Originally Posted by Kandis Apples
So, silly question here, are you replacing an IP packet with a protein bar and then still doing the lettuce and 2 cups of veggies? Is that the idea? I am 100% IP product but would like to have a few more alternatives.
When I first started eating Quest bars I ate it as an unrestricted, but have since switched it to restricted and seen better results.
I also eat mine as a meal with 2 cups of veggies and sometimes as a snack. It's really your choice. One of the reasons I like these babies so much is it's easy to throw in your purse or backpack and go. Easy to travel with as well.