3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Home of the 100% Vol 9

Closed Thread
 
Thread Tools
Old 07-02-2012, 12:51 AM   #1
Started IP April 27, 2011
 
wuv2bloved's Avatar
 
Join Date: May 2011
Location: Mississippi
Posts: 7,106

S/C/G: 408//199/199

Height: 5'8

Default Home of the 100% Vol 9

WOW WOW WOW....is all I can say. I go away for a few days and y'all have gone over 500 post already. It hasn't even been a month yet since I opened Vol. 8. This is WONDERFUL to know that we have SOOOOO many who are following the protocol 100% and having success as we all are. Congrats to Each and Everyone of you, My ideal family.....I came back from New Orleans and Vol 8 was closed!!!!
__________________


my YouTube videos, subscribe and you will be alerted when I post new ones
http://www.youtube.com/user/wuv2bloved?feature=guide
My continued Weight loss Journey https://www.facebook.com/CornerYourI...ghtLossJourney

Last edited by wuv2bloved : 07-02-2012 at 12:54 AM.
wuv2bloved is offline  
Old 07-02-2012, 01:01 AM   #2
Started IP 8.02.11
 
JellyMae87's Avatar
 
Join Date: Jul 2011
Location: Bonney Lake, Wa
Posts: 864

S/C/G: 317/TICKER/160

Height: 5' 3

Default

Hey all... Made of though another weekend... Tomorrow makes the 11 month mark... Can't believe I've made it this far... Looking forward to see what the next couple of months will bring... I'm glad the weather is warmer... Definitely makes it easier to drink all this water
__________________
JellyMae87 is offline  
Old 07-02-2012, 01:34 AM   #3
Started IP April 27, 2011
 
wuv2bloved's Avatar
 
Join Date: May 2011
Location: Mississippi
Posts: 7,106

S/C/G: 408//199/199

Height: 5'8

Default

WOW....I go away for the day to New Orleans and I come back to the thread being CLOSED!!....I freaked out just a little bit....lol....I WALKED WALKED AND WALKED some more today but y'all know what????....it didn't bother me one bit, Steven even made the comment "mom slow down..geeze" I guess I was just walking and not noticed how fast I was walking. We parked on the river, walked to the french market, then down to Bourbon St then back to the river. We got there at noon and didn't leave until 630 so I guess I got a little exercise today....lol. They were all drinking, I had my bottle of water (1 liter) the GF's mom said what do you want to drink? I said nothing I have my water she said NOOOO I mean this kinda drink, pointing to her hurricane....I said nope can't have it and don't want it I'll keep drinking my water! THEN they go into the Candy store to get candy, pralines AND Caramel apples so I put a piece of gum in my mouth while I am waiting for them outside cuz I KNEW they were going to ask if I wanted some. I was right...when they came out they were like YOU GOTTA TASTE THIS....I said no thanks I just put a piece of gum in my mouth. Steven looks at me, rolls his eyes and lips to me....MOM I am sorry....I just smiled, winked at him and said I got this...he said OH I KNOW you do....lol...it was a good time but I was glad to come home
__________________


my YouTube videos, subscribe and you will be alerted when I post new ones
http://www.youtube.com/user/wuv2bloved?feature=guide
My continued Weight loss Journey https://www.facebook.com/CornerYourI...ghtLossJourney
wuv2bloved is offline  
Old 07-02-2012, 02:12 AM   #4
Ideal Protein April 27/12
 
Longhorn Energy's Avatar
 
Join Date: May 2012
Location: Medicine Hat, Alberta
Posts: 480

S/C/G: 215 / Ticker / 165

Height: 5' 7"

Default

Congrats Jelly!! Wow 11 months

And Congrats Wuv for not murdering a kid today LOL.

Well, I have had a fairly boring, dull weekend so far, but its Canada Day here so we have tomorrow off, so all packed up and off to the lake tomorrow with the 'other' chicks in my life (wife and 3 daughters and female dog). Should be a good day, supposed to be hot and sunny. Likely have to drag the kids around on the tube all day.

