*********************************** WEIGH IN
FRIDAY:
SATURDAY:
SUNDAY:
MONDAY:
TUESDAY:
WEDNESDAY MORNING FINAL WEIGH IN:
VITAMINS:
WATER:
WHAT I PLAN TO DO TO MAKE IT HAPPEN:
HOW SUCCESSFUL I WAS WITH MY PLAN TODAY:
************************************************
TELL SARGE WHAT YOU PLAN TO EAT TODAY FRIDAY 10.26.2012
Alikay-REPORTED IN NICELY DONE PRIVATE!!
Alison- AWOL SOON TO BE SHARKBAIT!!
Bluejewel-REPORTED IN NICELY DONE PRIVATE!!
Dana-REPORTED IN NICELY DONE PRIVATE!!
DizzyJean-REPORTED IN NICELY DONE PRIVATE!!
Evepet-REPORTED IN NICELY DONE PRIVATE!!
Fishette-REPORTED IN NICELY DONE PRIVATE!!
Greeniris-REPORTED IN NICELY DONE PRIVATE!!
Halfagain-REPORTED IN NICELY DONE PRIVATE!!
Rainbowsmiles-REPORTED IN
Twindy- AWOL SOON TO BE SHARKBAIT!!
YesmyQueen-REPORTED IN NICELY DONE PRIVATE!!
Molly: SPECIAL ROAD ASSIGNMENT!! REPORTED IN NICELY DONE PRIVATE!!
Alikay-
Breakfast: Premier Nutrition RTD Chocolate Shake
Lunch: 2 cups zucchini julienned with tomato/basil WFarm sauce, Premier RTD Choc. Shake
Dinner: Grilled pork tenderloins with a nice spinach salad
Snack: Healthsmart BBQ Protein Chips
Alison-
Bluejewel-162.2
Bfst: Chocolate/Mocha Protien Shake
Lunch: 4 oz Trukey Patty w/ tossed greens .75 cup red bell pepper .25 cup red onion
Snack: Pure Protien Bar
Dinner: 4 0z Mahi-Mahi pan fried with 1.5 cups cauilflower rice, 1.5 cups asparagus
Late Snack: Vanilla Shake
Dana-
B- Detour bar and large cup of hot tea
L- Broccoli and cheese soup and 1 pkg of roasted seaweed
D- Chicken and roasted brussel sprouts
s- Chocolate shake from pudding mix
****and 4 bottles of water with lemon****
DizzyJean-157
B- salt & vinegar packet
L- ham, spinach, salad
S- 2 egg whites (for theafternoon lows)
D- big mac in a bowl, choc packet in blender w/ice
out for a party- decaf tea and gum
evepet-167
Breakfast: Dixie Diner Peaches & Cream Hot Cereal with decaf tea
Lunch: ProtiDiet Green Pea Soup, with 1/2 cup cauliflower & 1/2 zucchini blended in, plus spices to taste.
Snack/3:30pm: I cup combined slices of zucchini, celery and radishes topped with 2 tsp olive oil & sprinkled with sea salt.
Dinner: 100gm shrimp w 1 tbsp low-carb catsup & tsp of horseradish; omelette made with 2 eggs & 3 egg whites; filling will include spinach, sweet red pepper & celery. (this gives a total of 32gm protein)
Evening snack: ProtiDiet chocolate pudding
Fishette-
fruity shake with puréed spinach
grilled chicken and a big OP salad with raw veggies and EEOO,
chicken soup
dark choc pudding. Water, water, water, and those !@&!#% pills.
Greeniris- 145.4
Breakfast: blueberry pancakes - plain
Lunch: Soup with puree (equivalent 1 c veggs), salad, 1 c cukes
Snack: Bar or EAS CarbAdvantedge RTD
Dinner: Big Mac in a Bowl w/8 oz lean grd bf, either rutabaga fries or cauli tator tots (still haven't tried these)
Halfagain-
*WATER*
Premier Nutrition Chocolate shake for breakfast with water
*WATER*
Applebees lunch with hubby (1/2 day vacation day tomorrow) blacken talapia with extra veggies with water
*WATER*
dinner - Wonderslim cream chicken soup, cucumbers with water
snack - Proti-diet hot chocolate with ummm.... okay with water!
