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IP Daily Chat Tuesday, 8/20/2013

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Old 08-20-2013, 11:36 AM   #31
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Default Yesterday went well!

Hi, Everyone!

Yesterday went great and that feels awesome. I was up about 8 times overnight to go to the bathroom because I drank so much water yesterday, but I slept in until 10:30 AM to make up for it. In my ideal world, I'd be a natural morning person, but not being a great sleeper messes that up everyday.

Today I have a plan for eating. Salad with tomato and cucumber at lunch with my protein and an omelet at dinner. I'm not sure what I will have for snacks, but that is never a difficult one for me.

I'm getting a haircut today, which was supposed to be part of a loss reward from months ago that kept getting pushed back. I'm looking forward to the pampering.

Lisa32989, thanks for the tip for the Quest bars. I will check those out too.

Thanks for your support!
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Things I'm Most Looking Forward To:
More E-N-E-R-G-Y
Buying stylish, not oversized clothes
Being a healthy role-model for my nephews, students, and godson
Horsebackriding without guilt
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Old 08-20-2013, 11:45 AM   #32
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I just started week 2 on IP and I am feeling great. I can't really share this with anyone in my life right now but just doing this for 8 days, my feet don't hurt if I sit too long. That right there is my motivation to make this a lifestyle change and not just a diet.

Have a great day everyone.
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Old 08-20-2013, 11:47 AM   #33
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So I just made the choc pudding "smoothie". Pudding mix 1/2 cup of coffee water and ice. Definetly a job for the big blender lol! Made a total mess using the small one. oh well needed to wipe down the kitchen anyway. Hope I got all the drips off the ceiling. Lmao I'm peeing laughing now but I sure was a cussin a few mins ago!
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Old 08-20-2013, 11:51 AM   #34
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Quote:
Originally Posted by lisa32989 View Post


QUEST BARS!
They are best (softest) if you order straight from them.
You can try a variety for the box price with the coupon code mixbar. Also there is usually a free shipping code floating around. Try hero
Thanks, Lisa. I remember you posting about them before. Just ordered. We will see which one gets favorite status...they all sound so good!
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Old 08-20-2013, 11:51 AM   #35
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Good morning all. I have been MIA due to some pretty intensive training (all weekend) and work. Despite being in training/class all day on Friday, Saturday and Sunday (including an hour commute each way), I stayed OP. Today is my WI so we shall see what happens, if anything. Keep me in your thoughts when 10:15 a.m. PST rolls around!
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Ideal Protein P1: 05/16/13; P3: 11/14/13; P4: 11/27/13
WI#1: -6.4; WI#2: -4.4; WI#3: -4.2; WI#4: -4.6; WI#5: - 2.2; WI#6: -3.3; WI#7: -2.9; WI#8: -0.8; WI#9: -5.6; WI#10: -4.4; WI#11: -1.3; WI#12: -1.8; WI#13: -3.3; WI#14: -1.7; WI#15: -1.8; WI#16: -2.4; WI#17: -3.1; WI#18: -2.9; WI#19: -0.9; WI#20: -2.2; WI#21: -1.5; WI#22 (missed); WI#23: -6.4; WI#24: -0; WI#25: -1.5; WI#26: -0.9; WI#27: increased, can't remember; WI#28: -1.4 (water retention reversal); WI#29: -2.6; WI#30: -1.4
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Old 08-20-2013, 12:16 PM   #36
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An interesting article about sugar addiction (and the cravings it causes): 5 Clues You are Addicted to Sugar
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w1: 11 lbs; w2: 4 lbs; w3: 3.6 lbs; w4: 5 lbs; w5: 5 lbs;w6: 2.4 lbs; w7: 1.4lbs; w8: 6lbs ; w9: 1lb w10: 4.6 lbs w11: 0lbs w12: 5 lbs; w13: 2 lbs w14: 4 lbs ; w15: no w.i.; w16: 11.5 lbs ; w17: 1 lb; w18: 2.5 lbs; w19: 2 lbs; w20: .5; w21: no w.i.; w22: 9 lbs; w23: 3.5 lbs ...

No longer morbidly obese! Total loss now = 108 lbs. With thanks to the Ideal Protein Diet (a form of ketogenic nutrition)!

Low carb life is my liberation!

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Old 08-20-2013, 12:25 PM   #37
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Ok...who's bright idea was it to make the hole in the lid on the extract 4 times larger??

Shouldn't they have to put a warning label on it when they do that??

Has it been that long since I have baked anything??

My vanilla shake now has half a bottle of pepermint extract in it... sigh...
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Old 08-20-2013, 12:35 PM   #38
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Originally Posted by saskgirl View Post
Ok...who's bright idea was it to make the hole in the lid on the extract 4 times larger??