As far as IP goes, I do beleive I have figured out my problem...or one of my problems regarding slow losses. I for sure was out of ketosis (not sure how) but the last 2 days have been he!!, headaches, and all the crap from week one, but down 3 pounds in the last week, so it appears I screwed something up, but dont know what. Supposed to be on P2 for the holiday this week but when I saw the scale moving P1 it was...Im going to change my coaches plan, and stay P1 until 3 days before we go then do 3 days of P3 then resume P1 when I get back home to finish up to my goal. Should be interesting...Glad the headaches are over-WOW they were gooders...
__________________
Longhorn Energy is offline  
Old 07-02-2012, 02:48 AM   #5
Tripmama
 
Tripmama's Avatar
 
Join Date: Jan 2012
Location: Denver Co
Posts: 437

S/C/G: 315/198/170

Height: 5'10"

Default

Just got home and too wired from driving to sleep so I thought I would check in. Volume 9, amazing...seems like we whiz through these'. Good for us big loosens!

Well I stayed 100% through another vacation and can't wait to see what the scale says tomorrow!

Glad to be back and I will hopefully get caught up soon.
__________________

For every ten pounds gone forever:

Goal: No longer being OBESE:
Achieved! BMI 29!
Tripmama is offline  
Old 07-02-2012, 03:12 AM   #6
Started IP June 28th
 
Sassyc1979's Avatar
 
Join Date: Jun 2012
Location: Buda, TX
Posts: 67

S/C/G: 247.4/189/167.4

Height: 5'9"

Default

I haven't quite figured out where I am supposed to post if I have a question. So if this isn't it then I'm sorry. My quick question is: I made roasted zucchini tonight and measured out a cup when I roasted it it obviously shrank. Am I supposed to count the cup of veggies when they are cooked or uncooked? They were delicious by the way.

Thank you!!!
Sassyc1979 is offline  
Old 07-02-2012, 03:17 AM   #7
Ideal Protein April 27/12
 
Longhorn Energy's Avatar
 
Join Date: May 2012
Location: Medicine Hat, Alberta
Posts: 480

S/C/G: 215 / Ticker / 165

Height: 5' 7"

Default

Quote:
Originally Posted by Sassyc1979 View Post
I haven't quite figured out where I am supposed to post if I have a question. So if this isn't it then I'm sorry. My quick question is: I made roasted zucchini tonight and measured out a cup when I roasted it it obviously shrank. Am I supposed to count the cup of veggies when they are cooked or uncooked? They were delicious by the way.

Thank you!!!
Best place to post is in the daily thread, it gets tons of action so you will get a quick answer.

Always measure your meats and veggies pre-cooked...
__________________
Longhorn Energy is offline  
Old 07-02-2012, 03:23 AM   #8
Ideal Protein April 27/12
 
Longhorn Energy's Avatar
 
Join Date: May 2012
Location: Medicine Hat, Alberta
Posts: 480

S/C/G: 215 / Ticker / 165

Height: 5' 7"

Default

I have a general IP question...How come NOBODY, myself included seems to get told that you weigh your veggies and meats uncooked?? I swear each and every new member here asks this question, as did I when I joined...

Pretty sure its a coaching conspiracy of some sort...
__________________
Longhorn Energy is offline  
Old 07-02-2012, 06:40 AM   #9
Started IP 2/16/12
 
Cadu's Avatar
 
Join Date: Dec 2011
Location: NJ
Posts: 660

Height: 5' 3"

Default

Hey Everybody
I have to say, I have missed you all.
Just popping in to say hi. I have been away from the computer for a couple weeks, I had to make a conscious effort to try to stay away from the computer a bit because I was spending way to much time on here. (and on Facebook and playing games on Facebook) School ended for my DD and I was always on the computer then had to rush to get my daily stuff done and to get ready for the big party we are having this month. My DD starts camp today so I am glad that I made time for her the last couple weeks. I wish I could learn moderation when it comes to the internet. lol

Congrats on all the losses !!! ( I had lost 2 lbs last week)

Dana, Gonnabe50,- - Love seeing your pics, what pretty ladies you are
Liz, - you are stunning in your new pic and Jelly- wow you are a beauty.. your legs are rocking.
__________________
Carol



If I go back to what I was, I will be what I was. I don't want to be what I was, I want to be what I am ~Ishbel
Cadu is offline  
Old 07-02-2012, 08:43 AM   #10
Senior Member
 
