really focus on what your goals are and why you started IP to begin with. i does suck...especially if your daily diet was full of carbs and sugar. it really is a lifestyle change and i continue to struggle even after losing my 30 lbs. get ketosticks and test daily, weigh yourself daily, "treat" yourself with little goals, a new dress, highlights in your hair, a new workout dvd with every 5 or 10 lb loss. you CAN do this. most importantly come here and let out all of your frustrations, the ladies on this forum are nothing short of amazing to help get your head back into the game. what is your goal? i don't see one on your stats.