02-01-2007, 03:19 PM
#1
Moderator
Thread Starter
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958
S/C/G: 260/252.6/125
Height: 5'1 1/2"
******February Daily Menu Thread******
2/1 (Purple w/Lites)
B - LA Vanilla Shake (Lite)
Orange (Fr)
S - Apple (Fr)
L - 2 veggie burgers open-faced on 4"ww pita w/BBQ sauce (P,S,C)
3c lettuce w/Salad Spritzer (V)
3 stalks celery w/1T salsa (V,C)
S - 15 cherries (Fr)
1oz rf string cheese (1/2D)
LA Cheese Curls (S)
D - Buffalo chicken salad (V,V,1/2D,C,P,Fa)
3c lettuce, 3 stalks celery, 1oz rf cheddar cheese, 8oz chicken breast marinated in buffalo sauce, 1T rf blue cheese dressing mixed w/3T Walden Farms no calorie blue cheese dressing
S - Lite
02-01-2007, 03:49 PM
#2
hdsQrl - Megan on LAWL
Join Date: Dec 2006
Location: Kansas City, MO
Posts: 575
S/C/G: 200.2/172/140
Height: 5'5"
Heh, my first post in this thread:
Gold w/lites
Day 1 of TO:
B: 2oz chicken
S: LA Lite
L: 2oz chicken, 1/2c broccoli
S; LA Lite
D: 2oz chicken, 1/2c broccoli
Plus Knudsen's juice w/ the fiber added, plus water. Maybe plus some coffee, too.
I am a paragon of originality.
02-01-2007, 04:06 PM
#3
Moderator
Thread Starter
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958
S/C/G: 260/252.6/125
Height: 5'1 1/2"
Ooh, Megan, I'm jealous! (hee hee... NOT)
02-01-2007, 04:35 PM
#4
Megan
Join Date: Jan 2007
Location: Long Island
Posts: 564
S/C/G: size 14/ pudgy size 10/Size 8
Height: 5'5"
2/1 Red w/ lites
B: Slim Fast Shake, Grapes (1P, 1S, 1F)
S: Caramel Delux Lite 1 String cheese (1 Lite, 1/2 Da)
L: 100 calorie english muffin, 3/4 Tbsp Peanut Butter, 1 1/4 Tbsp Nuts, apple(1S, 1/2 P, 1 F)
S: Coconut Almond Lite (1 Lite)
D: 8 oz chicken, 2 cups Pepper, Broiled Tomato w/ olive oil (1P, 4V, 1Fat)
S: 1 Cup watermelon, grahm cracker, 1 string cheese (1F. 1 S, 1/2 Da)
02-01-2007, 04:46 PM
#5
ADB (Protein Power)
Join Date: Sep 2006
Location: Wisconsin
Posts: 81
S/C/G: 191/190/140
Height: 5'7"
2/1 - Blue (w/lites)
B - Chocolate shake w/ground flax seeds and 1/2 banana (lite, 1F, 1Fr)
S - 4 oz yogurt, 1 rice cake (1/2D, 1S)
L - 6 oz tuna, 1 celery, 1 C strawberries/raspberries, RF triscuits (P, V, FR, S)
S - 4 oz yogurt, lite (1/2D, Lite)
D - cheese/apple-stuffed chicken breast (leftovers), 1/2 pkg shiritaki noodles, apple, RF triscuits (P, V, C, FR, S)
Evening - 2 oz part-skim ricotta cheese w/1TBS reduced sugar chocolate syrup (1/2 P, 1 condiment)
Last edited by JenniKyle; 02-02-2007 at 03:32 PM .