Shouldn't they have to put a warning label on it when they do that??

Has it been that long since I have baked anything??

My vanilla shake now has half a bottle of pepermint extract in it... sigh...
Oh no! Guess its not our morning huh! (See my post about the blender mishap)
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Old 08-20-2013, 12:42 PM   #39
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Oh no! Guess its not our morning huh! (See my post about the blender mishap)
Lol ya I saw that after - I hate wasting packs!
but think it would be worse to have to clean it off that walls lol
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Old 08-20-2013, 12:47 PM   #40
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Quote:
Originally Posted by Annik View Post
An interesting article about sugar addiction (and the cravings it causes): 5 Clues You are Addicted to Sugar
I almost died when they told me we eat an average of 140 pounds of sugar a year when I went to my introduction to IP meeting. That is the same number they quote in this article.
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Maintenance 10-13-13
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Old 08-20-2013, 12:49 PM   #41
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Quote:
Originally Posted by saskgirl View Post
Ok...who's bright idea was it to make the hole in the lid on the extract 4 times larger??

Shouldn't they have to put a warning label on it when they do that??

Has it been that long since I have baked anything??

My vanilla shake now has half a bottle of pepermint extract in it... sigh...
It is terrible I keep having that problem with vanilla extract!
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Maintenance 10-13-13
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Old 08-20-2013, 12:54 PM   #42
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WI #10 Lost 1.3 pounds and 3.75 inches - the inches is huge for me b/c I'm down just 20 inches total. Finally starting to have more energy...not sure if that's the diet or the fact the kids are going back to school!
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Old 08-20-2013, 01:02 PM   #43
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Morning everybody! My son had a friend sleepover last night so the cats and I are hiding out upstairs in my room

I didn't get a chance to hit any thrift shops yesterday since I took the boys to the community pool but I'm hoping later today.

Congrats to all the good WI's today and boo to the kitchen mishaps! Hoping to try the flatbread recipe today to go with my lunch salad - yum! Going to try fried (cauliflower) rice tonight with chicken for supper.

I saw that Rainbow's recipes were highlighted on one of the IP FB pages I follow - yay!

Happy IP day to all!
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Old 08-20-2013, 01:24 PM   #44
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Default Nashua Nurtition

I recieved 'free' samples from my order yesturday. I got the Proti-Thin Choc Drink (non restricted I think) and the Proti-Thin Choc Peanut Protein Bar..

I am thinkin this is restricted... here are the stats of the bar.. any help with restricted or non restricted would be great... (It seems to have a lot of carbs, so I am not sure I will be eating this...)

Serving Size: 1 Bar (42g) Servings Per Container: 7

Amount Per Serving
Calories 160 Calories from Fat 45


Total Fat 5g

Saturated Fat 2.5g

Trans. Fat 0g

Cholesterol 0mg

Sodium 160mg

Potassium 135mg

Total Carbohydrate 16g

Dietary Fiber 3g

Sugars 5g

Sugar Alcohol 6g

Protein 15g

Iron 10% (2,000 Calorie Diet)

Vitamin A 0% (2,000 Calorie Diet)

Vitamin C 0% (2,000 Calorie Diet)

Calcium 6% (2,000 Calorie Diet)



I n g r e d i e n t s


Protein blend (soy protein isolate, whey protein concentrate, milk protein concentrate), sugar, maltitol syrup, glycerin, peanuts, fructooligosaccharides, water, fractionated palm and palm kernel oil, organic cane sugar, partially defatted peanut flour, modified milk ingredient, tapioca starch, cocoa (processed with alkali), buttermilk, peanut oil, natural and artificial flavors, unsweetened chocolate, maltitol, butter, cream, soy lecithin, salt, mono- and diglycerides, pectin, sucralose (non nutritive sweetener), sodium phosphate, sodium citrate, calcium carbonate, carrageenan, tocopherol (antioxidant).

May also contain traces of egg, wheat and tree nuts.



Thanks in advance...
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Old 08-20-2013, 01:27 PM   #45
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Quote:
Originally Posted by saskgirl View Post
Ok...who's bright idea was it to make the hole in the lid on the extract 4 times larger??

Shouldn't they have to put a warning label on it when they do that??

Has it been that long since I have baked anything??

My vanilla shake now has half a bottle of pepermint extract in it... sigh...
Blech! I over-pepperminted something a while back and it was GROSS! I powered thru it b/c I didn't want to waste the packet either. Much easier to do if it is at alternative prices!
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Maintaining for now, while we address thyroid healing

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