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Old 09-12-2012, 07:15 PM   #1  
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Default Eggs?
We can have 4 whole eggs and 2 egg whites on P1 for the 8oz of protein now, correct?
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Old 09-12-2012, 07:19 PM   #2  
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We can have 4 whole eggs and 2 egg whites on P1 for the 8oz of protein now, correct?
According to the new sheet from May, yes
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Old 09-12-2012, 07:22 PM   #3  
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Yes - and that's a lot of eggs. I had one hard boiled egg on my spinach salad at lunch. Then an omelet for dinner - 3 more whole eggs and 2 egg whites. Could hardly eat it all!!!
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Old 09-12-2012, 08:55 PM   #4  
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Default maybe I read it wrong?
I was told 2 whole eggs and 4 egg whites... but maybe I read my sheet wrong? I am a newbie so it is definitely possible!
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Old 09-12-2012, 09:13 PM   #5  
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I was told 2 whole eggs and 4 egg whites... but maybe I read my sheet wrong? I am a newbie so it is definitely possible!
There was a new phase 1 sheet released in May of this year, if you scroll down under the Newbies sticky post, I believe Wuv posted a scan of it
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Old 09-12-2012, 09:15 PM   #6  
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There was a new phase 1 sheet released in May of this year, if you scroll down under the Newbies sticky post, I believe Wuv posted a scan of it
Here it is: http://diettalktoday.com/wp-content/...L-PROTEIN5.pdf
Scroll down to the 'poultry' section.
Last edited by evepet; 09-12-2012 at 09:15 PM.
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Old 09-13-2012, 05:47 AM   #7  
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Thank you!!
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Old 09-13-2012, 08:34 AM   #8  
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I just started the diet in September and the sheet I got from my coach is different. It says 4 egg whites and 2 egg yolks under poulty.
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Old 09-13-2012, 09:00 AM   #9  
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I just started the diet in September and the sheet I got from my coach is different. It says 4 egg whites and 2 egg yolks under poulty.
I believe that's the old phase 1 sheet your coach gave you, as my original phase 1 sheet said that also, but that is over a year old.
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Old 09-13-2012, 09:18 AM   #10  
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I tried the new amount of eggs and whites and it was too much for me. I felt like I was eating way too much and felt kind of sick for the evening. So next time, I'm thinking that I'll do less, but add in some egg whites for more protein at the other meals, I think.
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Old 09-13-2012, 09:24 AM   #11  
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I started in April...and was still using the old sheet. Thanks for posting!
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