*WATER*
Rainbowsmiles-304.8
FRIDAY 10.26.2012 MENU
brekkie: Mocha Frappuccino, then coffee later with 1 oz eas vanilla
After 12 Mile Bike Ride: 2 scrambled eggs with kale, spinach, roasted red peppers and garlic
lunch: golden goddess soup, healthsmart pizza protein chips
supper: Mahi-Mahi pan fried, lettuce, tomato, onion, peppers, jalapenos
snack: might be a surprise new recipe??? not sure
Twindy-
YesmyQueen-
Fri.- B-3 cookies made w vanilla drink mix and hot tea
L- steamed cauliflower and broccoli topped w daily allowance( parm.chs)
Van. Shake
D- grilled ham yellow squash,zucchini
BBQ. Soy nuts
Last edited by rainbowsmiles; 10-26-2012 at 10:52 AM.
*********************************** weigh In
Friday: 304.8
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday Morning Final Weigh In:
Vitamins: FRIDAY CHECK
Water: FRIDAY 100 OUNCES. am 24 ounces already this morning!
What I Plan To Do To Make It Happen: Drink my water, 12 mile bike ride, prep my weekend veggies that i will buy today at the market, fill my water bottle early in the morning and keep track of ounces, do 1 thing special for me today!!! POST IN THE THREAD!!!
How Successful I Was With My Plan Today: will be back to update!!
************************************************
Fri.- B-3 cookies made w vanilla drink mix and hot tea
L- steamed cauliflower and broccoli topped w daily allowance( parm.chs)
Van. Shake
D- grilled ham yellow squash,zucchini
BBQ. Soy nuts
Water and vitamins are no problem for me, but I will make sure I measure my veg's and not eat to late.
Exercise- an evening walk w my mother in law
That's my Friday plan sergeant and I will party next thur. That's my WI day, BRING IT! Teena
This is great timing for me too, as my official WI is also next Thursday.
Quote:
Originally Posted by rainbowsmiles
WHATS THAT PRIVATE???
HARDPRESSED TO GET YOUR WATER & VEGGIES IN?
I'LL GIVE YOU HARD-PRESSED!!!! NOW REPORT BACK TO ME TO CONFIRM YOU GOT ALL YOUR WATER & VEGGIES IN AT THE END OF THE DAY!!
Uh oh - we've unleashed a monster!!! Actually, I'm lovng this whole scheme Susan! What a great idea
WEIGH IN -
FRIDAY: 145.4 (again)
SATURDAY:
SUNDAY:
MONDAY:
TUESDAY:
WEDNESDAY MORNING FINAL WEIGH IN:
VITAMINS:
WATER: 36 oz in by 8:30 a.m.
WHAT I PLAN TO DO TO MAKE IT HAPPEN:
HOW SUCCESSFUL I WAS WITH MY PLAN TODAY:20 mins of exercise, check. .
***********************************
WEIGH IN
FRIDAY: 162.2
SATURDAY:
SUNDAY:
MONDAY:
TUESDAY:
WEDNESDAY MORNING FINAL WEIGH IN:
VITAMINS:
WATER:
WHAT I PLAN TO DO TO MAKE IT HAPPEN:
Bfst: Chocolate/Mocha Protien Shake
Lunch: 4 oz Trukey Patty w/ tossed greens .75 cup red bell pepper .25 cup red onion
Snack: Pure Protien Bar
Dinner: 4 0z Mahi-Mahi pan fried with 1.5 cups cauilflower rice, 1.5 cups asparagus
Late Snack: Vanilla Shake
Morning: 2.5 mile Walk
Water: Fill my Starbucks Trenti cup 6 x (only need to do 3, but I want to FLUSH out these stinking Fat Cells! NOW!)
HOW SUCCESSFUL I WAS WITH MY PLAN TODAY:
************************************************
I was cracking up with so many of these posts, especially Fish Butt!!! HAHAHA...great way to start the day!
and Fishette love your comment on how we have already lost so many inches there is room enough for more! NICE reminder that it works we just have to stick with it!
On a side note, yesterday I went to Vons where I regularly shop and just wanted to find something new, and I always hear some talk about Mio for their water, and I figured I would have to order it on line, which I am not crazy about doing, anyway...they just started carrying right at Vons! I got the Black Cherry and the Sweet Tea...so far I have only tried the Black Cherry.....YUMMMY!!! The cost 3.49/bottle is that about what they cost on line? What are some your favorite flavors? I was really excited to get something new for my daily water!
yesmyqueen posted daily allowance of Parm Cheese...Yum...we can have that??? Any special kind and how much are we allowed? I do not use the skim milk we are allowed in our coffee...I likely wont do the cheese this week but am just curious.
thanks
...on a side note...sarge got the FAT SCARED OUT OF HIM...this morning when a car came out of a side road and side swiped me!!! crazy lady not even looking and just ran that stop sign!! WTH??? crazy lady!! didn't knock me off the bike but i did swerve and manage to stay upright which is in itself a SHEER MIRACLE, and the lady just "mouthed" SORRY...out her CLOSED window....looking like a WIDE EYED GUPPY SEEING A SHARK....and she never even stopped to make sure i was ok!!! SHEEEESH SOME PEOPLE!!!