02-02-2007, 07:55 AM
#6
Moderator
Thread Starter
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958
S/C/G: 260/252.6/125
Height: 5'1 1/2"
2/2 (Purple w/Lites)
B - LA Vanilla Shake w/1/2 banana (Lite, Fr)
L - 2 veggie burgers open faced on 4" ww pita w/1T BBQ sauce (P,S,C)
3c lettuce w/Salad Spritzer (V)
3 stalks lettuce w/1T salsa (V,C)
Orange (Fr)
S - 1oz rf string cheese (1/2D)
15 cherries (Fr)
D - Country Chicken Casserole:
8oz lemon pepper chicken breast, 1/2c country vegetable blend, LA Cream of Chicken soup mix, 4oz water, 5 rf Ritz crackers (P,V,Lite,S)
1/2c steamed broccoli (V)
S - 15 pistachios (Fa)
1oz rf string cheese
02-02-2007, 10:09 AM
#7
ADB (Protein Power)
Join Date: Sep 2006
Location: Wisconsin
Posts: 81
S/C/G: 191/190/140
Height: 5'7"
2/2 - Blue (w/lites)
B - Chocolate shake w/ground flax seeds, 1/2 banana and a small squirt of flax seed oil (lite, 1F, 1Fr)
S - 4 oz yogurt, RF Triscuits (1/2D, 1S)
L - 2 hard boiled eggs, 1 C strawberries/blueberries, 1 rice cake, 6 baby carrots, celery (P, 2V, FR, S)
S - lite, RF Ritz (Lite, S)
D - Shrimp/broccoli stir fry, 1/2 pkg shiritaki noodles, 3/4 C fresh pineapple (P, V, FR, C)
Evening - 2 oz part-skim ricotta cheese w/1TBS reduced sugar chocolate syrup (1/2 D, 1 condiment)
Last edited by JenniKyle; 02-02-2007 at 03:31 PM .
02-02-2007, 12:28 PM
#8
Megan
Join Date: Jan 2007
Location: Long Island
Posts: 564
S/C/G: size 14/ pudgy size 10/Size 8
Height: 5'5"
2/2 Red w/ lites (I'll be different I'll do times instead of meal classifications
)
5:00 am: LA Chocolate Biscotti, 5 Tbsp mixed nuts (1Fr, 1S, 1P)
10:30 am: Key Lime LA Lite (1 Lite)
1:00 pm: 3 veggie chik nuggets, 1 1/2 cup pepper slices, 1 tbsp lite done right ranch dressing (1/2 P, 1 1/2 V, 1 Fat)
3:30 pm: Cookie Dough LA Lite, 1/2 cup grapes (1 Lite, 1 Fruit)
6:00 pm: Lean Cuisine Pizza, Peppers, mushrooms, shredded mozerella (1S, 1P, 2 1/2 V, 1 Da)
8-9 pm: Tofutti Ice Cream Sandwich, 12 strawberries, 1 Tbst FF cool whip (1F, 1S)
Last edited by marzbe; 02-02-2007 at 12:58 PM .
02-05-2007, 09:06 PM
#9
ADB (Protein Power)
Join Date: Sep 2006
Location: Wisconsin
Posts: 81
S/C/G: 191/190/140
Height: 5'7"
2/3 - blue w/lites
b - chocolate shake w/1/2 banana & 1TBS ground flax seeds (Lite, FR, F)
s - 4 oz yogurt, RF wheat thins (1/2D, S)
l - 2 eggs, 1 c. peppers, celery, rice cake, 3/4 C pineapple (P, 2V, S, FR)
s - LA Lite, RF wheat thins (lite, S)
d - broccoli stir fry w/shirataki noodles, boca burger, 3/4 C. pineapple (V, P, FR, C)
evening - 2 oz part-skim ricotta cheese w/1 TBS reduced-sugar chocolate syrup (1/2 D, C)
02-05-2007, 09:09 PM
#10
ADB (Protein Power)
Join Date: Sep 2006
Location: Wisconsin
Posts: 81
S/C/G: 191/190/140
Height: 5'7"
2/4 - blue w/lites
b - 1 egg, 1/2 whole wheat English muffin, 3/4 C. pineapple, 4 oz yogurt (P, S, FR, 1/2D)
s - LA Lite