Meadow Wheeler's Avatar
 
Join Date: Apr 2012
Location: Montana
Posts: 329

S/C/G: 205.6/145.2/140

Height: 5'5"

Default

Happy 4th of July week all! It is going to be gloriously 100% OP. So this morning I did something I have pretty much avoided and weighed myself at home. I am sooo excited...unofficially I am beyond my 1/2 way there mark! Can't wait to officially be at the 1/2 way mark and am hopeful that it is there on Thursday!
__________________


Meadow Wheeler is offline  
Old 07-02-2012, 08:48 AM   #11
Started IP 6/14/12
 
joysh's Avatar
 
Join Date: Jun 2012
Location: Louisiana
Posts: 683

S/C/G: 202.8/124/125

Height: 5'1"

Default

Good morning, everyone! Hope you had a good weekend!

Dana and Diana, your pictures are great! Wow, I never realized that waking up early was part of ketosis! I've been up earlier these past two weeks than ever!

Today I'll say bye to my daughters and granddaughters and make the 4 hour trek home. It's been a great week and a half and tomorrow I'll have my second official WI, even though I had an unofficial one last week.

Yesterday was the big birthday party for the one-year-old twins. I'm proud to say I stayed 100% OP the whole time, and the whole week, except once when I forgot to take my Cal-mags at night because I was so tired! This was really an experience to be prepared for this trip. I tried to cook whenever I could, but had RTDs and veggies ready for emergencies when the family went out for lunch or dinner. Luckily, two babies meant minimal restaurant time!

It was fun when I took my 3 yr-old granddaughter to the Children's Museum and we stopped for a snack. She ate her Pirate's Booty (Cheese puffs) and I ate my SW cheese puffs. We were 2 happy ladies!

Question: There was a deli platter last night and I decided to eat the roast beef and baked turkey on it for my meat. Couldn't weigh it before cooking because it was cooked already. I'm pretty sure that is OP, isn't it? It was the least processed of the meats. This is the first time I've had that kind of meat and not meat or fish that I cook. Is this ok? I will also ask my coach.

Have a great day, everyone!
__________________

Started June 14, 2012; Reached goal: March 19, 2013; Maintenance: May 2, 2013; 81 pounds lost!
Maintaining 1 year and 7 months!
View complete pix by clicking on my name!
joysh is offline  
Old 07-02-2012, 10:02 AM   #12
Started IP 12 Apr 12
 
shathom's Avatar
 
Join Date: Apr 2012
Location: Florida
Posts: 412

S/C/G: 270/179/170

Height: 5'4

Default

Good morning all, hope everyone had a wonderful weekend, they go by way too fast! NSV: Been shopping in my closet, amazing that I have another whole wardrobe since I dropped sizes (do we women ever get rid of too small clothes?). If I had waited too long to start trying on old clothes, they would be too big to wear. It all still feels sureal to be losing at the rate I am being a 59 yr old post menopausal woman

Have a happy Monday all
__________________


REBOOT 12/2013
[
shathom is offline  
Old 07-02-2012, 10:15 AM   #13
Senior Member
 
NewPath's Avatar
 
Join Date: Apr 2012
Posts: 537

S/C/G: 196.6/130/134

Height: 5'2

Default

Quote:
Originally Posted by Cadu View Post
Hey Everybody
I have to say, I have missed you all.
Just popping in to say hi. I have been away from the computer for a couple weeks, I had to make a conscious effort to try to stay away from the computer a bit because I was spending way to much time on here. (and on Facebook and playing games on Facebook) School ended for my DD and I was always on the computer then had to rush to get my daily stuff done and to get ready for the big party we are having this month. My DD starts camp today so I am glad that I made time for her the last couple weeks. I wish I could learn moderation when it comes to the internet. lol

Congrats on all the losses !!! ( I had lost 2 lbs last week)

Dana, Gonnabe50,- - Love seeing your pics, what pretty ladies you are
Liz, - you are stunning in your new pic and Jelly- wow you are a beauty.. your legs are rocking.
MISSED YOU!!!!!
__________________


4/13/2012 --The beginning of something wonderful!

