I have only been doing IP for 2 weeks and 4 days and so far 17 pounds baby!
I noticed somewhere on the many forums that I have visited that everyone has different results. Some people are consistent week to week, after the first week; and others have a big week, not so big week and rotate back and forth.
My first weigh in I lost 8.7 pounds. My second weigh in they said I gained two pounds and I nearly died, I was so disapointed since at home I weigh myself in the morning in my birthday suit and I had lost maybe 3-4 pounds total that week. However I realized they weighed me with different clothes so one I took of my sweater and emptied my pockets and they wrote me in at the same weight
Still pretty depressing for everything this diet takes.
However now into my third week I have had another big week. I am going to plan to wear light clothes to my weigh in but on my scale at home I am down to 200.5 today.
Try wearing the same thing to your weigh ins!
I am curious about Plateau's...I have certain weights that no matter what I try my body doesn't like to go past and found even on IP I yo yo'd up and down around that number. HAS ANYONE ELSE EXPERIENCED THAT?