B: IP Pineapple & Banana Drink
L: IP Potato puree (garlic and herb puffs with 2 egg whites) and IP Mushroom soup (shared with hubby) with mushrooms
D: Ground turkey patties (1/4c mushroom and 1/4c green onion) with 1/2c zucchini and 1c broccoli.
S: IP Cookie dough swirl bar
B: Syntrax Chocolate Truffle in coffee
L: ProtiDiet natural pancake made with one organic egg, romaine salad with cucumbers, EVOO, mustard
S: ProtiDiet Chocolate pudding make into a drink
D: 8oz organic chicken breast over romaine with steamed broccoli, EVOO and mustard
B - RTD with coffee.
L - Semi - "taco salad" - still working on getting it right: sloppy joe mix, made kind of dry and spiced up with cumin, cayenne, garlic on Romaine lettuce. Roasted cauliflower. Iced black tea.
D - Veggie sausages on sauteed cabbage
S - Quest bar
B: IP choc drink, coffee
L: 3oz chicken breast and lettuce "sandwich", cucumber
D: 2eggs scrambled, 2oz turkey bacon
S: IP bar
Typing this made me realize I didn't have enough veggies...
P1
B. cappuccino RTD, coffee
L. romaine and cuke salad with vinegar/stevia dressing; IP garlic & fine herbs crisps
D. pork roast, turnips, asparagus, roasted cauliflower, romaine and jicama with vinegar/stevia dressing
S. choc mint bar
I buy 2 IP brand products: milk chocolate pudding mix & potato purée (eBay). Everything else I use is alt brand.
Most recent pudding shipment when I looked at labels (I do it every time), they've changed the formulation. Added more chemicals & cals and fat increased.
If only they'd reformulate the dark choc pudding mix & remove the soy! THAT was my fav. I just don't think the alt brands make my morning smoothie as rich and creamy
B Designer Whey vanilla RTD (afraid to read the ingredients)/Tasters Choice instant coffee
L Chicken Soup/Broccoli cucumber spears
D Great big salad: Romaine, aurugula, shredded red cabbage, scallions, red onion chicken breast, WF italian vinaigrette, EVOO sauteed pepper medley
S Garlic/Herb Chips
B: Health Wise maple oatmeal
L: BP Chicken noodle soup, sliced cukes and red bell pepper
D: Turkey burger big mac salad!
S: Quest strawberry cheesecake bar
B: Syntrax Chocolate Truffle in coffee
L: ProtiDiet natural pancake made with 1 egg/1 egg white (workout addition), romaine salad with cucumbers, EVOO, mustard
S: EAS Dark Chocolate Fudge
D: 8oz organic chicken breast over romaine with steamed broccoli, EVOO and mustard
GYM: 6am 60 minute Body Weight Blast, 45 minute lap swim
B - cappuccino drink mix blended with coffee & ice
L - veggie chili and salad (spring mix, cukes, mixed bell pepp & a little jicama)
S - garlic crisps
D - leftover pork sirloin chops, grilled zucchini & yellow squash
Today:
B - chocolate RTD w/ 2 shots espresso over ice
L - peach/mango drink mix and salad (spinach, cukes, mixed bells)
S - either vinegar crisps or raspberry jello, depends on when I have it
D - turkey burgers and broccoli if I make it to the store, or salad if I don't
B - HS omelet with cauliflower and sauteed peppers
L - WLS Chick'n (no actual meat in it) noodle soup with broccoli and a little tofu since the protein is only 12g in the packet
S - PD peanut butter cookie (restricted)
D - 8 oz scallops on Romaine lettuce salad
