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Old 09-22-2014, 12:56 PM   #301  
Reboot 9/2014
 
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Missed posting for a few days!

Reboot, Wk 4 day 4

B: BP maple oatmeal, coffee w/2oz Pure Protein Vanilla RTD
L: Cucumber & mushroom salad, Proti Diet White Cheddar Crisps
D: London Broil, roasted cauliflower, jicama salsa
S: BP Cocomint Creme pudding
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Old 09-22-2014, 02:21 PM   #302  
Reboot 11 June 2018
 
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Week 4 Day 7 (WI tomorrow)

B: IP Lemon Wafers
L: Spinach, Mushrooms, Celery in 2 tsp of olive oil.
D: Lemon peppered Tilapia with broccoli and beans
S: IP Chocolate Shake
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Old 09-22-2014, 05:45 PM   #303  
ending 7+ years of yoyo
 
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S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
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Phase 1, Alternatives

B - omelet with diced red pepper and some chopped tomato
L - Spaghetti Bolognese (super-restricted 1X/week) with chopped mushrooms on "zoodles" [I am thinking about doing the same dish but with Sloppy Joe mix, adding some Italian spices and garlic so it would be something similar but not super-restricted]
S - EAS RTD cafe caramel iced coffee
D - tofu and broccoli stirfry

The veggies add up to the right amount.

NOTE: be careful if making "zoodles" - I have a Vegetti injury owie!
Last edited by EmmaD; 09-22-2014 at 06:04 PM.
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Old 09-22-2014, 07:55 PM   #304  
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Week 1, Day 5
B: Black coffee, Healthsmart pancake, WF syrup
Lunch: Coffee with 2 oz. IP van shake, green salad
Dinner: 8 oz salmon, huge green salad, WF dressing
Snack: TBD

Had a busy day with hospital testing so really couldn't eat. Will get a snack in though.
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Old 09-22-2014, 08:30 PM   #305  
Reboot: 11/28/16
 
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B. Caramel nut bar
L. Lettuce, spinach, cukes, mushrooms, peppers, WF1000, coffee, vanilla rtd
D. Chicken, spinach, lettuce, mustard
S. Choc rtd
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Old 09-22-2014, 08:39 PM   #306  
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B - chocolate RTD w/ 2 shots of espresso over ice
(Starbucks on a Monday y'all )
L - broccoli cheese soup w/ broccoli, baked, and salad
D - shrimp & veggie stir-fry, cabbage, bokchoy, mushrooms, mixed peppers, chives from the garden
S - raspberry jelly
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Old 09-23-2014, 09:15 AM   #307  
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B - EAS chocolate fudge RTD
L - Going out with work folks, so I'm kind of nervous... either a salad and I'll have my shake back at the office or a veggie omelet sans cheese or toast
D - Hamburger patties with roasted broccoli
S - Muscle Milk 100 RTD
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Old 09-23-2014, 09:35 AM   #308  
Reboot 9/2014
 
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Today's my super long day (I go directly from work to class and won't see home until 10:30 tonight!) Preparation is key!!

Reboot wk 4 day 5

B: Syntrax Nectar Crystal Sky
L: BP Vegetarian Joe over zucchini noodles
D: cubed chicken breast, 1C red peppers slices, 1C jicama with splenda and cinnamon
S: BP chocolate nutty almond bar
Extra snack if I need it: 1C sliced cucumbers
Last edited by scorbett1103; 09-23-2014 at 09:36 AM.
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Old 09-23-2014, 10:47 AM   #309  
Reboot: 01/01/15
 
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Location: Rocky Mountains, CO
Posts: 165

S/C/G: 167 / 151.0 / 125

Height: 5'3"
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P1: Reboot - Day 16

B: Syntrax Chocolate Truffle in coffee
S: 1 egg, 1 egg white (gym day addition)
L: Proti-Thin Fusilli over romaine with cucumbers, EVOO, mustard
S: ProtiDiet Chocolate pudding make into a drink
D: 8oz organic chicken breast over romaine with steamed broccoli, EVOO and mustard

GYM: 60 minute 6AM RIPS (ropes, iso, plyo, strength)
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Last edited by KLD81230; 09-23-2014 at 10:49 AM.
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Old 09-23-2014, 11:12 AM   #310  
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Location: Boston
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Height: 5'8"
Default P1, alternatives, 9/23
B: HS cinnamon cereal, almond milk, black coffee
L: cucumber/red pepper salad, PD cheddar crisps
D: 6oz chicken, salad
S: PD chocolate pudding
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Old 09-23-2014, 12:54 PM   #311  
Reboot 11 June 2018
 
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S/C/G: 262.8/226.0/160

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Phase 1 Week 5 Day 1

B: IP Pineapple and Banana drink
L: IP Vegetable chili mixed with beansprouts served in green pepper
D: 8 oz Chicken with 1 cup asparagus in 2tsp EVOO and 1 cup green beans
S: IP Chocolate Soy Puffs

Hubby restocked the cupboard so I have my favourite breakfast back and will be trying the puffs for the first time.
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Old 09-23-2014, 01:23 PM   #312  
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B: oatmeal
L: mushrooms and chicken ala king
D: bell pepper stuffed with chicken/chopped bell peppers
S: rtd chocolate
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Old 09-23-2014, 03:54 PM   #313  
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sunflower816: Welcome back! That looks like a wedding dress in your picture, it's gorgeous. You look fantastic.

B: PD Oatmeal
L: HS Chicken soup, 1c. jicama, 1c. mushrooms
D: 6-7 oz. crock pot pork loin, 1c rutabaga, 1c cucumbers
S: Quest Cinnamon Roll bar
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Old 09-23-2014, 04:12 PM   #314  
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Location: Denver, CO
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S/C/G: 394/381/199

Height: 5'5"
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Phase 1 (4 packet + 2 eggs as recommended by my coach due to my high start weight)
B: Coffee, Syntrax Caribbean blended with kale
S: 2 hb eggs
L: ProtiDiet mushroom soup, celery sticks
s: sliced green pepper, ProtiThin oatmeal
D: 2 turkey burgers
S: Premier Protein RTD
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Old 09-23-2014, 09:39 PM   #315  
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P1
B. Vanilla RTD, coffee
L. steamed broccoli, cauliflower, squash, mushrooms, romaine with vinegar/stevia, chocolate pudding
D. steak, roasted cauliflower, mushrooms, jicama and romaine salad with vinegar/stevia dressing
S. choc soy puffs
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