Do you have to eat extra shakes the more you weigh?
Hi(: I started ip in February 2013. I weighed 317 and my coach had me drinking 6 ip packets a day plus the veggies an 8oz of meat. When I asked why she said that anything over 240 you have to have an extra protein. So 240 would be 4 280 would be 5, etc. I'm now at 258 and I have five ip products a day. Recently I met someone who is doin ip through a different coach and she started at 300 and has had only 3 products a day the entire time. I'm curious if anyone else's coach has them eating the extra packets? It's rather expensive keeping up with all that food so I started replacing a few with alternatives but If I could do three that would be awesome and very nice for money. Any input would be appreciated(:
I started at 285. I was told I could have up to five packets the first week only. I couldn't, because the first package they put together for me barely had enough to make it to the next appointment.
I like the program and have done well on it so far (only day 5). I've stayed very true to the protocol but even on day 5 have no indication that I'm in ketosis or lost any weight. It also troubles me that the from coach to coach there is so much variance in the program. *sigh*
I like the program and have done well on it so far (only day 5). I've stayed very true to the protocol but even on day 5 have no indication that I'm in ketosis or lost any weight. It also troubles me that the from coach to coach there is so much variance in the program. *sigh*
You should post this comment on daily thread. You will get a lot of people with great advice. I too am on day 4 with same scenario.
Hi(: I started ip in February 2013. I weighed 317 and my coach had me drinking 6 ip packets a day plus the veggies an 8oz of meat. When I asked why she said that anything over 240 you have to have an extra protein. So 240 would be 4 280 would be 5, etc. I'm now at 258 and I have five ip products a day. Recently I met someone who is doin ip through a different coach and she started at 300 and has had only 3 products a day the entire time. I'm curious if anyone else's coach has them eating the extra packets? It's rather expensive keeping up with all that food so I started replacing a few with alternatives but If I could do three that would be awesome and very nice for money. Any input would be appreciated(:
I was 470 and was told up to 6 packets a day when I started too. I also did the alternative plan with three extras a day. I chose 6 oz skim milk, two slices of toast and a piece of fruit. It worked for me.
You should post this comment on daily thread. You will get a lot of people with great advice. I too am on day 4 with same scenario.
i was as well...my coach told me to ensure my IP carbs were kept at 30 or below....if you dont have the list of cals/carbs/sugars etc for current ip items i'd be happy to share...