Cups Mushrooms, 8 oz Chicken, 2 Tsps Olive Oil (P, 4Vs, 2 Fats)
6: 6 Kumquats, LA Biscotti (2Fs, S)

Activity: Rest Day

[Angie]

4/30 Purple with lites

Ack -- I forgot my protein is just 2 now, so I had to make some adjustments for today's plan...

Breakfast: Slimdown (1P, 1S) *I always forget that this counts as a full P*
Snack: Lite (1L)
Lunch: LC pizza, celery w/cream cheese, V8 (1P, 1S, 2V, Fa)
Snack: Applesauce, lite (1Fr, 1L)
Dinner: Salad with banana and strawberries (2V, 2Fr)
Snack: Cheese (1D)

[marzbe]

I'm planned for tommorrow, I'll start the May Planning Thread.


4/30 Red w/ Lites
Stabilization Week 2, added 1 Fat, 1 F, 2 Vs,

1: 100 Calorie English Muffin, 1 ½ Tbsp Peanut Butter, Apple (S, ½ P, F)
2: LA Cereal Bar (F, S)
3: Chocolate Crunch Lite, Tall N/F Latte (Lite, D)
4: 8 oz Chicken Breast, 3 cups Peppers, 1 Tsp Olive Oil, (P, 3Vs, Fat,)
5: 6 Kumquats, Key Lime Lite (F, Lite)
6: 8 oz Tilapia, 3 Cups Lettuce, 1 Cucumber, 1 Tbsp Mayo (P, 3Vs, Fat)
7: 12 Strawberries, ½ Cup R/F N/S Ice Cream (F, S)

Activity: 45 Minutes Cardio