WI#1-12 WI#2-3 WI#3-5 WI#4-3 WI#5-3 WI#6-0 WI#7 2.5-WI#8 -5 WI#9 -1 WI#10-3
WI#11-3 WI#12-3 WI#13-0 WI#14-2.8 WI#15 -3.6
WI#16 -2 WI#17 +.4 WI#18 -3 WI#19 -1 WI#20 -1
WI #21 -2 WI #22 -0 WI#23 -2.8 WI#24-3


NewPath is offline  
Old 07-02-2012, 10:16 AM   #14
Senior Member
 
NewPath's Avatar
 
Join Date: Apr 2012
Posts: 537

S/C/G: 196.6/130/134

Height: 5'2

Default

Quote:
Originally Posted by Meadow Wheeler View Post
Happy 4th of July week all! It is going to be gloriously 100% OP. So this morning I did something I have pretty much avoided and weighed myself at home. I am sooo excited...unofficially I am beyond my 1/2 way there mark! Can't wait to officially be at the 1/2 way mark and am hopeful that it is there on Thursday!
HALF WAY....WOOT, WOOT!!!!!
__________________


4/13/2012 --The beginning of something wonderful!

WI#1-12 WI#2-3 WI#3-5 WI#4-3 WI#5-3 WI#6-0 WI#7 2.5-WI#8 -5 WI#9 -1 WI#10-3
WI#11-3 WI#12-3 WI#13-0 WI#14-2.8 WI#15 -3.6
WI#16 -2 WI#17 +.4 WI#18 -3 WI#19 -1 WI#20 -1
WI #21 -2 WI #22 -0 WI#23 -2.8 WI#24-3


NewPath is offline  
Old 07-02-2012, 10:20 AM   #15
Senior Member
 
Darralyn's Avatar
 
Join Date: Apr 2012
Location: Spokane, WA
Posts: 418

S/C/G: 195/162/135 Before IP 225

Height: 5'4"

Default

Quote:
Originally Posted by Cadu View Post
Hey Everybody
I have to say, I have missed you all.
Just popping in to say hi. I have been away from the computer for a couple weeks, I had to make a conscious effort to try to stay away from the computer a bit because I was spending way to much time on here. (and on Facebook and playing games on Facebook) School ended for my DD and I was always on the computer then had to rush to get my daily stuff done and to get ready for the big party we are having this month. My DD starts camp today so I am glad that I made time for her the last couple weeks. I wish I could learn moderation when it comes to the internet. lol

Congrats on all the losses !!! ( I had lost 2 lbs last week)

Dana, Gonnabe50,- - Love seeing your pics, what pretty ladies you are
Liz, - you are stunning in your new pic and Jelly- wow you are a beauty.. your legs are rocking.
Congratulations Carol! Good to see your beautiful face today! You are a touch of sunshine! I understand about the staying off the computer, though. You kind of miss out on your Real life. But the friendships here feel real to me especially in our time of need on IP. You are a very big reason I come here.

Quote:
Originally Posted by shathom View Post
Good morning all, hope everyone had a wonderful weekend, they go by way too fast! NSV: Been shopping in my closet, amazing that I have another whole wardrobe since I dropped sizes (do we women ever get rid of too small clothes?). If I had waited too long to start trying on old clothes, they would be too big to wear. It all still feels sureal to be losing at the rate I am being a 59 yr old post menopausal woman

Have a happy Monday all
You are doing so well!! And you are right about not getting rid of the skinny clothes; we never want to give in to the fact we will stay fat; because we won't!!! I am with you on the age and being postmenopausal; I couldn't seem to lose any thing more on conventional diets so I started IP. I am not moving down the scales as fast as you; but I am still grateful. I am grateful for you and being able to see your progress and lovely posts! You are great!!
__________________
Darralyn is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Home of the 100% Vol. 6 wuv2bloved Ideal Protein Diet 519 06-09-2012 07:33 PM
Home of the 100% Vol. 4 wuv2bloved Ideal Protein Diet 524 05-08-2012 10:15 PM
Home of the 100% Vol. 3 wuv2bloved Ideal Protein Diet 495 04-05-2012 07:10 PM
Home of the 100% Vol. 2 wuv2bloved Ideal Protein Diet 497 03-08-2012 01:06 PM


All times are GMT -4. The time now is 05:13 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2