[aliceinseattle]

I'm a person who likes a little coffee and sugar with her milk, too. I confess that I use a little bit of unsweetened almond milk (or an extra splash of vanilla RTD) everyday and don't feel guilty about it.

[LizRR]

When you get to the later phases, unsweetened almond milk has been a lifesaver for me! I was/am a total coffee w/her creamer person, hence my spinach mocha latte EVERY morning on P1...just not a black coffee person. Silk unsweetened almond milk has 40 cals per 8oz, 2.5g fat/1g carb/1g protein.

And if you haven't tried it yet...I TOTALLY recommend you try the spinach smoothie at least once!

[warmheart]

I'm not a black coffee person either. I used to put 2 tsp, yes 2 in EVERY cup of coffee. I don't like most sugar substitutes as they taste awful to me. I found an article on cold brewing coffee that changed everything for me. The coffee comes out less acidic so I didn't need to add sugar at all. That is how I lost my first 20 lbs. If I had known how bad the creamer I was still using was maybe I would have lost more. Any way now I just mix my coffee with a vanilla shake and I'm good to go!

[jmuroff1]

Last supplement question...I feel like my libido is shot can i get some vitamin to help boost it...sorry if TMI lol