I learned about IP through someone on a different message board I frequent. As someone who has been overweight almost my whole life, I was surprised that I'd never heard about this diet before.
She led me to this message board where I started doing some research. I decided to try it out with alternatives. This has surprisingly been a very easy diet for me to follow. I haven't had too many issues with hunger or cravings.
Had my 4 week weigh in today. I have lost
20.2 POUNDS since I started. So happy I found this diet!