l - boca burger, 1 C. peppers, rice cake, apple (P, V, S, FR)
s - LA Lite, 4 oz yogurt (lite, 1/2 D)
d - 5 oz catfish, 1 C. peppers, 6 baby carrots, 1 C. cantalope (P, 2V, FR, F)
evening - I splurged -- 1/2 C. fat-free, sugar-free strawberry ice cream w/1 TBS reduced-sugar chocolate sauce (yummm)
02-05-2007, 09:10 PM
#11
ADB (Protein Power)
Join Date: Sep 2006
Location: Wisconsin
Posts: 81
S/C/G: 191/190/140
Height: 5'7"
2/5 - blue w/lites
b - 1 egg, 1/2 English muffin, 4 oz yogurt, 1 C. cantalope (1/2P, S, 1/2D, FR)
s - Lite
l - boca burger, 1/2 pear, rice cake, 1 C. green beans, 3 baby carrots (P, FR, S, 1.5 V)
s - lite, 4 oz yogurt (lite, 1/2d)
d - 6 oz tuna, celery, RF triscuits, 1/2 C. green beans (P, 1.5V, S)
evening - nectarine (FR)
02-06-2007, 12:02 PM
#12
ADB (Protein Power)
Join Date: Sep 2006
Location: Wisconsin
Posts: 81
S/C/G: 191/190/140
Height: 5'7"
2/6 - blue (w/lites)
B - 1 egg, 1/2 C apple sauce (1/2 P, FR)
S - LA Lite, RF Triscuits (Lite, S)
L - 1 egg, lettuce, 1/4 tomato, 1/4 C pepper, 1 rice cake, apple, 7 almonds, spritz dressing (1/2P, 1.5 V, S, FR, F)
S - LA Lite, 8 oz yogurt (Lite, D)
D - Lean Cuisine, 1 C green geans, 3 baby carrots, 1 C cantaloupe (P, S, 1.5 V, FR)
Evening - 2 oz part-skim Ricotta Cheese w/ 1TBS low-sugar chocolate syrup
02-06-2007, 03:27 PM
#13
It's mine for the taking
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,561
S/C/G: 238 / see ticker / 188
Height: 5'6"
2/6 Red with lites
Breakfast: 2 stalks of celery, 3 Tbsp LF Peanut Butter (2V, 1P)
Snack: 1c melon, 1 lite (hot chocolate) (1Fr, 1L)
Lunch: Ham sandwich, strawberries (2S, 1/2P, 1/2V, 1Fr)
Snack: Yogurt, lite (1D, 1L)
Dinner: Pork tenderloin, applesauce, 1/2 baked potato, broccoli, grean beans (1P, 1S, 1.5V, 1Fr)
02-06-2007, 07:03 PM
#14
Barb on LAWL
Join Date: Dec 2005
Location: MN
Posts: 491
Height: 5'3"
I am going to try to post in this thread this month to try to keep me accountable, since I am going to do lite (Luna and Kashi bars) again I am on Gold with Lites
2/7 plan
Breakfast:
Yogurt 1D
strawberries 1F
snack:
Kashi bar
pear 1F
lunch: Lean Cuisine 1P, 1S
celery 1V
snack:
orange 1F
Dinner: to be determined
snack: lite
02-06-2007, 09:33 PM
#15
It's mine for the taking
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,561
S/C/G: 238 / see ticker / 188
Height: 5'6"
2/7 Red w/lites
Breakfast: 1 slice WW toast, 1.5 tbsp LF PB, 1/2 banana (1S, .5P, 1Fr)
Snack: Lite (bar) Melon (1L, 1Fr)
Lunch: Salad with chicken, strawberries, black olives (2V, 1P, 1Fr, 1F)
Snack: Lite (hot chocolate)
Dinner: Turkey spaghetti (1P, 2V, 1S)
Evening: 2 oz LF Cheese with 6 round melba toast (1D, 1S)
I'm hoping that saving a starch for the evening will curb my craving for popcorn that seems to hit every night around 8:00-9:00.
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