....AND IF THAT WAS NOT ENOUGH.....some dude in a mustang yelled out his window, RIDE IT TUBBY!!.....sheesh....but i held my head high and kept on riding!!! 75 pounds ago i would have cried and sulked all the way home and quit the ride before i was done....BUT NOT TODAY, TODAY I AM ON A MISSION!!!!!!!
She's a bad mama jama
Just as fine as she can be
She's a bad mama jama
Just as fine as she can be
Her body measurements
Are perfect in every dimension
She's got a figure
That's That's sho 'nuff payin attention
She's poetry in motion
Beautiful sight to see
I get so excited
Viewing her anatomy
She's a bad mama jama
Just as fine as she can be
She's a bad mama jama
Just as fine as she can be
She's built (she's built she's stacked)
Oh she's stacked (all the curves that men like)
Got all the curves men like
She's built (she's built she's stacked)
Oh she's stacked (all the curves men like)
Got all the curves that men like
Look at her!
AMEN SISTA!!!! FEEL THE MISSION!!!!!
Last edited by rainbowsmiles; 10-26-2012 at 09:26 AM.
WEIGH IN- last Sat. at 157
FRIDAY:
SATURDAY:
SUNDAY:
MONDAY:
TUESDAY:
WEDNESDAY MORNING FINAL WEIGH IN:
VITAMINS:at dinner- check
WATER: over 100 oz. -check
WHAT I PLAN TO DO TO MAKE IT HAPPEN: Keep my head in the game!
HOW SUCCESSFUL I WAS WITH MY PLAN TODAY: totally on plan
B- salt & vinegar packet
L- ham, spinach, salad
S- 2 egg whites (for theafternoon lows)
D- big mac in a bowl, choc packet in blender w/ice
out for a party- decaf tea and gum
I'm in the lifeboat now, had to reconnoiter for supplies at O/dark/30. Then paddle out to join the platoon. No excuses, Sarge- reporting for duty!
WEIGH IN- last Sat. at 157
FRIDAY:
SATURDAY:
SUNDAY:
MONDAY:
TUESDAY:
WEDNESDAY MORNING FINAL WEIGH IN:
VITAMINS:at dinner- check
WATER: over 100 oz. -check
WHAT I PLAN TO DO TO MAKE IT HAPPEN: Keep my head in the game!
HOW SUCCESSFUL I WAS WITH MY PLAN TODAY: totally on plan
B- salt & vinegar packet
L- ham, spinach, salad
S- 2 egg whites (for theafternoon lows)
D- big mac in a bowl, choc packet in blender w/ice
out for a party- decaf tea and gum
I'm in the lifeboat now, had to reconnoiter for supplies at O/dark/30. Then paddle out to join the platoon. No excuses, Sarge- reporting for duty!
NO EXCUSE PRIVATE FOR BEING LATE!!!!!
YOUR LATE ASSIGNMENT IS 100 SIT UPS, PUSHUPS, CRUNCHES OR SQUATS....TAKE YOUR PICK!!!!!!
I BET THAT WILL KEEP YOUR HEAD IN THE GAME FOR TOMORROW!!!
NOW DROP AND GIVE'EM TO ME!!
and report back when complete!
Last edited by rainbowsmiles; 10-26-2012 at 10:02 AM.
Breakfast: Dixie Diner Peaches & Cream Hot Cereal with decaf tea Lunch: ProtiDiet Green Pea Soup, with 1/2 cup cauliflower & 1/2 zucchini blended in, plus spices to taste.
Snack/3:30pm: I cup combined slices of zucchini, celery and radishes topped with 2 tsp olive oil & sprinkled with sea salt. Dinner: 100gm shrimp w 1 tbsp low-carb catsup & tsp of horseradish; omelette made with 2 eggs & 3 egg whites; filling will include spinach, sweet red pepper & celery. (this gives a total of 32gm protein) Evening snack: ProtiDiet chocolate pudding
WHATS THAT PRIVATE??? 
this morning when a car came out of a side road and side swiped me!!! crazy lady not even looking and just ran that stop sign!! WTH??? crazy lady!! 
didn't knock me off the bike but i did swerve and manage to stay upright which is in itself a SHEER MIRACLE, and the lady just "mouthed" SORRY...out her CLOSED window....looking like a WIDE EYED GUPPY SEEING A SHARK....and she never even stopped to make sure i was ok!!! SHEEEESH SOME PEOPLE!!!
